The science-based fix for Forward Head Posture 👇

I’ve fixed clients with this problem including myself almost 6 years now. Everything you’re saying is true but you gotta strengthen and get them to start activating their rhomboids first to pull their should blades back and into the spine and open the chest and stop traps from overworking

one muscle highlighted red and suddenly the whole neck problem has an owner

you are implying that breathing patterns are responsible for forward head posture when the studies you cited only address the correlation between the two. Crearly in the majority of cases posture issues derived from sedentary habits are the main problem.

@OscarPatel made a video about this too Thank you both 🫡

Your posts improve my life, on a daily basis. Thank you Conor

With Turkish captions:

Appreciate this one a lot, thanks

Soon as I get this problem heavy into Cheetos you know what I'm saying ... might as well get the beer gut too

I’ll have to try this. Any suggestions for those who have lost a scalene due to TOS surgery? I have extreme tension on that side. No fun.

1

With Portuguese captions:

Nice video. I also wonder about tongue ties playing into forward head posture.

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@TranslateMom turkish

That tennis ball is about to expose every hour I’ve spent hunched over my phone.

I'm assuming that this also attributes to TMJ?

the way women been knowing this since we started carrying bags on one shoulder

Aka: "How to get a double chin"

the part nobody mentions is that the head follows the ribs. fix the rib cage and the neck stops arguing

El famoso músculo de Tello.

なるほど、最近の姿勢問題気づいたよ。自分もずっと前かがみだったな。これって改善できるものなの？

All chronic health issues stem from social isolation and psychological abuse.

Great anatomy knowledge put into practice Simple exercises that can actually change how the body moves and aligns ~

What about using a denneroll? I have one of those

@TranslateMom portuguese

Belly breathing…done

😒

Genius