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The only way you should be using assistance for pull ups Everyone benefits from this method best, even 300 pound linemen

Official Strength Debates

50,681 subscribers

25,252 次观看 • 1 年前 •via X (Twitter)

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9 条评论

Jerry 的头像

Jerry1 年前

This is genius, it’s a good way to actually track progression like any other lift this way. Thank you

Official Strength Debates 的头像

Official Strength Debates1 年前

Yep my thoughts exactly 💪🏼

Start Willow 的头像

Start Willow1 年前

Struggling with weight loss? Science-backed Semaglutide & Tirzepatide make it easy. Affordable, effective, and delivered to your door. Start your journey today!

Cam 的头像

Cam1 年前

Awesome tip. This is way better than the other ways I’ve tried to use a band with pull ups.

East Dallas CrossFit 的头像

East Dallas CrossFit1 年前

Even better if you use a rounded rack pin so that the edges of the jcup don’t start to tear into the band

Ben Bergman 的头像

Ben Bergman1 年前

Bands are freaking awesome

The Prodigal Son. 的头像

The Prodigal Son.1 年前

But I do think he needs to lose weight.

Mr. Lowe 的头像

Mr. Lowe1 年前

Improvise and adapt. Gotta put my knees on the bands but it’s the only space I have right now for pull-ups.

Gabriel 的头像

Gabriel1 年前

But we’re going 1-rep sets, no? 😉

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Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Well, well, well…. Would you LOOK AT THAT It’s yet another absolutely JACKED dude using the Assisted Pull-Up Machine Bros that can’t even curl 30 pound dumbbells properly insist on doing WEIGHTED Pull-Ups Meanwhile, dudes like this are often doing ASSISTED Lesson in there!

Dean Turner

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You should be removed from the court in handcuffs when you pull this shit

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should be illegal to start a pull day without pull ups

should be illegal to start a pull day without pull ups

KT

45,232 次观看 • 1 年前

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

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The only way to set up assisted pull ups IMO 👇🏼👇🏼👇🏼

The only way to set up assisted pull ups IMO 👇🏼👇🏼👇🏼

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.Karoline Leavitt: "This is not a blanket pause on federal assistance and grant programs from the Trump Administration. Individual assistance that includes...Social Security benefits, Medicare benefits, food stamps, welfare benefits...will not be impacted by this pause."

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This is the ONLY way you should be speaking to women.

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the only loadout you should be using 🔥

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the only loadout you should be using 🔥

Marjan 🌹

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This page should be working Royals only The Royal Family If it’s a family page, then you need to include Peter, Zara, and everyone else. Way past time for you to fix this.

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Just aint no way. This could actually be the best Clip from the whole of Covid & I bet you haven't even seen it!

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Imagine taking ‘discipline’ advice from men who look like this 🫃 Unfortunately, most ‘men’ on this app Or you can rock with Team Bull Strong Healthy & Wealthy: Easy 20 wide grip pull ups during my Saturday Murph 1 Mile run. 100 pull ups. 200 push ups. 300 squats. 1 Mile Run.

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