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The side plank isn’t just a great core exercise - it’s actually a very underrated exercise for shoulder mobility. It can restore commonly missing ranges of motion at the shoulder complex, but to do so properly, here’s what we need to consider 👇

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Conor Harris

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24,862 просмотров • 6 месяцев назад •via X (Twitter)

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The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇
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The Copenhagen Plank is a fantastic exercise that has underrated benefits far beyond just groin strength. It’s actually a great hip mobility exercise too. Here’s what you need to know 👇
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The Copenhagen plank isn’t just a great exercise to strengthen the groin - it’s also a fantastic hip mobility exercise. The key is knowing how to do it in a way that maximizes the benefits. Here’s what you need to know 👇
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Some hitters constantly pull off the ball or get spinny. One reason could be related to Motor Shoulder. Every athlete has one shoulder that naturally sits slightly in front of the other. That shoulder often becomes the one that helps drive direction during rotation. In Motor Preferences we commonly see two patterns (with nuance): Back Motor Shoulder Keep the shoulders more in line with the pitcher so the back shoulder can work through and drive direction. Front Motor Shoulder Allow the athlete to load the front shoulder in so when rotation happens they can maintain direction through the middle of the field. The goal isn’t to force the same swing. It’s understanding the ranges of motion the athlete naturally organizes around and coaching toward them. We go deeper on Motor Shoulder and Motor Preferences in the Level 1 Baseball/Softball eCourse.
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A lot of problems traditionally thought to be caused by “tight hamstrings” are actually not just caused by the hamstrings themselves. Theres a smaller, deeper group of muscles that commonly get overlooked when it comes to limited hip mobility. Here’s what you need to know 👇
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