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The Cortisol Mistake Making You Fat

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Life Science

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32,566 次观看 • 22 天前 •via X (Twitter)

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Cardio sessions are making your belly fat worse. Long runs spike cortisol, break down muscle, and tell your body to store fat around your waist. Here are 9 hacks to lower cortisol and finally burn fat:🧵 1. Lose your breath 3x/week (takes 10 minutes)
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Cardio sessions are making your belly fat worse. Long runs spike cortisol, break down muscle, and tell your body to store fat around your waist. Here are 9 hacks to lower cortisol and finally burn fat:🧵 1. Lose your breath 3x/week (takes 10 minutes)

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