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The SECRET to make your Hack Squats feel 100x more comfortable is… Reverse Banding The band stretches out providing you max assistance in the bottom This usually makes Hack Squats MUCH MORE knee friendly but they still maintain most/all of their effectiveness Give it a shot!

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Dean Turner

77,965 subscribers

51,219 görüntüleme • 5 ay önce •via X (Twitter)

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Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!
1:23

Quad training tips ⬇️ -Pendulum squats, hack squats, barbell squats, smith squats, leg presses are all great choices (pick things that allow you to nail the quads accurately) -Get as deep as you can, closer you can get hamstring to calf with no pain the better. -Don’t be scared to pause in that bottom position when quads are fully lengthened. -Heel elevation via squat shoes/wedge/plate etc for more knee flexion. -Use a comfortable stance for you (try shoulder width with toes pointed out and adjust from there) -Progress your lifts in that 5-20 rep range over time with legit form. -Embrace “the suck” of these sets…you’ll think you’re done and there’s likely another 1/2 reps in the tank. These are the money reps! Big quads are earned by brutally hard work!

Francis Melia

16,167 görüntüleme • 6 ay önce

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.
0:20

225lbs Full Range Zercher Squats @ 190lbs On our hip/low back focused days, we are still crushing squats, but when using zercher variation you’re engaging much more of the low back and core. It literally becomes a full body explosive movement from the bottom position. Dan in this video, is absolutely babying 225lbs for 8 reps. I’d like to see someone try and match this at the same weight of 190lbs.

Justin Mucci

33,826 görüntüleme • 1 yıl önce

Knee cave is good for glutes? 😱 This video is bound to upset some people. A new study directly examined knee cave a.k.a. knee valgus vs pushing knees out in a squat on muscle activations# well as forces acting on the knee The researchers found MORE glute activation when the participants cued knee cave vs knees out where they saw more adductor activation. This may seem strange since a lot of exercises for the glutes utilize knees out. But these are typically exercising involving abduction, not squats Not only that, but they found the forces on the knee during knee cave were not even close to the level required to cause knee injury I am NOT saying you should purposefully valgus, but if you have strong glutes & you find that your knees naturally track in during heavy squats, you are probably better off training all your sets that way so that those tissues appropriately adapt, rather than squatting how you ‘think’ you ‘should’ on lighter sets only to have them cave in on heavy sets A perfect real life example of this is my friend Lya Bavoil, current world record holder of a 225kg squat in the 69kg class (496 lb squat at around 152 lbs body weight for my Americans who hate math) drug free. Her knees have always caved during squat. This is likely BECAUSE she has such strong glutes (she also deadlifts well over 500 lbs) so her body naturally goes into the position where she is strongest. She’s also never hurt her knees 🤷🏼‍♂️ If you don’t knee valgus naturally during squats don’t make yourself do it but if you find you still have some knee cave even though your glutes are strong, I wouldn’t worry too much about it unless you consistently find it painful It’s time to let go of these dogmatic ideas around ‘perfect’ form. Perfect form is the form for the INDIVIDUAL that allows them to perform best without pain DATA>your feelings
1:29

Knee cave is good for glutes? 😱 This video is bound to upset some people. A new study directly examined knee cave a.k.a. knee valgus vs pushing knees out in a squat on muscle activations# well as forces acting on the knee The researchers found MORE glute activation when the participants cued knee cave vs knees out where they saw more adductor activation. This may seem strange since a lot of exercises for the glutes utilize knees out. But these are typically exercising involving abduction, not squats Not only that, but they found the forces on the knee during knee cave were not even close to the level required to cause knee injury I am NOT saying you should purposefully valgus, but if you have strong glutes & you find that your knees naturally track in during heavy squats, you are probably better off training all your sets that way so that those tissues appropriately adapt, rather than squatting how you ‘think’ you ‘should’ on lighter sets only to have them cave in on heavy sets A perfect real life example of this is my friend Lya Bavoil, current world record holder of a 225kg squat in the 69kg class (496 lb squat at around 152 lbs body weight for my Americans who hate math) drug free. Her knees have always caved during squat. This is likely BECAUSE she has such strong glutes (she also deadlifts well over 500 lbs) so her body naturally goes into the position where she is strongest. She’s also never hurt her knees 🤷🏼‍♂️ If you don’t knee valgus naturally during squats don’t make yourself do it but if you find you still have some knee cave even though your glutes are strong, I wouldn’t worry too much about it unless you consistently find it painful It’s time to let go of these dogmatic ideas around ‘perfect’ form. Perfect form is the form for the INDIVIDUAL that allows them to perform best without pain DATA>your feelings

Layne Norton, PhD

36,568 görüntüleme • 2 yıl önce

Hack Squats are officially BACK ON THE RISES now that I’m no longer living in dietary poverty Looking forward to setting some new ALL TIME PRs in the coming months but make NO MISTAKE: I will NOT force progression… I’ll let it come to me & you should too 🤝
0:30

Hack Squats are officially BACK ON THE RISES now that I’m no longer living in dietary poverty Looking forward to setting some new ALL TIME PRs in the coming months but make NO MISTAKE: I will NOT force progression… I’ll let it come to me & you should too 🤝

Dean Turner

16,424 görüntüleme • 1 yıl önce

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇
2:43

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

Conor Harris

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Iran Release Proof Jeffrey Epstein Is Alive in Israel and Blackmailing Kash Patel Iran shocked the world by hacking FBI Director Kash Patel's personal emails. But here's what the corporate media won't touch: Iran didn't hack Patel. They hacked Israel. And it gets darker. The Handala Hack Team says this is only the beginning. They've got more. Much, much more...
15:16

Iran Release Proof Jeffrey Epstein Is Alive in Israel and Blackmailing Kash Patel Iran shocked the world by hacking FBI Director Kash Patel's personal emails. But here's what the corporate media won't touch: Iran didn't hack Patel. They hacked Israel. And it gets darker. The Handala Hack Team says this is only the beginning. They've got more. Much, much more...

TPV Sean

1,593,771 görüntüleme • 4 ay önce

The vast majority of hunters would be better off if they taped their magnification at 8x-10x power. Period. Cranking it higher is one of the most common mistakes in the woods. More magnification doesn’t make you more accurate. It makes you more likely to blow a wind call. More likely to miscall whether you hit the animal. More likely to be incapable of getting a follow-up shot. And for a lot of guys, it cranks up the buck fever, because the wobble zone looks bigger and more erratic than it actually is.
2:29

The vast majority of hunters would be better off if they taped their magnification at 8x-10x power. Period. Cranking it higher is one of the most common mistakes in the woods. More magnification doesn’t make you more accurate. It makes you more likely to blow a wind call. More likely to miscall whether you hit the animal. More likely to be incapable of getting a follow-up shot. And for a lot of guys, it cranks up the buck fever, because the wobble zone looks bigger and more erratic than it actually is.

Cliff Gray

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I believe most people trading alts to get more #bitcoin aren’t gaining as much as they think they are. In general, I think traders would do better if they allocated their energy into producing a good or service, and then swept their surplus into #bitcoin If you’re capable of successfully trading you are quite intelligent. Is it possible you would be more deeply satisfied if that energy went into creating something more valuable? Could this make you feel more fulfilled and abundant? Could this cause you to manifest more money? To then stack more sats? To me this formula is the way to get the absolute most satisfaction and the most money out of life.
10:51

I believe most people trading alts to get more #bitcoin aren’t gaining as much as they think they are. In general, I think traders would do better if they allocated their energy into producing a good or service, and then swept their surplus into #bitcoin If you’re capable of successfully trading you are quite intelligent. Is it possible you would be more deeply satisfied if that energy went into creating something more valuable? Could this make you feel more fulfilled and abundant? Could this cause you to manifest more money? To then stack more sats? To me this formula is the way to get the absolute most satisfaction and the most money out of life.

Eric V Stacks

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The more you suppress sex and free expression, the more violently it bursts out. It is not a comedian's job to become the custodian of morality or to bend the knee. His job is just to make you laugh. Even if it makes you uncomfortable. Samay Raina on Dostcast full episode in thread
1:19

The more you suppress sex and free expression, the more violently it bursts out. It is not a comedian's job to become the custodian of morality or to bend the knee. His job is just to make you laugh. Even if it makes you uncomfortable. Samay Raina on Dostcast full episode in thread

Sikandar

15,706 görüntüleme • 4 ay önce

How To Train Squats For Explosiveness 99% of athletes are not strongest in the deep portion of a squat. When you become stronger in the bottom 1/4 of the rep, you build so much more knee resilience against injury in any range higher than that position. We focus on controlling the eccentric part of the rep for 4 seconds down, and explode out from the bottom. The goal is to drive knees over toes, keep the chest up and out, & not allow the back to round. As you can see in the video, any can work this easier or tougher levels with just body weight or loaded barbell.
0:37

How To Train Squats For Explosiveness 99% of athletes are not strongest in the deep portion of a squat. When you become stronger in the bottom 1/4 of the rep, you build so much more knee resilience against injury in any range higher than that position. We focus on controlling the eccentric part of the rep for 4 seconds down, and explode out from the bottom. The goal is to drive knees over toes, keep the chest up and out, & not allow the back to round. As you can see in the video, any can work this easier or tougher levels with just body weight or loaded barbell.

Justin Mucci

22,408 görüntüleme • 8 ay önce

Do you want to get more protein into your diet but you're confused on the best way to do it? Use this hack (I'm taking credit) that I call "Green Light Foods" This is going to be especially helpful in your fat loss efforts because protein is the most filling macronutrient.
0:28

Do you want to get more protein into your diet but you're confused on the best way to do it? Use this hack (I'm taking credit) that I call "Green Light Foods" This is going to be especially helpful in your fat loss efforts because protein is the most filling macronutrient.

TJ Jurkiewicz | Fat Loss Coach

13,727 görüntüleme • 3 yıl önce

The reason most stuff you watch on Netflix is forgettable is because you aren’t doing any work. When you watch a movie, you are given all the visuals. The soundtrack even clues you into how you should feel in each scene. But as Life of Pi author Yann Martel shares, this form of kidnapping makes for forgettable stories: “I binge watch Netflix like anyone. But when they supply too little for you to imagine on your own and they give you everything, they’re forgettable. You haven’t worked enough for it. Which is why books can be so powerful because it leaves so much for your imagination. A movie doesn’t do that. The more you withdraw, the more the reader has to come halfway. They like being engaged in co-creating the story.”
1:20

The reason most stuff you watch on Netflix is forgettable is because you aren’t doing any work. When you watch a movie, you are given all the visuals. The soundtrack even clues you into how you should feel in each scene. But as Life of Pi author Yann Martel shares, this form of kidnapping makes for forgettable stories: “I binge watch Netflix like anyone. But when they supply too little for you to imagine on your own and they give you everything, they’re forgettable. You haven’t worked enough for it. Which is why books can be so powerful because it leaves so much for your imagination. A movie doesn’t do that. The more you withdraw, the more the reader has to come halfway. They like being engaged in co-creating the story.”

How I Write Clips

53,038 görüntüleme • 3 ay önce

Hack Squats 💪 This is a love hate relationship. These target my Vastus Medialis (quad tear drop muscle) like nothing else. They burn so bad. Sets of 15. No rest. As soon as you hit the top you start the next rep. I saw a video from Wesley Vissers explaining it this way. BURNS 🔥🔥🔥
0:47

Hack Squats 💪 This is a love hate relationship. These target my Vastus Medialis (quad tear drop muscle) like nothing else. They burn so bad. Sets of 15. No rest. As soon as you hit the top you start the next rep. I saw a video from Wesley Vissers explaining it this way. BURNS 🔥🔥🔥

Scott Forsyth

15,631 görüntüleme • 7 gün önce

Keeping your head on the forearm is a fantastic hack to ensure you’re not raising up to lift the weight Many row variations out there, this is how I teach it The band changes the strength curve, really good option if you haven’t tried it
1:28

Keeping your head on the forearm is a fantastic hack to ensure you’re not raising up to lift the weight Many row variations out there, this is how I teach it The band changes the strength curve, really good option if you haven’t tried it

Official Strength Debates

38,755 görüntüleme • 10 ay önce

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)
1:29

Hamstring flexibility hack, this is how I get people to touch their toes for the first time. But the only way to feel the flexibility is to stay at it so I have free ebooks in my bio if you want them :)

MovementbyDavid

117,686 görüntüleme • 1 yıl önce

All the trash they put into the bread from the store makes bread a much much more unhealthy option. This will give u the power to make the bread without all the junk and with everything that should support ur dietary needs. Link in the comments.
0:32

All the trash they put into the bread from the store makes bread a much much more unhealthy option. This will give u the power to make the bread without all the junk and with everything that should support ur dietary needs. Link in the comments.

!Nspirenaire〽️

32,279 görüntüleme • 7 ay önce

This woman is sharing a life hack that we choice all use. I happened to try this and it does work. No more having to cut yourself trying to get through that sharp hard plastic, no more breaking scissors in the plastic clear joints either. All you do is squeeze the bottom and the seems pop, that’s it, no scissors, no cuts, and no mess. Would you open your packages from now on like this?
0:45

This woman is sharing a life hack that we choice all use. I happened to try this and it does work. No more having to cut yourself trying to get through that sharp hard plastic, no more breaking scissors in the plastic clear joints either. All you do is squeeze the bottom and the seems pop, that’s it, no scissors, no cuts, and no mess. Would you open your packages from now on like this?

SonnyBoy🇺🇸

174,822 görüntüleme • 3 ay önce

They literally wasted 9-10 years of their life while trying to give birth to a son whereas they could've settled their life in that much time span instead of hoping for a son to be born and make them live a luxurious life in future. Now their son will feel pressured for his entire life and those daughters are gonna feel left out most of the time. It's hightime their should be a rule for not having more than 2-3 or 4 kids at max, we are literally living in 2026 and population control is still a myth in India.
0:22

They literally wasted 9-10 years of their life while trying to give birth to a son whereas they could've settled their life in that much time span instead of hoping for a son to be born and make them live a luxurious life in future. Now their son will feel pressured for his entire life and those daughters are gonna feel left out most of the time. It's hightime their should be a rule for not having more than 2-3 or 4 kids at max, we are literally living in 2026 and population control is still a myth in India.

Dhillon

621,958 görüntüleme • 10 gün önce