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the 🐐 glute exercise

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Miranda Cohen

270,811 subscribers

16,263 Aufrufe • vor 1 Jahr •via X (Twitter)

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I want 1 on 1 i send u email but no answer from you? And here in direct

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If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑
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