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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring...

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JT Performance

2,219 subscribers

63,828 просмотров • 9 месяцев назад •via X (Twitter)

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Комментарии: 5

Фото профиля Bobby Stroupe
Bobby Stroupe9 месяцев назад

Excellent work, coach

Фото профиля taralambsoccer
taralambsoccer9 месяцев назад

@mackenzielamb03

Фото профиля Carmin Jones
Carmin Jones9 месяцев назад

Lagree Pilates does this too

Фото профиля dooova® | (Official)
dooova® | (Official)9 месяцев назад

This is the kind of detail work that keeps movement real, resilient, and repeatable.

Фото профиля revert hairloss | BaldingAI - hair science
revert hairloss | BaldingAI - hair science9 месяцев назад

ordered gliders after seeing this. wish i found them sooner

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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.
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Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

Ben Griffin

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🦵These 8 hamstring exercises fixed weak & injury-prone hamstrings on 85%+ of my athletes in under 4 weeks Most guys only do basic RDLs and wonder why they still pull or stay slow Do these 8 as Part 1 tomorrow Save this Part 2 drops tomorrow night👇
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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
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My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.
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There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
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Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax
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Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax

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