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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring...

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JT Performance

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63,828 görüntüleme • 9 ay önce •via X (Twitter)

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Bobby Stroupe profil fotoğrafı
Bobby Stroupe9 ay önce

Excellent work, coach

taralambsoccer profil fotoğrafı
taralambsoccer9 ay önce

@mackenzielamb03

Carmin Jones profil fotoğrafı
Carmin Jones9 ay önce

Lagree Pilates does this too

dooova® | (Official) profil fotoğrafı
dooova® | (Official)9 ay önce

This is the kind of detail work that keeps movement real, resilient, and repeatable.

revert hairloss | BaldingAI - hair science profil fotoğrafı
revert hairloss | BaldingAI - hair science9 ay önce

ordered gliders after seeing this. wish i found them sooner

Benzer Videolar

Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.
0:30

Razor curls are a great hamstring exercise. But, they’re bloody tough. Shown in the video are some progressions that I use, to help athletes build up to doing them. The 3 exercises outlined in the video are also just great hamstring exercises on their own.

Ben Griffin

175,072 görüntüleme • 3 yıl önce

🦵These 8 hamstring exercises fixed weak & injury-prone hamstrings on 85%+ of my athletes in under 4 weeks Most guys only do basic RDLs and wonder why they still pull or stay slow Do these 8 as Part 1 tomorrow Save this Part 2 drops tomorrow night👇
2:11

🦵These 8 hamstring exercises fixed weak & injury-prone hamstrings on 85%+ of my athletes in under 4 weeks Most guys only do basic RDLs and wonder why they still pull or stay slow Do these 8 as Part 1 tomorrow Save this Part 2 drops tomorrow night👇

Gerry DeFilippo | Strength & Speed

16,736 görüntüleme • 6 ay önce

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
0:21

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man Do em bilaterally Do em unilaterally I don’t care…just do em One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

133,954 görüntüleme • 8 ay önce

He Did Nordic Hamstring Curls For 30 Days…
0:53

He Did Nordic Hamstring Curls For 30 Days…

Squat University

84,545 görüntüleme • 3 ay önce

Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running. JB Morin , Jurdan Mendiguchia, & Tom Dos'Santos put together a paper on factors relating to ⬆️ risk of hamstring strains. HSI can be assessed as applied strain or strain capacity.
0:48

Hamstring inj. are common in team sport athletes freq. exposed to ⬆️ velocity running. JB Morin , Jurdan Mendiguchia, & Tom Dos'Santos put together a paper on factors relating to ⬆️ risk of hamstring strains. HSI can be assessed as applied strain or strain capacity.

Ryan Grubbs

30,853 görüntüleme • 2 yıl önce

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.
1:25

My method of Hamstring flexibility has evolved a lot over the years. THIS is what research, trial, error, and coaching has boiled down to. My ultimate Hamstring Method.

MovementbyDavid

1,560,339 görüntüleme • 1 yıl önce

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
0:32

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

181,684 görüntüleme • 7 ay önce

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment
0:28

There is NO DEBATE Seated Leg Curls are the BEST Hamstring Curl variation known to man If your gym doesn’t have this machine…it’s time to FIND A NEW GYM One of only a few machines that CANNOT be replicated Truly a GOATED exercise/piece of equipment

Dean Turner

32,441 görüntüleme • 1 ay önce

Hamstring curls? My forte
1:17

Hamstring curls? My forte

MIRACLE 🖤

16,581 görüntüleme • 4 ay önce

RDLs hurting your lower back or all hamstring? Try these adjustments.
0:24

RDLs hurting your lower back or all hamstring? Try these adjustments.

Up Workout

37,229 görüntüleme • 7 ay önce

Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax
1:13

Tight hamstrings that don't respond to stretching are almost always a pelvic tilt problem. Your pelvis tilts forward, the hamstring attachment gets lengthened, and they contract to keep you upright. That's why the tightness never leaves. Fix the pelvis and the hamstrings finally relax

Zac Cupples

69,084 görüntüleme • 4 ay önce

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk
0:43

Have We Changed our Approach to Hamstring Injuries? 🎯 Five key points for clinical practice: 1⃣ - Strength and Flexibility are weak risk factors for hamstring injuries and continue to form a small but important part of the causal pathway. Although the evidence for stretching is lacking, multi-faceted prevention programmes might consider including these components to be successful in the prevention of hamstring injuries. 2⃣ - Intrinsic neuromuscular function may be altered post-injury. Clinicians should focus on returning the player to full function during the rehabilitation of hamstring injuries, which may include specific targeted intervention even after return to play. 3⃣ - Our common strength and flexibility tests have poor predictive value, and do not possess the characteristics needed to successfully identify individual players at greater risk of hamstring injury. This is evident in the large amount of variability between seasons, and poor sensitivity and specificity demonstrated for these measurements. The wide overlap in distribution of pre-season strength between injured and uninjured players demonstrates the difficulty in identifying a subgroup of at-risk players that might benefit from targeted intervention. It is therefore recommended that prevention programs be implemented for all players. 4⃣ - Workload monitoring provide another potential way in which we may reduce the risk of injury. The aggregation of chronic workload, as well as careful planning of acute workload increases, may reduce the risk of hamstring injury. However, high-level evidence to support this is lacking. 5⃣ - Understanding the context in which injuries occur and appreciating the complex nature of these injuries are important considerations to better manage players with hamstring injuries 🔗Read the full article 👉 ✍️ Roald Bahr & Nicol van Dyk

Aspetar سبيتار

11,733 görüntüleme • 2 yıl önce

"I think he knew it was far more serious than a tight hamstring." Kane Cornes reacts to the news of Max King needing surgery on his hamstring. Locked In with Kane Cornes | #Crust | #AFL
2:18

"I think he knew it was far more serious than a tight hamstring." Kane Cornes reacts to the news of Max King needing surgery on his hamstring. Locked In with Kane Cornes | #Crust | #AFL

SEN 1116

16,958 görüntüleme • 2 ay önce

George Kittle is out for the rest of the game with a hamstring injury
0:23

George Kittle is out for the rest of the game with a hamstring injury

FOX Sports: NFL

54,859 görüntüleme • 1 yıl önce

We have a problem. I pulled my hamstring during the Poop Race warmup
2:01

We have a problem. I pulled my hamstring during the Poop Race warmup

Dave Portnoy

373,061 görüntüleme • 8 ay önce