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The Great Moonsun Year of Push & Pull (let's be real, more pull than push...) or my 2015 moonsun edit ;D (I'll put my previous two edits below)

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Delfi ❖ 🐹🐰🐶🦁+

4,371 subscribers

48,314 Aufrufe • vor 2 Jahren •via X (Twitter)

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Profilbild von Delfi ❖ 🐹🐰🐶🦁+
Delfi ❖ 🐹🐰🐶🦁+vor 2 Jahren

youtube version

Profilbild von MooMooMaria+☀💫🦋🧡
MooMooMaria+☀💫🦋🧡vor 2 Jahren

WHY AM I CRYING 😭

Profilbild von Delfi ❖ 🐹🐰🐶🦁+
Delfi ❖ 🐹🐰🐶🦁+vor 2 Jahren

😭😭😭 i'm crying with you

Profilbild von 🌙Byul 4x4ever❤️💙
🌙Byul 4x4ever❤️💙vor 2 Jahren

Thank you for filling the Moonsun drought.

Profilbild von Delfi ❖ 🐹🐰🐶🦁+
Delfi ❖ 🐹🐰🐶🦁+vor 2 Jahren

my pleasure 🫡🫡🫡

Profilbild von 𝐯𝐨𝐧
𝐯𝐨𝐧vor 2 Jahren

oh yeah that first clip was definitely needed!

Profilbild von Delfi ❖ 🐹🐰🐶🦁+
Delfi ❖ 🐹🐰🐶🦁+vor 2 Jahren

@juniish Right?!?!? 🤭🤭🤭

Profilbild von JJ ❖SAW MOONBYUL IN LA!😭❖
JJ ❖SAW MOONBYUL IN LA!😭❖vor 2 Jahren

OMG Delfi! 😭😭

Profilbild von Delfi ❖ 🐹🐰🐶🦁+
Delfi ❖ 🐹🐰🐶🦁+vor 2 Jahren

yes? 😇😇😇😇

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cause baby even on the worst nights, i'm into you.... or my 2024 moonsun recap is finally here 🥹🥹🥹 (i'll put the previous ones below)
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cause baby even on the worst nights, i'm into you.... or my 2024 moonsun recap is finally here 🥹🥹🥹 (i'll put the previous ones below)

Delfi ❖ 🐹🐰🐶🦁+

31,560 Aufrufe • vor 1 Monat

something in moonsun just makes sense.... or my 2025 moonsun recap!!! the year with the less number of content... but what quality content it was!!! 🥰🥰
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something in moonsun just makes sense.... or my 2025 moonsun recap!!! the year with the less number of content... but what quality content it was!!! 🥰🥰

Delfi ❖ 🐹🐰🐶🦁+

18,411 Aufrufe • vor 1 Monat

Becky Hill has announced her new album ‘Rebecca’ is out September 25th, with ‘More! More! More!’ out right now. “The whole album is about the push-pull of validation, my identity being bound to my job… this is the innermost workings of my mind” 💿
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Becky Hill has announced her new album ‘Rebecca’ is out September 25th, with ‘More! More! More!’ out right now. “The whole album is about the push-pull of validation, my identity being bound to my job… this is the innermost workings of my mind” 💿

sᴜᴘᴇʀ ᴛᴠ

60,462 Aufrufe • vor 3 Monaten

2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE
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2026 is going to be the year everyone finds out the Lat Pull-Down Machine is also A Bicep Curl station & A Tricep Push-Down station This video right here shows off its utility for Tricep Push-Downs NICELY DONE

Dean Turner

117,048 Aufrufe • vor 6 Monaten

The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below
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The HOLY grail of contrast training pairings 15 of my FAVORITE pairings for vertical jump, vertical stiffness, acceleration, rotation, push power & more 1. Trap bar iso to double jump 2. Heavy sled walkout to drop sprint 3. Lateral sled pull to lateral jump ⬇️ Cont. Below

Gerry DeFilippo

126,313 Aufrufe • vor 3 Jahren

I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?
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I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?

Freeman⚓️💪🏼

127,590 Aufrufe • vor 13 Tagen

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!
0:30

In less than 4 weeks, I am going to be 50 years old. When I turned 40, I could not do a single pull-up, or even hang from a bar, and my push-ups were ugly AF. It can be done!

Sabine Brinkmann

1,246,886 Aufrufe • vor 3 Jahren

74-year-old cancer survivor Buzzy Rosenberg does the Pete & Bobby challenge in 2 minutes 40 seconds with full extension pull-ups and fingertip push-ups. No more excuses people!
3:33

74-year-old cancer survivor Buzzy Rosenberg does the Pete & Bobby challenge in 2 minutes 40 seconds with full extension pull-ups and fingertip push-ups. No more excuses people!

Secretary Kennedy

471,470 Aufrufe • vor 1 Jahr

These 2 simple cues will fix your inside takeaway for good! Push down & pull up 👊 If you'd like more drills to help you improve your takeaway, I've put together a mini course for you that is free of charge You can get those videos below 👇
1:44

These 2 simple cues will fix your inside takeaway for good! Push down & pull up 👊 If you'd like more drills to help you improve your takeaway, I've put together a mini course for you that is free of charge You can get those videos below 👇

Ryan Mouque

61,349 Aufrufe • vor 2 Monaten

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years
1:00

I’m not exaggerating when I say that spending 5 minutes warming up my shoulders before push or pull sessions with a variation of this routine saved me from any shoulder injuries for the past 10+ years

Tom Coppens

119,053 Aufrufe • vor 1 Jahr

"My sources" LMAO I'm more likely to be the King of England than President of the United States, guy. Keep my name out of your filthy limey mouth and go do some push-ups.
1:31

"My sources" LMAO I'm more likely to be the King of England than President of the United States, guy. Keep my name out of your filthy limey mouth and go do some push-ups.

Spencer Pratt

137,538 Aufrufe • vor 5 Tagen

Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.
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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

Jdun Trades

13,085 Aufrufe • vor 11 Monaten

dot rotten had one of my fave bars of all time, was my msn messenger status for like a year “try eat me in E3? I'll pull out the streezy and make eskimo dance”
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dot rotten had one of my fave bars of all time, was my msn messenger status for like a year “try eat me in E3? I'll pull out the streezy and make eskimo dance”

j.

48,085 Aufrufe • vor 6 Monaten

So there will be a hard push for Bird Flu testing in the future. But I'll not allow anyone to stick one of those things up my nose ever again!
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So there will be a hard push for Bird Flu testing in the future. But I'll not allow anyone to stick one of those things up my nose ever again!

Freyja™

12,490 Aufrufe • vor 1 Jahr

I'm more obsessed than I thought I'd be over how well the movies portray sonic and knuckles' dynamic. tension, curiosity, empathy, trust, chemistry, loyalty. even when they're "arguing" there's a push and pull that works for them as they progress and it's honestly really genuine.
1:29

I'm more obsessed than I thought I'd be over how well the movies portray sonic and knuckles' dynamic. tension, curiosity, empathy, trust, chemistry, loyalty. even when they're "arguing" there's a push and pull that works for them as they progress and it's honestly really genuine.

d.mo || 🦋🧪

1,258,390 Aufrufe • vor 1 Jahr

My prayers for the two National Guardsmen who were shot today, I’m hoping you pull through with a full recovery. I blame the media for the hateful rhetoric they push knowing there are mentally ill people who will act on it or this is a deep state cabal sleeper cell sent to create division and sow hate.
2:27

My prayers for the two National Guardsmen who were shot today, I’m hoping you pull through with a full recovery. I blame the media for the hateful rhetoric they push knowing there are mentally ill people who will act on it or this is a deep state cabal sleeper cell sent to create division and sow hate.

TruthSeeker01011

25,679 Aufrufe • vor 9 Monaten

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings
1:20

Here are 3 of my favorite workouts to grow my back - Pull ups + variations of pull ups really is all you need for lat width. - Rows + variations add the bulkiness - Lower back extensions can be done on back day or leg day cause it does effect ur hamstrings

Meech

44,359 Aufrufe • vor 1 Monat