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This core exercise is FIRE! The renegade row isn’t isolating your 6-pack muscles, it’s teaching full body stability & using your core the way it was designed. Here’s how I teach it.👇🏼

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Squat University

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Great routine for people who sit at desks. 5 minutes to feel stronger & pain free. Cat Cows increases the flexibility of the neck, shoulders and spine while stretching the muscles of the hips, back, abdomen and chest. Bird Dogs promote proper posture, improves stability, relieves low back pain and encourages a neutral spine while strengthening your core, hips and back. The McGill Crunch activates your core while keeping your lower back in a natural arched position. This minimizes stress on the spine while increasing endurance in your ab muscles and can relieve low back pain. Side planks work the obliques, which are one of the most underrated muscles in your body. They also strengthening your glutes, hips, and shoulders. Glute bridge holds work your glutes, hamstrings and lower back without putting pressure on your spine. When doing the core exercises make sure to BRACE your stomach as if Mike Tyson were to punch you in the stomach. This activates your core. When doing the full body or glute exercises make sure to squeeze your glutes as if you're trying to crush a quarter in your butthole. Do 6 reps of each exercise with slow and controlled movements while mentally activating your muscles. Try it out between desk sessions & let me know how it went.
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💬 your favorite part and each members favorite body parts 🎮 for me 👑 it’s easy, right? 🎮 which part is it? 🍓 “muscles all over my body” 🎮 no, no, no 👑 your whole body is beautiful but your pectoral muscles are beautiful 🍓 it’s amazing 🎮 i’m sure, right 👑 the size of your pectoral muscles is good and the bulge and the shape are beautiful 🍓 it's perfect 🎮 back in the day, i used to do a lot of push-ups before i knew it, i’d ended up like this 👑 it was before you notice 🎮 i didn't do much weight training at all, so i was doing everything with my own body weight. still, i’m training day in and day out to become a hero 👑 your muscles shape is beautiful 🍓 it’s really beautiful and i want you to show it 👑 “i want you to show it more” lol
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💬 your favorite part and each members favorite body parts 🎮 for me 👑 it’s easy, right? 🎮 which part is it? 🍓 “muscles all over my body” 🎮 no, no, no 👑 your whole body is beautiful but your pectoral muscles are beautiful 🍓 it’s amazing 🎮 i’m sure, right 👑 the size of your pectoral muscles is good and the bulge and the shape are beautiful 🍓 it's perfect 🎮 back in the day, i used to do a lot of push-ups before i knew it, i’d ended up like this 👑 it was before you notice 🎮 i didn't do much weight training at all, so i was doing everything with my own body weight. still, i’m training day in and day out to become a hero 👑 your muscles shape is beautiful 🍓 it’s really beautiful and i want you to show it 👑 “i want you to show it more” lol

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