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the 🐐 glute exercise

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Miranda Cohen

270,811 subscribers

16,263 次观看 • 1 年前 •via X (Twitter)

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4 条评论

Erkut 的头像
Erkut1 年前

"❤️"

Start Willow 的头像
Start Willow1 年前

Struggling with weight loss? Science-backed GLP-1s make it easy. Affordable, effective, and delivered to your door. Start your journey today!

علي عايض علي 的头像
علي عايض علي1 年前

I want 1 on 1 i send u email but no answer from you? And here in direct

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Maximus13891 年前

🤦🤦🙄🫩

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The #1 glute exercise based on science
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The #1 glute exercise based on science

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My favorite glute exercise😈
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My favorite glute exercise😈

QUEEN NELLY 💅🏳️‍🌈

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Love this position (glute bridge exercise)
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Love this position (glute bridge exercise)

Shiki 🫧

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Interesting glute exercise💜🤯😈
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Interesting glute exercise💜🤯😈

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Big Glute at Home Exercise 👇
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AMAZING glute exercise you need!🤯
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AMAZING glute exercise you need!🤯

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If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑
0:38

If your thighs are weaker than your butt you'll feel the burn in them more than you do in your butt. This is one of the most common reasons people do glute exercise after glute exercise and still feel like their butt isn't growing. Bringing your quad and hamstring strength up to match your glutes changes everything about how effectively you can actually target and grow them. Follow for the training tips that help you actually feel your glutes working 🍑

FemboyFitness

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A Japanese woman performing Bulgarian squats at a gym. It's a fantastic exercise for strengthening your glutes! 💪 What's your go-to glute workout? Share with me! 😊
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A Japanese woman performing Bulgarian squats at a gym. It's a fantastic exercise for strengthening your glutes! 💪 What's your go-to glute workout? Share with me! 😊

Mio_Sub🇯🇵

840,123 次观看 • 4 个月前

Exercise 4: Glute Bridge Lie on back, knees bent, feet flat. Squeeze glutes and lift hips. Hold 2-5 seconds, lower slowly. Strengthens posterior chain while engaging core stabilizers.
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Exercise 4: Glute Bridge Lie on back, knees bent, feet flat. Squeeze glutes and lift hips. Hold 2-5 seconds, lower slowly. Strengthens posterior chain while engaging core stabilizers.

Mr. Jack

32,066 次观看 • 10 个月前

WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10
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WORKOUT: ✅ GLUTE ACTIVATIONS 2 x 20 each exercise EXERCISES ✅ Hip Thrust 3 x 10 with 10 pulses & hold at the end ✅ Front Squats 3 x 10 ✅ Good Mornings 3 x 10 ✅ Staggered stance deadlift 3 x 10 ✅ Glute Lunges 3 x 10 each leg ✅ Modified Sumo Deadlift (slow) 3 x 10

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Glute growth depends on the right moves.
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Glute growth depends on the right moves.

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The only glute workout you need 👇🏽
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The only glute workout you need 👇🏽

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It was glute day at the gym today.
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It was glute day at the gym today.

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The 5 best glute exercises for real growth.
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Glute + Abs

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