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The best hamstring exercise you’re not doing - Gliders. I wish I started using these years ago. My athletes hamstrings have never been healthier. Gliders provide what’s missing in most hamstring programs: biceps femoris length and a touch of pelvic stability They don’t beat sprints, RDLs, or seated hamstring... show more

JT Performance

2,262 subscribers

63,869 次观看 • 9 个月前 •via X (Twitter)

健康养生体育

Anya Rossi• Live Now

Private livecam show

5 条评论

Bobby Stroupe 的头像

Bobby Stroupe9 个月前

Excellent work, coach

taralambsoccer 的头像

taralambsoccer9 个月前

@mackenzielamb03

Carmin Jones 的头像

Carmin Jones9 个月前

Lagree Pilates does this too

dooova® | (Official) 的头像

dooova® | (Official)9 个月前

This is the kind of detail work that keeps movement real, resilient, and repeatable.

revert hairloss | BaldingAI - hair science 的头像

revert hairloss | BaldingAI - hair science9 个月前

ordered gliders after seeing this. wish i found them sooner

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