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The new Huberman Lab episode is out: How to Accelerate Learning & Improve Education | Joe Liemandt 0:00 Joe Liemandt 3:16 History of Traditional Classroom Model; Education Milestones 8:08 Sponsors: David & Lingo 10:25 Alpha School, High Standards & Support 22:33 Effective Support, Academics vs Athletics; Homeschooling 30:03 AI,...

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Andrew D. Huberman, Ph.D.

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255,523 Aufrufe • vor 4 Tagen •via X (Twitter)

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My conversation with liemandt on why the future of education is better than you think. 0:00 The current education system 7:01 What makes Alpha School different 11:01 What are the results 23:20 Current classroom struggles 26:40 What does mastery mean? 35:37 Changing the education system 39:19 Teaching through AI 44:27 How do you solve motivation? 57:01 What makes a good teacher? 1:01:04 Coaching 1:05:17 What life skills matter? 1:08:18 Doing hard things 1:13:25 AI Monitoring 1:21:08 Effort vs. IQ 1:24:40 What happens after Alpha School? 1:38:21 The Genius of Jack Welch 1:45:49 Trilogy IPO: the choice to not go public 1:51:40 Physical vs. virtual learning 2:03:18 Does Paying Kids To Learn work? 2:11:01 What Is Success For You? (Includes paid partnerships)
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My conversation with liemandt on why the future of education is better than you think. 0:00 The current education system 7:01 What makes Alpha School different 11:01 What are the results 23:20 Current classroom struggles 26:40 What does mastery mean? 35:37 Changing the education system 39:19 Teaching through AI 44:27 How do you solve motivation? 57:01 What makes a good teacher? 1:01:04 Coaching 1:05:17 What life skills matter? 1:08:18 Doing hard things 1:13:25 AI Monitoring 1:21:08 Effort vs. IQ 1:24:40 What happens after Alpha School? 1:38:21 The Genius of Jack Welch 1:45:49 Trilogy IPO: the choice to not go public 1:51:40 Physical vs. virtual learning 2:03:18 Does Paying Kids To Learn work? 2:11:01 What Is Success For You? (Includes paid partnerships)

Shane Parrish

833,098 Aufrufe • vor 5 Monaten

The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 0:00 Read Montague 2:54 Dopamine, Motivation & Learning 8:49 Reward Prediction Error, Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging, Dating, Expectations vs Outcomes; AI 23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media, ADHD; Explorers vs Task-Based, Combat 50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors 1:01:36 Serotonin & Dopamine, Opponency, SSRIs 1:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture 1:18:34 Drugs of Abuse & High Dopamine 1:19:48 Sponsor: Function 1:21:35 Trauma & Dopamine Adaptation 1:27:34 SSRIs, Dopamine, Positive Experiences 1:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans 1:36:16 Sleep; Divorce; Science is a Contact Sport 1:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports 1:54:14 Sponsor: LMNT 1:55:34 Meditation, Breathing, Learning; Dopamine as a Currency 2:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time 2:13:18 LLMs, AI, Uses & Problem Solving 2:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration 2:25:57 Dopamine "Hits"?; Depression & Schizophrenia; Quitting 2:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation 2:35:58 Serotonin Syndrome; Acknowledgements 2:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: How Dopamine & Serotonin Shape Decisions, Motivation & Learning | Dr. Read Montague 0:00 Read Montague 2:54 Dopamine, Motivation & Learning 8:49 Reward Prediction Error, Expectations 12:24 Sponsors: David & Joovv 14:54 Foraging, Dating, Expectations vs Outcomes; AI 23:36 Dopamine, Expectation, Motivation; Forward Drive; Dopamine "Hits" 29:58 Baseline Dopamine & Fluctuations; Parkinson's Disease 34:36 Movement, Urgency; ADHD, Bee's Dance, Explorer vs Focus Mode 42:29 Sponsor: AG1 43:40 Social Media, ADHD; Explorers vs Task-Based, Combat 50:54 Effort, Learning; Social Media & Phones, Resisting Behaviors 1:01:36 Serotonin & Dopamine, Opponency, SSRIs 1:11:21 Hunger, Dopamine; Negative Feedback, Learning, Trauma; Torture 1:18:34 Drugs of Abuse & High Dopamine 1:19:48 Sponsor: Function 1:21:35 Trauma & Dopamine Adaptation 1:27:34 SSRIs, Dopamine, Positive Experiences 1:29:50 Deep Brain Stimulation; Measuring Dopamine & Serotonin in Humans 1:36:16 Sleep; Divorce; Science is a Contact Sport 1:45:14 Long-Term Motivation, Learning How to Fail, Tool: Kids & Sports 1:54:14 Sponsor: LMNT 1:55:34 Meditation, Breathing, Learning; Dopamine as a Currency 2:04:38 Function of Sleep, Motivation; Time Perception & Dopamine, Tracking Time 2:13:18 LLMs, AI, Uses & Problem Solving 2:18:33 Future Projects, Commercial Brain-Machine Interfaces; Concentration 2:25:57 Dopamine "Hits"?; Depression & Schizophrenia; Quitting 2:30:17 Dopamine & Serotonin Misunderstandings; Internal Satisfaction; Motivation 2:35:58 Serotonin Syndrome; Acknowledgements 2:38:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

386,934 Aufrufe • vor 7 Monaten

The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: How to Overcome Social Anxiety | Dr. Nick Epley 0:00 Nick Epley 2:29 Assumptions about Other Thoughts; Inferring Behavior 9:03 Eye Gaze, Social Cues 14:27 Sponsors: Wealthfront & Eight Sleep 17:18 Tone, Voice vs Writing; AI; Public Figures & Ambiguity 29:59 Importance of Social Connection, Communication Types 37:18 Social Isolation, Self-Worth 42:33 Sponsor: AG1 44:16 Social Media, Conversation & Responsiveness 47:52 Social Connection & Cooperation; Adopted Children 57:04 Connecting with Strangers, Manners 1:02:52 Fear of Strangers, Tool: Small Moments for Connection 1:08:50 Sponsor: Function 1:10:28 Connection to Humanity, Strangers; Extroversion & Well-Being 1:22:26 Social Anxiety & Changing Beliefs; 100 Days of Rejection 1:33:52 Perceived Creepiness, Social Anxiety; Developing Social Skills 1:41:40 Sponsor: LMNT 1:43:00 Initiating Conversation, Testing Cues, Pessimistic Expectations 1:47:00 Social Gatherings; Blessings of Children with Down Syndrome 1:59:43 Parents, Shame, Children Challenges; Supporting Kids' Pursuits 2:09:17 Outdoors, Hunters, Conservation, Social Connection 2:17:39 Modeling Social Interactions for Kids, Tool: Habits Awareness 2:27:42 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

109,588 Aufrufe • vor 3 Monaten

The new Huberman Lab episode is out: Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li (Fei-Fei Li) 0:00 Fei-Fei Li 3:46 Vision & Intelligence; Human Vision & Contribution to AI 12:11 Computer Vision & the AI Revolution 18:34 Sponsors: Lingo & Wealthfront 21:19 Speech, Sound & AI Development 23:36 AI & Contextual Learning, Human Intelligence 33:43 Current AI Gaps, Emotion & Creativity 45:48 Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI 53:04 Sponsors: AG1 & LMNT 55:37 Public Discourse about AI 57:34 AI to Enhance Scientific Discovery & Healthcare; Human Collaboration 1:07:38 Intuition, Motivation & Human States Beyond AI 1:19:18 Sponsor: David 1:20:37 Social & Ethical Considerations for AI 1:27:38 Kids, Development & AI Tools; Tool: Prompt AI Effectively 1:35:04 Next Frontier for Robotics & AI; Human Agency 1:43:52 Human-Centered AI Future 1:50:10 World Labs, Spatial Intelligence 1:54:12 Concerns about AI & Creativity; Movies, Art, Storytelling 1:59:51 Younger Generation & AI, Teachers 2:05:38 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:08:12

The new Huberman Lab episode is out: Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li (Fei-Fei Li) 0:00 Fei-Fei Li 3:46 Vision & Intelligence; Human Vision & Contribution to AI 12:11 Computer Vision & the AI Revolution 18:34 Sponsors: Lingo & Wealthfront 21:19 Speech, Sound & AI Development 23:36 AI & Contextual Learning, Human Intelligence 33:43 Current AI Gaps, Emotion & Creativity 45:48 Computers Enhancing Humanity; Tool: Personal Agency & Learning about AI 53:04 Sponsors: AG1 & LMNT 55:37 Public Discourse about AI 57:34 AI to Enhance Scientific Discovery & Healthcare; Human Collaboration 1:07:38 Intuition, Motivation & Human States Beyond AI 1:19:18 Sponsor: David 1:20:37 Social & Ethical Considerations for AI 1:27:38 Kids, Development & AI Tools; Tool: Prompt AI Effectively 1:35:04 Next Frontier for Robotics & AI; Human Agency 1:43:52 Human-Centered AI Future 1:50:10 World Labs, Spatial Intelligence 1:54:12 Concerns about AI & Creativity; Movies, Art, Storytelling 1:59:51 Younger Generation & AI, Teachers 2:05:38 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

469,593 Aufrufe • vor 25 Tagen

The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:49

The new Huberman Lab episode is out: Master Self Control & Overcome Procrastination | Dr. Kentaro Fujita 0:00 Kentaro Fujita 3:08 Marshmallow Tests, Self-Control; Adult Modeling 8:24 Criticism of Marshmallow Tests, Learning Self-Control 15:08 Sponsors: David & Lingo 17:34 Movement & Motivation 21:42 Doing Hard Things; Exhaustion & Depletion Effect 29:02 Willpower vs Self-Control, Improving Self-Control 34:27 Aspiration or Fear for Motivation, Long- vs Short-Term Outcomes 40:55 Self-Control Toolkit, Tool: Failure & Exploration 46:44 Sponsor: AG1 48:28 Motivation Warm-Up?, Tools: Mindset; Motivation Orientation 57:30 Imperfect Conditions, Self-Control Conflicts, Tool: Why vs How 1:05:25 Tool: "Whys" & Motivation Goals 1:11:26 Competition, Tool: Motivation Types 1:17:13 Sponsor: LMNT 1:18:33 Abstinence vs Moderation, Consistency vs Rigidity 1:27:48 Burnout; "Invisible" Goals, Single Goal & Trade-Offs 1:35:17 Intrinsic Motivation for Sustained Goals 1:40:16 Sponsor: Function 1:41:53 Meaning in Simple Tasks, Ikigai 1:49:03 Self-Control Failure, Tools: Distancing, 3rd Person & Heros 1:55:04 Words as Motivation, Visualization, Social Validation 2:03:51 Music, Anchors, Nostalgia 2:06:46 Intrinsic vs Extrinsic Motivation, Job & Salary 2:14:11 Mindfulness & Taking Breaks, Wabi-Sabi & Imperfection, Ikigai 2:20:56 Future Directions 2:25:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

197,696 Aufrufe • vor 3 Monaten

The new Huberman Lab episode is out: How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel 0:00 Dr. Alan Castel 2:41 What Is Memory?, Reconstruction & Metacognition 4:49 Mnemonics, Remembering Names & Deeper Learning 8:22 The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes 10:43 Sponsors: Wealthfront & Helix 14:05 Neuroplasticity, Frustration, Curiosity & Mindset 17:42 Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory 24:28 "Mental Photographs," Photo-Taking & Imagining the Future 29:28 Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy 35:07 Medium-Term & Prospective Memory, Hotel Fire Exits 40:28 Sponsor: AG1 41:47 When Habits Turn Lethal, Aviation & Human Error 49:01 Why Memory Changes With Age; Alzheimer's & the Nun Study 52:34 Exercise & Hippocampal Volume, Falls & Balance 57:14 SuperAgers & Athletes; Regret, Balance & Being Driven 1:12:08 Sponsor: Function 1:13:45 Age Stereotypes, Subjective Age & Positive Age Beliefs 1:20:02 Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers 1:26:23 Culture, Resilience, Blue Zones & COVID 1:29:18 Adversity, the Positivity Effect & Intergenerational Learning 1:36:31 Sponsor: Lingo 1:38:00 Limitations & Purpose; Time, Family & Connection 1:44:58 Deliberately Building Memories; the ABCs of Successful Aging 1:51:02 Following Your Interests; Castel's Path & Older Adults 1:57:16 Mental Simulations, Curiosity Studies & Selectivity 2:01:19 Socioemotional Selectivity Theory; Steve Jobs & Lifespan 2:07:10 The Secret to Successful Aging; State vs Trait Curiosity 2:11:04 Scams & AI Voice Cloning 2:14:31 John Wooden, Wisdom, Love & Balance 2:17:41 Learning Through Mistakes; Does the Brain Get Better With Age? 2:25:00 Conclusion, Better With Age 2:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:28:39

The new Huberman Lab episode is out: How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel 0:00 Dr. Alan Castel 2:41 What Is Memory?, Reconstruction & Metacognition 4:49 Mnemonics, Remembering Names & Deeper Learning 8:22 The Penny & Apple Logo, Noticing vs Seeing, Learning Through Mistakes 10:43 Sponsors: Wealthfront & Helix 14:05 Neuroplasticity, Frustration, Curiosity & Mindset 17:42 Maintaining vs Learning New Things, Habits, Novelty & Emotional Memory 24:28 "Mental Photographs," Photo-Taking & Imagining the Future 29:28 Eyewitness Memory, the Ronald Cotton Case, Confidence vs Accuracy 35:07 Medium-Term & Prospective Memory, Hotel Fire Exits 40:28 Sponsor: AG1 41:47 When Habits Turn Lethal, Aviation & Human Error 49:01 Why Memory Changes With Age; Alzheimer's & the Nun Study 52:34 Exercise & Hippocampal Volume, Falls & Balance 57:14 SuperAgers & Athletes; Regret, Balance & Being Driven 1:12:08 Sponsor: Function 1:13:45 Age Stereotypes, Subjective Age & Positive Age Beliefs 1:20:02 Goals & Plans, Scams; Anterior Midcingulate Cortex & SuperAgers 1:26:23 Culture, Resilience, Blue Zones & COVID 1:29:18 Adversity, the Positivity Effect & Intergenerational Learning 1:36:31 Sponsor: Lingo 1:38:00 Limitations & Purpose; Time, Family & Connection 1:44:58 Deliberately Building Memories; the ABCs of Successful Aging 1:51:02 Following Your Interests; Castel's Path & Older Adults 1:57:16 Mental Simulations, Curiosity Studies & Selectivity 2:01:19 Socioemotional Selectivity Theory; Steve Jobs & Lifespan 2:07:10 The Secret to Successful Aging; State vs Trait Curiosity 2:11:04 Scams & AI Voice Cloning 2:14:31 John Wooden, Wisdom, Love & Balance 2:17:41 Learning Through Mistakes; Does the Brain Get Better With Age? 2:25:00 Conclusion, Better With Age 2:26:00 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

127,206 Aufrufe • vor 1 Monat

The new Huberman Lab episode is out: Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway (Scott Galloway) 0:00 Scott Galloway 2:45 Mentoring Young Men 6:16 Positive Masculinity Defined 13:37 Sponsors: David & Wealthfront 16:33 Men & Goals, Role Models, Technology; Relationships 26:34 Elon Musk; Big Tech 31:53 Varying Role Models, Flaws; Criticism, Big Tech & Incendiary Content 43:33 Sponsor: AG1 44:57 Fear, Dating & Rejection, Relationship Dynamics 53:39 Social Media Impacts on Kids; Regulation 1:06:03 Phone, Dopamine & Pseudo-OCD; Solutions 1:14:03 Sponsor: Function 1:15:14 Naval Academy & Lifestyle Protocols, Mandatory National Service 1:23:08 Alcohol Phones & Professional Considerations 1:33:43 Drinking Age; Cannabis, THC 1:37:16 Sponsor: LMNT 1:38:36 Cannabis; Porn, Addiction 1:46:14 Anger; Testosterone; Aspirational Masculinity, Toxic Femininity 1:56:25 Advocating for Young Men, Economic Opportunity, Gerontocracy 2:04:43 Generation Gaps, Retirement, "Vampire" Generation 2:10:30 Bet on Unremarkable, Universities & Vocations; Gerontocracy 2:18:48 Aging; Paying it Forward & Male Mentorship 2:25:33 Seeking Mentors, Young Men; Acknowledgments 2:33:13 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:35:51

The new Huberman Lab episode is out: Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway (Scott Galloway) 0:00 Scott Galloway 2:45 Mentoring Young Men 6:16 Positive Masculinity Defined 13:37 Sponsors: David & Wealthfront 16:33 Men & Goals, Role Models, Technology; Relationships 26:34 Elon Musk; Big Tech 31:53 Varying Role Models, Flaws; Criticism, Big Tech & Incendiary Content 43:33 Sponsor: AG1 44:57 Fear, Dating & Rejection, Relationship Dynamics 53:39 Social Media Impacts on Kids; Regulation 1:06:03 Phone, Dopamine & Pseudo-OCD; Solutions 1:14:03 Sponsor: Function 1:15:14 Naval Academy & Lifestyle Protocols, Mandatory National Service 1:23:08 Alcohol Phones & Professional Considerations 1:33:43 Drinking Age; Cannabis, THC 1:37:16 Sponsor: LMNT 1:38:36 Cannabis; Porn, Addiction 1:46:14 Anger; Testosterone; Aspirational Masculinity, Toxic Femininity 1:56:25 Advocating for Young Men, Economic Opportunity, Gerontocracy 2:04:43 Generation Gaps, Retirement, "Vampire" Generation 2:10:30 Bet on Unremarkable, Universities & Vocations; Gerontocracy 2:18:48 Aging; Paying it Forward & Male Mentorship 2:25:33 Seeking Mentors, Young Men; Acknowledgments 2:33:13 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

590,832 Aufrufe • vor 4 Monaten

The new Huberman Lab episode is out: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti 0:00 Paul Conti 2:51 Self View; Tool: What's Going Right?; State Dependence 10:03 Sponsors: Helix Sleep & BetterHelp 12:44 Tool: Compassionate Curiosity; Falseness; Social Media 21:00 Doing vs Thinking; Self-Reflection 29:55 External vs Internal Processing, Balance 40:42 Sponsor: AG1 42:26 Quiet vs Verbal; Questions to Learn About Self 53:17 Examined Life & Reflection; Changing Unwanted Behavior 1:02:54 Making Positive Changes, Problem Solving 1:07:26 Sponsor: Function 1:09:03 Behavior Pattern Insight & Reclaiming Agency 1:17:06 Agency & Control; Getting in Your Own Way 1:22:49 Trauma, Living Intentionally; Internal Turmoil 1:29:08 Intrusive Thoughts, Tool: Self Talk Awareness; Dreams 1:34:10 Sponsor: Rorra 1:35:23 Trauma & Emotions; Healing Childhood Trauma 1:43:32 Photographs, Positive Climate for the Mind; Spirituality, Good & Evil 1:52:53 Happiness & Expectations; Death, Living a Good Life 2:03:10 Book Writing; Acknowledgements 2:07:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:10:02

The new Huberman Lab episode is out: Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti 0:00 Paul Conti 2:51 Self View; Tool: What's Going Right?; State Dependence 10:03 Sponsors: Helix Sleep & BetterHelp 12:44 Tool: Compassionate Curiosity; Falseness; Social Media 21:00 Doing vs Thinking; Self-Reflection 29:55 External vs Internal Processing, Balance 40:42 Sponsor: AG1 42:26 Quiet vs Verbal; Questions to Learn About Self 53:17 Examined Life & Reflection; Changing Unwanted Behavior 1:02:54 Making Positive Changes, Problem Solving 1:07:26 Sponsor: Function 1:09:03 Behavior Pattern Insight & Reclaiming Agency 1:17:06 Agency & Control; Getting in Your Own Way 1:22:49 Trauma, Living Intentionally; Internal Turmoil 1:29:08 Intrusive Thoughts, Tool: Self Talk Awareness; Dreams 1:34:10 Sponsor: Rorra 1:35:23 Trauma & Emotions; Healing Childhood Trauma 1:43:32 Photographs, Positive Climate for the Mind; Spirituality, Good & Evil 1:52:53 Happiness & Expectations; Death, Living a Good Life 2:03:10 Book Writing; Acknowledgements 2:07:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

148,540 Aufrufe • vor 4 Monaten

The new Huberman Lab episode is out: Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick 0:00 Paul Eastwick 3:25 Evolutionary Models of Dating, Mate Value 8:57 Initial Attraction, Maturity 12:56 Sponsors: David & Lingo 15:21 Dating Apps; Shared Moments & Developing Attraction 24:17 First Impressions & Early Relationships; Partner Bias 31:41 Friends & Family Support; Relationship Research, Attachment Theory 42:15 Sponsor: AG1 43:34 Couple Friends, Advice from Others 47:35 Social Support, Women vs Men 55:05 Dating App Algorithms, Distrust of Men & Women 1:05:29 Activities & Dating, Observing Date Social Behavior 1:11:25 Texting, Verbal Skills 1:16:15 Sponsor: LMNT 1:17:36 Partner Actions, Dating vs Relationship 1:22:57 Dating & Asking Good Questions; Genuine Connection 1:29:36 Attraction, What Qualities Men & Women Want 1:36:18 Homosexual Dating & Relationships 1:40:08 Finances; Job Loss; Men vs Women, Ambition 1:46:28 Sponsor: Function 1:48:05 Age Difference, Men vs Women Preference; Wanting Children 1:54:58 Church, Activities, Small Groups & Dating; Work; Perceived Similarity 2:07:10 Social Media, Attraction to Alternative Partners, Infidelity 2:19:13 Stranger Attention, Mate Value 2:24:58 Past Relationship Value; Relationship Duration, Breakups 2:34:33 Physical Intimacy & Relationship Satisfaction 2:39:32 Young Adults & Changing Relationships, Technology 2:47:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
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The new Huberman Lab episode is out: Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick 0:00 Paul Eastwick 3:25 Evolutionary Models of Dating, Mate Value 8:57 Initial Attraction, Maturity 12:56 Sponsors: David & Lingo 15:21 Dating Apps; Shared Moments & Developing Attraction 24:17 First Impressions & Early Relationships; Partner Bias 31:41 Friends & Family Support; Relationship Research, Attachment Theory 42:15 Sponsor: AG1 43:34 Couple Friends, Advice from Others 47:35 Social Support, Women vs Men 55:05 Dating App Algorithms, Distrust of Men & Women 1:05:29 Activities & Dating, Observing Date Social Behavior 1:11:25 Texting, Verbal Skills 1:16:15 Sponsor: LMNT 1:17:36 Partner Actions, Dating vs Relationship 1:22:57 Dating & Asking Good Questions; Genuine Connection 1:29:36 Attraction, What Qualities Men & Women Want 1:36:18 Homosexual Dating & Relationships 1:40:08 Finances; Job Loss; Men vs Women, Ambition 1:46:28 Sponsor: Function 1:48:05 Age Difference, Men vs Women Preference; Wanting Children 1:54:58 Church, Activities, Small Groups & Dating; Work; Perceived Similarity 2:07:10 Social Media, Attraction to Alternative Partners, Infidelity 2:19:13 Stranger Attention, Mate Value 2:24:58 Past Relationship Value; Relationship Duration, Breakups 2:34:33 Physical Intimacy & Relationship Satisfaction 2:39:32 Young Adults & Changing Relationships, Technology 2:47:31 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

171,600 Aufrufe • vor 2 Monaten

The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults, Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity, Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors 50:13 Brain Chatter, Aphantasia & Practice 56:57 Specialization vs Diverse Experience, Childhood & Brain 1:00:50 Space & Time Perception, Tool: Space-Time Bridging Meditation 1:06:17 Are We Good at Estimating Time?; Fear, Time & Memory 1:11:23 Sponsor: Lingo 1:12:53 Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently 1:18:56 Staying in the Present, Mental Illness & Time Domains, Addiction 1:27:09 Social Media, Addiction, Curiosity 1:30:51 Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband 1:35:26 Sponsor: Function 1:37:13 Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition 1:41:36 Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness 1:49:55 Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education 1:56:10 Kids vs Adults, Memory Manipulation; Photos 1:59:27 Polarization, In vs Out Groups, Empathy; Fairness 2:06:31 Polarization, Reward vs Punishment; Propaganda, Language, Complexification 2:19:27 Current Projects; Acknowledgements 2:21:44 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:24:11

The new Huberman Lab episode is out: Science & Tools of Learning & Memory | Dr. David Eagleman (David Eagleman) 0:00 David Eagleman 2:35 Neuroplasticity & Learning; Cortex, Flexibility & Repurposing, Savantism 11:07 Sponsors: Mateina & Rorra 13:27 Specialization vs Diversification, Practice; Internet & Curiosity 22:05 Building a Well-Rounded Brain, Tool: Critical Thinking & Creativity 28:18 Neuroplasticity & Adults, Tools: Novelty & Challenge 32:41 Neuromodulators & Plasticity, Psychedelics; Directed Plasticity 38:50 Sponsor: AG1 39:41 Building a Better Future Self, Tool: Ulysses Contract to Avoid Bad Behaviors 50:13 Brain Chatter, Aphantasia & Practice 56:57 Specialization vs Diverse Experience, Childhood & Brain 1:00:50 Space & Time Perception, Tool: Space-Time Bridging Meditation 1:06:17 Are We Good at Estimating Time?; Fear, Time & Memory 1:11:23 Sponsor: Lingo 1:12:53 Fearful Situations & Time Perception; Joyful Events & Novelty, Tool: Do Things Differently 1:18:56 Staying in the Present, Mental Illness & Time Domains, Addiction 1:27:09 Social Media, Addiction, Curiosity 1:30:51 Vision & Auditory Deficits, Sensory Substitution, Neosensory Wristband 1:35:26 Sponsor: Function 1:37:13 Sensory Reliance, Echolocation, Potato Head Theory, Sensory Addition 1:41:36 Why We Dream, Vision & Neuroplasticity, REM Sleep, Blindness 1:49:55 Victims, Fear, Memory Drift & Recall, Eyewitness Testimony & Jury Education 1:56:10 Kids vs Adults, Memory Manipulation; Photos 1:59:27 Polarization, In vs Out Groups, Empathy; Fairness 2:06:31 Polarization, Reward vs Punishment; Propaganda, Language, Complexification 2:19:27 Current Projects; Acknowledgements 2:21:44 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

725,572 Aufrufe • vor 7 Monaten

The new Huberman Lab episode is out: How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain (Masud Husain) 0:00 Masud Husain 2:24 Apathy, Motivation 8:07 Rewards, Apathy & Motivation; Dopamine 13:20 Sponsors: David & BetterHelp 15:44 Types of Apathy; Goal Prioritization: Effort vs Rewards 23:26 Motivation, Apathy, Tool: Activation Energy & Overthinking 29:24 Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning 35:13 Subjective Effort, Mental Framing; Learning & Motivation 42:24 Sponsors: AG1 & Eight Sleep 44:54 Perseverance, Failure; Finding Your Passion, Depression vs Apathy 50:58 Self-Concept, Ambition; Life Satisfaction 58:25 Psychedelics, Anhedonia & Changing Self 1:03:09 Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk 1:11:58 Addiction, Dopamine; Social Media & Dopamine "Hits"? 1:18:36 Sponsor: Function 1:20:13 Dopamine, Parkinson's Disease; Other Roles of Dopamine 1:26:59 Life Purpose, Culture; Reflection, Weighing Decisions 1:34:21 Internal & External Attention 1:39:59 Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine 1:48:54 ADHD, Diagnosis; Attention & Motivation 1:54:34 Goal Planning & Perseverance 1:59:44 Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors 2:06:55 Neurodegenerative Disease & Emerging Treatments 2:10:59 Can You Train Attention?, Tool: Reduce Distraction 2:15:14 Enrichment, Art 2:17:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:20:21

The new Huberman Lab episode is out: How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain (Masud Husain) 0:00 Masud Husain 2:24 Apathy, Motivation 8:07 Rewards, Apathy & Motivation; Dopamine 13:20 Sponsors: David & BetterHelp 15:44 Types of Apathy; Goal Prioritization: Effort vs Rewards 23:26 Motivation, Apathy, Tool: Activation Energy & Overthinking 29:24 Tools to Increase Motivation: Incentives, Subdivide Tasks, Planning 35:13 Subjective Effort, Mental Framing; Learning & Motivation 42:24 Sponsors: AG1 & Eight Sleep 44:54 Perseverance, Failure; Finding Your Passion, Depression vs Apathy 50:58 Self-Concept, Ambition; Life Satisfaction 58:25 Psychedelics, Anhedonia & Changing Self 1:03:09 Personal & Social Identity, Tools: Curiosity, Purpose & Dementia Risk 1:11:58 Addiction, Dopamine; Social Media & Dopamine "Hits"? 1:18:36 Sponsor: Function 1:20:13 Dopamine, Parkinson's Disease; Other Roles of Dopamine 1:26:59 Life Purpose, Culture; Reflection, Weighing Decisions 1:34:21 Internal & External Attention 1:39:59 Internal Chatter, Distraction; Working Memory, Stimulants, Nicotine 1:48:54 ADHD, Diagnosis; Attention & Motivation 1:54:34 Goal Planning & Perseverance 1:59:44 Alzheimer's Disease, Dementia, Apathy, Tools: Dementia Risk Factors 2:06:55 Neurodegenerative Disease & Emerging Treatments 2:10:59 Can You Train Attention?, Tool: Reduce Distraction 2:15:14 Enrichment, Art 2:17:45 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

407,232 Aufrufe • vor 11 Tagen

OUT NOW: The Joe Liemandt Interview One of America's great entrepreneurs is taking on one of America's most intractable problems: a failing education system. Joe Lonsdale sits down with liemandt for a conversation about culture, ambition, the science of learning, the power of incentives, and new possibilities with AI. (00:00) Episode intro (01:53) Stanford Dropout/Origins of Trilogy (06:05) Trilogy University (09:08) Roland Fryer & paying kids for good grades (12:07) Why Joe is betting $1B on education (16:55) Kids must love school more than vacation (24:45) "The most controversial thing I'll say today" (31:56) Why Alpha pays kids for top scores (36:52) Will Alpha work for low-income kids? (42:57) The battle over AI & school choice (46:58) How should we teach history? (51:20) Joe's grand vision for the future of education
54:36

OUT NOW: The Joe Liemandt Interview One of America's great entrepreneurs is taking on one of America's most intractable problems: a failing education system. Joe Lonsdale sits down with liemandt for a conversation about culture, ambition, the science of learning, the power of incentives, and new possibilities with AI. (00:00) Episode intro (01:53) Stanford Dropout/Origins of Trilogy (06:05) Trilogy University (09:08) Roland Fryer & paying kids for good grades (12:07) Why Joe is betting $1B on education (16:55) Kids must love school more than vacation (24:45) "The most controversial thing I'll say today" (31:56) Why Alpha pays kids for top scores (36:52) Will Alpha work for low-income kids? (42:57) The battle over AI & school choice (46:58) How should we teach history? (51:20) Joe's grand vision for the future of education

American Optimist

53,378 Aufrufe • vor 10 Monaten

The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 0:00 Ido Portal 3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 10:30 Meditation, Tool: Micro-Meditation 13:55 Sponsors: Rorra & ROKA 17:05 Meditation, Anxiety 19:54 Mind-Body States 24:41 Play vs Discipline, Motivation & Will, Awe 37:25 Willpower vs Discipline, Developing Will; Physical Practice 47:20 Sponsor: AG1 49:06 Power of Play, Rigidity 54:41 Playful Restraint, Softness 1:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution 1:09:36 Language, Ambiguity, Dance; Psychedelics 1:15:19 Sponsor: LMNT 1:16:51 Paying Attention to Everyday Movement, Exercise 1:24:57 Challenging the System, Life as a Practice 1:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients 1:38:41 Social Media, Importance of Granularity 1:43:41 Noticing Transition, Kumbhaka Practice; Antagonism 1:53:56 Sponsor: Function 1:55:37 Cowardice, Remorse; Sensory Desensitization 2:03:53 Relationships, Dynamic Practice 2:10:59 Music, Movement 2:16:21 Art; Movement Models; Awareness Through Movement 2:27:24 Fresh Moments & Growth, Noticing Subtlety 2:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement 2:49:32 Beauty of Imperfection, Embracing Uncertainty 2:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.
2:59:48

The new Huberman Lab episode is out: Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal 0:00 Ido Portal 3:18 Waking Up, Transitional States, Sleep, Lucid Dreaming 10:30 Meditation, Tool: Micro-Meditation 13:55 Sponsors: Rorra & ROKA 17:05 Meditation, Anxiety 19:54 Mind-Body States 24:41 Play vs Discipline, Motivation & Will, Awe 37:25 Willpower vs Discipline, Developing Will; Physical Practice 47:20 Sponsor: AG1 49:06 Power of Play, Rigidity 54:41 Playful Restraint, Softness 1:00:57 Subtle Ripples of Consciousness, Granularity, Bodily Resolution 1:09:36 Language, Ambiguity, Dance; Psychedelics 1:15:19 Sponsor: LMNT 1:16:51 Paying Attention to Everyday Movement, Exercise 1:24:57 Challenging the System, Life as a Practice 1:32:37 Awareness & Time; Emotional, Mental & Physical Nutrients 1:38:41 Social Media, Importance of Granularity 1:43:41 Noticing Transition, Kumbhaka Practice; Antagonism 1:53:56 Sponsor: Function 1:55:37 Cowardice, Remorse; Sensory Desensitization 2:03:53 Relationships, Dynamic Practice 2:10:59 Music, Movement 2:16:21 Art; Movement Models; Awareness Through Movement 2:27:24 Fresh Moments & Growth, Noticing Subtlety 2:35:23 Air Sense, Skateboarding, Confidence; Meta-Movement 2:49:32 Beauty of Imperfection, Embracing Uncertainty 2:57:12 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Protocols Book, Sponsors, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

371,924 Aufrufe • vor 2 Monaten

The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path | Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training, Bodybuilding, Blood & Guts 9:15 Muscular Failure, Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump, Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints 28:53 Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks 53:57 Father & Son Relationship; Training Evolution 58:31 Workout Intensity & Motivation, Self-Mastery, Transforming Anger 1:05:34 Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics 1:12:18 Human Possibility, Fitness & Health Progression, Nutrition 1:16:05 Sponsor: LMNT 1:17:26 Mike Mentzer 1:20:42 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset 1:30:22 Inspiration & Achieving Goal; Retirement, Transition & Identity 1:38:52 Flexibility, Winning vs Loving the Process 1:43:08 Aging, Exercise & Posture 1:46:34 Sponsor: Function 1:48:22 Losing Muscle & Diet Change; Breathing; Health & Mind 1:52:02 Psychedelics, DMT, Ayahuasca, Perspective & Connection 2:01:20 Risks, Research & Psychedelics; Brain Plasticity, Perspective Change 2:06:23 Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria 2:12:15 Cannabis, Smoking & Health; Cancer; Breathwork 2:19:34 Cannabis & Motivation, Individual Variation, THC Levels 2:25:22 Plant Medicine, Kratom, Natural Plants vs Extracts 2:28:53 Training for Women, Losing Fat & Resistance Training; Resilience 2:33:52 DY Nutrition, Supplements; Life Purpose & Consciousness 2:44:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:47:23

The new Huberman Lab episode is out: Build Muscle & Strength & Forge Your Life Path | Dorian Yates 0:00 Dorian Yates 3:17 High-Intensity Training, Bodybuilding, Blood & Guts 9:15 Muscular Failure, Stimulate & Recover; Anabolics 12:04 Sponsors: David & Joovv 14:33 Muscle Pump, Stimulus; Recovery Weeks 17:32 Beginners & Learning Correct Mechanics; Diabetes 22:13 Research vs Real World, Tool: High-Intensity, Low-Volume Training, HIIT Sprints 28:53 Bodybuilding Journey, Reading, Training Logs, Aspiration, Parents 39:21 Sponsors: AG1 & Our Place 42:46 TRT, Steroids, Genetics, Early Bodybuilding Career; Tool: Steroid Risks 53:57 Father & Son Relationship; Training Evolution 58:31 Workout Intensity & Motivation, Self-Mastery, Transforming Anger 1:05:34 Death; Opportunity Analysis; Bodybuilders, Steroids & Diuretics 1:12:18 Human Possibility, Fitness & Health Progression, Nutrition 1:16:05 Sponsor: LMNT 1:17:26 Mike Mentzer 1:20:42 1992-1993 Mr. Olympia, Underdog vs Favorite Mindset 1:30:22 Inspiration & Achieving Goal; Retirement, Transition & Identity 1:38:52 Flexibility, Winning vs Loving the Process 1:43:08 Aging, Exercise & Posture 1:46:34 Sponsor: Function 1:48:22 Losing Muscle & Diet Change; Breathing; Health & Mind 1:52:02 Psychedelics, DMT, Ayahuasca, Perspective & Connection 2:01:20 Risks, Research & Psychedelics; Brain Plasticity, Perspective Change 2:06:23 Sunlight & Mood, Schizophrenia, Dopamine, Mitochondria 2:12:15 Cannabis, Smoking & Health; Cancer; Breathwork 2:19:34 Cannabis & Motivation, Individual Variation, THC Levels 2:25:22 Plant Medicine, Kratom, Natural Plants vs Extracts 2:28:53 Training for Women, Losing Fat & Resistance Training; Resilience 2:33:52 DY Nutrition, Supplements; Life Purpose & Consciousness 2:44:40 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

1,433,058 Aufrufe • vor 7 Monaten

The new Huberman Lab episode is out: Master the Creative Process | Twyla Tharp (Twyla Tharp) 0:00 Twyla Tharp 3:28 Focus & Creative Work, Tool: “Spine” of Creative Work 6:22 Creator & Audience Dynamic; Intention, Finances 11:57 Early vs Late Works, Learning & Selectivity throughout Career 15:59 Sponsors: Our Place & Eight Sleep 19:09 “Cubby-Holing”, Career Change & Reputation 21:48 Creator Community & Selectivity; Success & Useful Failure 27:42 Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations 32:36 Successful Performance; Beauty, Arts Compensation 36:22 Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism 43:18 Knowledge vs Instinct, Taste; Avant Garde; Classical Training 47:05 Kirov Ballet, Kids, Uniformity; Body Types 52:13 Sponsor: AG1 53:36 Movement, Body Frequency, Power 1:00:18 Creative Process, Spine; Idea, Habit 1:04:15 Rituals, Gym, Discipline; Farming, Quaker & Community; Communication 1:12:16 Communication, Signaling & Distance; Feeling Emotion 1:18:11 Boxing, Strength Training 1:21:41 Sponsors: LMNT 1:23:01 Ballet Barre Work, Fundamentals 1:29:09 Body’s Knowledge, Honoring the Body, Kids & Movement 1:35:42 High Standards & Childhood; Wordlessness & Movement, Twins 1:41:31 Translator, Objectivity; Critics, Creator Honesty 1:46:50 Sponsor: Mateina 1:47:50 Evolution & Learning; Amadeus Film & Research 1:53:53 Medicine, Keto Diet; Ballet Training & Performance, Desire 2:00:50 Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work 2:08:47 Tool: “The Box”; Ritual, Practice vs Habit; Honorary Degrees 2:13:37 Tool: Idea “Scratching”; Movement & Longevity, Apprentice 2:19:46 Aging & Less Movement, Fearlessness; Taking Up Space, Names 2:25:42 Acknowledgements 2:27:18 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:29:51

The new Huberman Lab episode is out: Master the Creative Process | Twyla Tharp (Twyla Tharp) 0:00 Twyla Tharp 3:28 Focus & Creative Work, Tool: “Spine” of Creative Work 6:22 Creator & Audience Dynamic; Intention, Finances 11:57 Early vs Late Works, Learning & Selectivity throughout Career 15:59 Sponsors: Our Place & Eight Sleep 19:09 “Cubby-Holing”, Career Change & Reputation 21:48 Creator Community & Selectivity; Success & Useful Failure 27:42 Work Process, Schedule; Selecting Dancers, Supporting the Arts, Expectations 32:36 Successful Performance; Beauty, Arts Compensation 36:22 Mikhail Baryshnikov, Ballet & Invention; Philip Glass, Minimalism 43:18 Knowledge vs Instinct, Taste; Avant Garde; Classical Training 47:05 Kirov Ballet, Kids, Uniformity; Body Types 52:13 Sponsor: AG1 53:36 Movement, Body Frequency, Power 1:00:18 Creative Process, Spine; Idea, Habit 1:04:15 Rituals, Gym, Discipline; Farming, Quaker & Community; Communication 1:12:16 Communication, Signaling & Distance; Feeling Emotion 1:18:11 Boxing, Strength Training 1:21:41 Sponsors: LMNT 1:23:01 Ballet Barre Work, Fundamentals 1:29:09 Body’s Knowledge, Honoring the Body, Kids & Movement 1:35:42 High Standards & Childhood; Wordlessness & Movement, Twins 1:41:31 Translator, Objectivity; Critics, Creator Honesty 1:46:50 Sponsor: Mateina 1:47:50 Evolution & Learning; Amadeus Film & Research 1:53:53 Medicine, Keto Diet; Ballet Training & Performance, Desire 2:00:50 Young Dancers & Competition, Intrinsic vs Extrinsic Reward, Hard Work 2:08:47 Tool: “The Box”; Ritual, Practice vs Habit; Honorary Degrees 2:13:37 Tool: Idea “Scratching”; Movement & Longevity, Apprentice 2:19:46 Aging & Less Movement, Fearlessness; Taking Up Space, Names 2:25:42 Acknowledgements 2:27:18 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

614,242 Aufrufe • vor 9 Monaten

The new Huberman Lab episode is out: Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs 0:00 Ralph Adolphs 2:54 Emotions; Qualities of Emotions: Priority, Valence 10:00 Qualities of Emotions: Scalability, Persistence 15:25 Sponsors: Helix Sleep & Rorra 18:17 Do Animals Have Emotions?, Conscious Experience 22:58 Monitoring & Regulating Emotions; Emotional Granularity 31:22 Emotional Regulation, Tools: Situational Avoidance, Ice Baths 37:11 Ultramarathons, Perseverance, Adversity; Awe 45:04 Sponsor: AG1 46:17 Perception of Emotions, Amygdala & Fear, Facial Expressions 51:59 Interpreting Others' Emotions, Prediction 57:52 Emotions as Adaptations to the Environment, Types of Fear 1:00:13 Feeling Emotions in the Body, Pain, Insula 1:08:05 Brain & Body Connection; Marketing & Emotion 1:12:34 Sponsor: Function 1:14:11 Art, Music & Emotion 1:17:43 Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes 1:25:11 Emotional Intelligence, Context-Dependent Social Intelligence; Autism 1:33:31 Sponsor: LMNT 1:34:51 Autism & Social Dynamics, Eye Contact 1:42:01 Change Your Personality?, Body Movement & Thought, Social Interaction 1:47:18 Emotion Regulation, Tool: Training Mental Stillness 1:53:46 Task Switching, Tool: Meditation, Breathing Techniques 2:02:07 Illness, Diagnosis & Emotions, Gratitude & Awe 2:06:52 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:09:30

The new Huberman Lab episode is out: Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs 0:00 Ralph Adolphs 2:54 Emotions; Qualities of Emotions: Priority, Valence 10:00 Qualities of Emotions: Scalability, Persistence 15:25 Sponsors: Helix Sleep & Rorra 18:17 Do Animals Have Emotions?, Conscious Experience 22:58 Monitoring & Regulating Emotions; Emotional Granularity 31:22 Emotional Regulation, Tools: Situational Avoidance, Ice Baths 37:11 Ultramarathons, Perseverance, Adversity; Awe 45:04 Sponsor: AG1 46:17 Perception of Emotions, Amygdala & Fear, Facial Expressions 51:59 Interpreting Others' Emotions, Prediction 57:52 Emotions as Adaptations to the Environment, Types of Fear 1:00:13 Feeling Emotions in the Body, Pain, Insula 1:08:05 Brain & Body Connection; Marketing & Emotion 1:12:34 Sponsor: Function 1:14:11 Art, Music & Emotion 1:17:43 Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes 1:25:11 Emotional Intelligence, Context-Dependent Social Intelligence; Autism 1:33:31 Sponsor: LMNT 1:34:51 Autism & Social Dynamics, Eye Contact 1:42:01 Change Your Personality?, Body Movement & Thought, Social Interaction 1:47:18 Emotion Regulation, Tool: Training Mental Stillness 1:53:46 Task Switching, Tool: Meditation, Breathing Techniques 2:02:07 Illness, Diagnosis & Emotions, Gratitude & Awe 2:06:52 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

110,104 Aufrufe • vor 18 Tagen

The new Huberman Lab episode is out: How Your Immune System Works & How to Improve It | Dr. Max Krummel (Max) 0:00 Max Krummel 2:18 Immune System, Immunotherapy 8:36 Illness, Childhood & Immune System 13:02 Aging & Immunity, DNA Mutations 18:36 Sponsors: Joovv & Eight Sleep 21:14 Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance 30:11 Cancer, Immune System, Age & Measuring Change 35:57 Thymus, T Cells; Aging & Cancer 42:13 Reproduction, Aging & Immune System; Basic Research 47:28 Sleep & Illness Susceptibility 52:55 Sponsor: AG1 54:08 Umbilical Cord Banking; Organoids, CAR T Cells, Thymus 1:02:57 Scientific Curiosity, Failures, & Discovery 1:13:14 Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation 1:25:00 Sponsor: Function 1:26:37 Mindset; Tissue Engineering, Peptides, Systems Biology 1:34:25 Immunizations in Childhood and Beyond 1:39:37 Pharmaceutical Companies, Public Distrust 1:49:22 Disease Risk, Immunity; Autism, Flu, 1:58:56 Biological Resilience, Cancer; Computational Research 2:08:02 Autoimmune Conditions, Asthma, IBD 2:13:34 Autoimmunity & Genetic Diversity Benefits 2:17:11 Science Communication, Max's Substack 2:24:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:27:40

The new Huberman Lab episode is out: How Your Immune System Works & How to Improve It | Dr. Max Krummel (Max) 0:00 Max Krummel 2:18 Immune System, Immunotherapy 8:36 Illness, Childhood & Immune System 13:02 Aging & Immunity, DNA Mutations 18:36 Sponsors: Joovv & Eight Sleep 21:14 Self vs Non-Self Recognition, Aging, Cancer; Immune Surveillance 30:11 Cancer, Immune System, Age & Measuring Change 35:57 Thymus, T Cells; Aging & Cancer 42:13 Reproduction, Aging & Immune System; Basic Research 47:28 Sleep & Illness Susceptibility 52:55 Sponsor: AG1 54:08 Umbilical Cord Banking; Organoids, CAR T Cells, Thymus 1:02:57 Scientific Curiosity, Failures, & Discovery 1:13:14 Spatial Biology & Immune Cells; Memory & Immune State; Stress, Meditation 1:25:00 Sponsor: Function 1:26:37 Mindset; Tissue Engineering, Peptides, Systems Biology 1:34:25 Immunizations in Childhood and Beyond 1:39:37 Pharmaceutical Companies, Public Distrust 1:49:22 Disease Risk, Immunity; Autism, Flu, 1:58:56 Biological Resilience, Cancer; Computational Research 2:08:02 Autoimmune Conditions, Asthma, IBD 2:13:34 Autoimmunity & Genetic Diversity Benefits 2:17:11 Science Communication, Max's Substack 2:24:07 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

265,777 Aufrufe • vor 1 Monat

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (Dr. Rhonda Patrick) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
3:31:07

The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (Dr. Rhonda Patrick) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin & Impulse Control 14:40 Sponsors: Our Place & Lingo 17:03 Phones While Training? 18:45 Rhonda's Strength Training, Low-Reps, Modifications, Mental Resilience 27:00 Daily Protein Intake, Intermittent Fasting, Processed Carbohydrates 33:32 Lipopolysaccharide (LPS); Gut Permeability, Gluten; Cardiovascular Health 42:58 Sponsor: AG1 44:21 Tight Junctions, Gut, Neuroinflammation 47:26 L-glutamine, Immune System, Cancer Risk 54:55 N-acetylcysteine (NAC), Vitamin E; Antioxidant Balance, Reductive Stress 1:00:08 Starch, Tool: Bedtime Fast & Cardiovascular Health 1:03:36 Cortisol, Intermittent Fasting Benefits 1:08:09 Cortisol, Train Fasted?; Hormones, Visceral Fat 1:13:35 Visceral Fat, Perimenopause/Menopause, Insulin Resistance in Brain & Body 1:21:13 Sponsor: LMNT 1:22:33 Cortisol & Sleep 1:25:42 Intermittent Fasting, Metabolic Switch, Ketones, Muscle Loss? 1:36:47 Tools: Logic-Based Habits; Daily Metabolic Switch; Exercise, Autophagy 1:45:06 Exercise After Poor Sleep?; Training Breaks 1:52:47 Tool: "Exercise Snacks"; Sedentary Lifestyle & Cardiorespiratory Fitness 2:03:31 Sponsor: Function 2:05:16 Creatine, Dose, Resistance Training, Cognitive Function 2:17:43 Biology; Creatine; Supplement Safety 2:25:18 Omega-3s, Inflammation, Cancer Risk, Vitamin D; Trans Fat 2:36:52 Magnesium Threonate vs Bisglycinate, Sleep, Cognitive Benefit; Vitamin D 2:45:46 Supplement Types, Multivitamin, Coenzyme Q10, Urolithin A, Sulforaphane 2:55:10 Microplastics 2:57:26 Sponsor: Mateina 2:58:28 BPC-157, NMN, NR, Tool: Evaluating Supplements, Safety, Sources 3:06:28 L-Carnitine, Alpha-GPC, Nicotine, GABA & Ketogenic Diet 3:15:20 Nattokinase; Microplastics, Water Bottles; Seed Oils 3:22:21 Sauna, Creatine for Kids?, Bananas, Tool: Evaluating Studies 3:28:37 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

427,931 Aufrufe • vor 5 Monaten

The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:20:19

The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion; Studying Awe 0:24:10 Horizons, Small to Vast, Shifting Perspective 0:29:27 Tool: Awe Walk 0:33:53 Time Perception, Tool: Space-Time Bridging Meditation; Chimps, Vastness 0:42:13 Sponsor: AG1 0:43:37 Consciousness, Collective Experiences & Brain Synchronization 0:50:04 Music, Concerts & Awe; Sparring, Transcendence 1:01:28 Joe Strummer 1:06:04 Inhibitors of Awe, Self-Focus & Narcissism 1:12:41 Sponsor: Function 1:13:52 Sports, Collective Effervescence 1:19:03 Social Media & Online Life, Social Community 1:29:51 Designing Cities & Places for Awe 1:34:29 Sponsor: Our Place 1:35:44 Embarrassment, Teasing; Collective Values 1:43:05 Male Friendship, Teasing 1:47:50 Isolation, Loneliness, Reemergence of Community 1:54:33 Psychedelics, Awe, Treating Trauma; Microdosing 2:01:18 Looking Forward, Awe Design 2:08:36 Campfires, Connection, Red Light 2:13:34 Life After Death; Acknowledgments 2:17:19 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

356,237 Aufrufe • vor 5 Monaten

The new Huberman Lab episode is out: How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove 0:00 Marc Breedlove 3:24 Hormones & Sexual Orientation 7:37 Prenatal Testosterone, Finger Ratio, Men & Women Differences 14:08 Sponsors: David & Rorra 16:46 Finger Ratios, Prenatal Testosterone, Gay & Straight Men/Women 23:57 Mice & Sex Differences, Androgens 26:54 Brain Differences & Sexual Orientation 33:52 Group vs Individual Differences, Height Analogy; Bisexuality 36:57 Brain Development, Hormones & Behavior; Brain Plasticity 42:52 Sponsor: AG1 44:16 Sexual Behavior, Libido 51:37 Gay Rams, Brain Differences 58:00 Aversion Pathway, Men vs Women, Same-Sex Partner 1:06:58 Congenital Adrenal Hyperplasia (CAH), Intersex Phenotypes 1:13:55 Androgen Insensitivity Syndrome (AIS) 1:18:14 Sponsor: Function 1:19:25 Gay Men & Older Brothers, Maternal Immunization Hypothesis 1:32:55 CAH Carriers, Advantage, Stress Tolerance 1:35:41 Birds & Sexual Differentiation, Gynandromorphs 1:41:32 Anabolic Steroids, Hypersexuality; Adult Brain Plasticity 1:45:31 Age & Testosterone Decline; Sexual Orientation & Activities 1:53:14 Marc's Academic Journey, Ozarks, Luck 2:02:35 Exploration; Kids & Sex Differences 2:08:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.
2:11:17

The new Huberman Lab episode is out: How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove 0:00 Marc Breedlove 3:24 Hormones & Sexual Orientation 7:37 Prenatal Testosterone, Finger Ratio, Men & Women Differences 14:08 Sponsors: David & Rorra 16:46 Finger Ratios, Prenatal Testosterone, Gay & Straight Men/Women 23:57 Mice & Sex Differences, Androgens 26:54 Brain Differences & Sexual Orientation 33:52 Group vs Individual Differences, Height Analogy; Bisexuality 36:57 Brain Development, Hormones & Behavior; Brain Plasticity 42:52 Sponsor: AG1 44:16 Sexual Behavior, Libido 51:37 Gay Rams, Brain Differences 58:00 Aversion Pathway, Men vs Women, Same-Sex Partner 1:06:58 Congenital Adrenal Hyperplasia (CAH), Intersex Phenotypes 1:13:55 Androgen Insensitivity Syndrome (AIS) 1:18:14 Sponsor: Function 1:19:25 Gay Men & Older Brothers, Maternal Immunization Hypothesis 1:32:55 CAH Carriers, Advantage, Stress Tolerance 1:35:41 Birds & Sexual Differentiation, Gynandromorphs 1:41:32 Anabolic Steroids, Hypersexuality; Adult Brain Plasticity 1:45:31 Age & Testosterone Decline; Sexual Orientation & Activities 1:53:14 Marc's Academic Journey, Ozarks, Luck 2:02:35 Exploration; Kids & Sex Differences 2:08:47 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Includes paid partnerships.

Andrew D. Huberman, Ph.D.

521,706 Aufrufe • vor 5 Monaten