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The problem with seed oils and why they are so controversial. From JRE 2420.

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Chris Masterjohn

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2. Consuming seed oils. They're in nearly EVERYTHING. If the food's in a packet, it's probably got seed oils. They wreak havoc on your gut and the rest of your body with inflammation:
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French fries are the most addicting foods on the planet. Why? They contain HNE - a breakdown product of linoleic acid from seed oils that occur when you heat these oils. This compound makes you HUNGRIER, leading to overeating and obesity. If you want french fries, cook white potatoes in beef tallow.
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French fries are the most addicting foods on the planet. Why? They contain HNE - a breakdown product of linoleic acid from seed oils that occur when you heat these oils. This compound makes you HUNGRIER, leading to overeating and obesity. If you want french fries, cook white potatoes in beef tallow.

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