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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring...

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JT Performance

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59,352 просмотров • 4 месяцев назад •via X (Twitter)

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Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.
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Hamstring Training Science (Video demo: 2 working sets of RDL's from yesterdays training session) The hamstrings cross two joints: the hip and the knee. To train them optimally, you need to target both of their primary functions: knee flexion and hip extension. This is why both leg curls and Romanian deadlifts (RDLs) are essential for balanced and maximal hamstring growth. - Leg curls isolate and target the knee flexion role, emphasizing the distal portion of the muscle. - RDLs develop the hip extension role, focusing on the proximal portion and building overall posterior chain strength. Training both ensures complete and balanced hamstring development.

Mikey

10,510 просмотров • 1 год назад

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.
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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

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This re-injury is largely due to lack of improper rehab for a hamstring strain and returning to sport too quickly following injury. To best understand HOW to rehab a hamstring strain, we need to understand when most hamstring strains occur and prepare that tissue.
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This re-injury is largely due to lack of improper rehab for a hamstring strain and returning to sport too quickly following injury. To best understand HOW to rehab a hamstring strain, we need to understand when most hamstring strains occur and prepare that tissue.

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Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running. JB Morin , Jurdan Mendiguchia, & Tom Dos'Santos put together a paper on factors relating to ⬆️ risk of hamstring strains. HSI can be assessed as applied strain or strain capacity.
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Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running. JB Morin , Jurdan Mendiguchia, & Tom Dos'Santos put together a paper on factors relating to ⬆️ risk of hamstring strains. HSI can be assessed as applied strain or strain capacity.

Ryan Grubbs

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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

181,684 просмотров • 2 месяцев назад

RDLs hurting your lower back or all hamstring? Try these adjustments.
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RDLs hurting your lower back or all hamstring? Try these adjustments.

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Hamstring curls? My forte
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Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax
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Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax

Zac Cupples

66,027 просмотров • 2 дней назад

George Kittle is out for the rest of the game with a hamstring injury
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George Kittle is out for the rest of the game with a hamstring injury

FOX Sports: NFL

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Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk
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Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Aspetar سبيتار

11,727 просмотров • 2 лет назад

We have a problem. I pulled my hamstring during the Poop Race warmup
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We have a problem. I pulled my hamstring during the Poop Race warmup

Dave Portnoy

373,061 просмотров • 4 месяцев назад

heck it, full set of isolated hamstring curls
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heck it, full set of isolated hamstring curls

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Hamstring flexibility!!! This video might be easier to follow than the previous one. But this is all my experience smashed into one video! 1. Elephant Walks 2. Active Hamstring stretch 3. Passive hamstring stretch
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MovementbyDavid

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I wonder why Jordyn Tyson has knee and hamstring issues.
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I wonder why Jordyn Tyson has knee and hamstring issues.

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Sean Casey told the story of how he pulled his hamstring at GABP playing for the Savannah Bananas: "Is that a pulled pork sandwich? No, that's my hamstring." 😂😂😂
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Sean Casey told the story of how he pulled his hamstring at GABP playing for the Savannah Bananas: "Is that a pulled pork sandwich? No, that's my hamstring." 😂😂😂

Chatterbox Sports

26,381 просмотров • 11 месяцев назад

One of the most funniest incident in cricket history. - When the hamstring screamed louder than the shot 😆
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One of the most funniest incident in cricket history. - When the hamstring screamed louder than the shot 😆

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118,128 просмотров • 6 месяцев назад