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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

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Dean Turner

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133,806 просмотров • 5 месяцев назад •via X (Twitter)

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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
0:32

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

181,684 просмотров • 4 месяцев назад

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
0:42

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

Dean Turner

123,913 просмотров • 3 месяцев назад

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
0:31

No self-respecting man would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

372,648 просмотров • 1 месяц назад

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
0:36

No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

992,661 просмотров • 7 месяцев назад

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT
0:35

No self-respecting individual would do a Leg Day not involving a Pendulum Squat Quite simply the GREATEST piece of Lower Body gym equipment ever created IT CANNOT BE BEAT

Dean Turner

141,841 просмотров • 5 месяцев назад

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.
0:20

The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring curls. But fit perfectly on low days And can be the missing piece for athletes with a history of hamstring issues Thanks to @justintmayo for the clip.

JT Performance

63,671 просмотров • 6 месяцев назад

*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO
0:31

*cranks megaphone up to full volume* No self-respecting man (or woman) would ever skip this exercise in the gym I know there are no “must do” exercises but let’s be honest… This exercise is kind of a MUST DO

Dean Turner

146,649 просмотров • 4 месяцев назад

There might be nothing less masculine than being afraid to get on a highly beneficial piece of exercise equipment and put it to good use for fear of being judged All the dudes that don’t Adduct are just telling on themselves…deeply insecure bunch tbh DON’T BE ONE OF THEM!!!
0:34

There might be nothing less masculine than being afraid to get on a highly beneficial piece of exercise equipment and put it to good use for fear of being judged All the dudes that don’t Adduct are just telling on themselves…deeply insecure bunch tbh DON’T BE ONE OF THEM!!!

Dean Turner

392,375 просмотров • 3 месяцев назад

Get 'em banned, get 'em banned, we don’t do that here oh now I’m pissed find out who that is get em banned I ain’t the one baby I take no disrespect
1:00

Get 'em banned, get 'em banned, we don’t do that here oh now I’m pissed find out who that is get em banned I ain’t the one baby I take no disrespect

y2k

48,669 просмотров • 5 месяцев назад

This is actually the BEST way to do Cable Rows btw…. Might even be a Top 3 Back exercise known to man tbh
0:33

This is actually the BEST way to do Cable Rows btw…. Might even be a Top 3 Back exercise known to man tbh

Dean Turner

124,624 просмотров • 3 месяцев назад

this will forever be one of my favourites… ‘why i do em like that’ is a top 10 westside gunn track and i won’t be told otherwise!
4:01

this will forever be one of my favourites… ‘why i do em like that’ is a top 10 westside gunn track and i won’t be told otherwise!

Ewan

19,600 просмотров • 1 год назад

If i could only do one bicep exercise for the rest of my life... it might have to be preachers. Either that or good ol' DB curl (can you tell i dont have any *good* ideas for a post today?)
0:29

If i could only do one bicep exercise for the rest of my life... it might have to be preachers. Either that or good ol' DB curl (can you tell i dont have any *good* ideas for a post today?)

MM

25,183 просмотров • 3 месяцев назад

Having the man currently running to be President of the United States, telling his millions of followers, many of whom are known to be violent, that he HATES Taylor Swift is a problem - just like what Elon tweeted after the debate was a problem - and we do our country a disservice to pretend otherwise.
3:15

Having the man currently running to be President of the United States, telling his millions of followers, many of whom are known to be violent, that he HATES Taylor Swift is a problem - just like what Elon tweeted after the debate was a problem - and we do our country a disservice to pretend otherwise.

PoliticsGirl

930,498 просмотров • 1 год назад

Batshit Bonkers Britain Fri 17 Jan There are only two biological sexes. Male and female. A biological male cannot have PCOS. This is not a discussion topic. Identify as a lampshade, I don’t care. Just don’t demand I believe the same shite you do.
1:29

Batshit Bonkers Britain Fri 17 Jan There are only two biological sexes. Male and female. A biological male cannot have PCOS. This is not a discussion topic. Identify as a lampshade, I don’t care. Just don’t demand I believe the same shite you do.

Katie Hopkins

234,131 просмотров • 1 год назад

Cinna was shocked after an SFW company offered her WrestleMania tickets to sign with them 💀 "I just don’t wanna do that.. I’ve said no to a bunch of them... If people are paying for a selfie there cannot be good intent."
1:20

Cinna was shocked after an SFW company offered her WrestleMania tickets to sign with them 💀 "I just don’t wanna do that.. I’ve said no to a bunch of them... If people are paying for a selfie there cannot be good intent."

bloom 𖧧

187,219 просмотров • 3 месяцев назад

Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be
0:28

Yup There is NO DEBATE This is the GREATEST Abs exercise known to man But I promise you: When I walk in the gym tomorrow…there’s still gonna be MFs rolling around on mats doing a bunch of fluff work that’ll end up being a FRACTION as effective as a few sets on this would be

Dean Turner

1,631,900 просмотров • 7 месяцев назад

"Let’s be the best at everything that requires no talent. There are lots of things in the game that require no talent; it just requires effort.” Success is built on what anyone can do, but few choose to.
0:27

"Let’s be the best at everything that requires no talent. There are lots of things in the game that require no talent; it just requires effort.” Success is built on what anyone can do, but few choose to.

The Winning Difference

41,723 просмотров • 1 год назад

"Let’s be the best at everything that requires no talent. There are lots of things in the game that require no talent; it just requires effort.” Success is built on what anyone can do, but few choose to.
0:27

"Let’s be the best at everything that requires no talent. There are lots of things in the game that require no talent; it just requires effort.” Success is built on what anyone can do, but few choose to.

The Winning Difference

15,981 просмотров • 9 месяцев назад

I will always love Tyrone Taylor no matter what. This is a guy who is one of the best defensive centerfielders in all of baseball. While he isn’t great offensively, he truly does what he’s supposed to do when he’s asked to do it. Cannot hate TT.
0:20

I will always love Tyrone Taylor no matter what. This is a guy who is one of the best defensive centerfielders in all of baseball. While he isn’t great offensively, he truly does what he’s supposed to do when he’s asked to do it. Cannot hate TT.

Mets Batflip

28,918 просмотров • 2 месяцев назад

Justice Sila, who adjudicates land issues for a living, says that “the reality of investing in land in Kenya is that it’s now a minefield”, you don’t know whether you are holding TITLE or a piece of PAPER. What do you think we should do? (I think it’s elect people of integrity, there is simply no shortcut.)
1:50

Justice Sila, who adjudicates land issues for a living, says that “the reality of investing in land in Kenya is that it’s now a minefield”, you don’t know whether you are holding TITLE or a piece of PAPER. What do you think we should do? (I think it’s elect people of integrity, there is simply no shortcut.)

Edwin H. Dande

13,118 просмотров • 6 месяцев назад