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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring...

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JT Performance

2,219 subscribers

63,828 Aufrufe • vor 9 Monaten •via X (Twitter)

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5 Kommentare

Profilbild von Bobby Stroupe
Bobby Stroupevor 9 Monaten

Excellent work, coach

Profilbild von taralambsoccer
taralambsoccervor 9 Monaten

@mackenzielamb03

Profilbild von Carmin Jones
Carmin Jonesvor 9 Monaten

Lagree Pilates does this too

Profilbild von dooova® | (Official)
dooova® | (Official)vor 9 Monaten

This is the kind of detail work that keeps movement real, resilient, and repeatable.

Profilbild von revert hairloss | BaldingAI - hair science
revert hairloss | BaldingAI - hair sciencevor 9 Monaten

ordered gliders after seeing this. wish i found them sooner

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