This CURES tight & weak hips! 🤯

They should call this exercise the seated thriller

The nervous system often caps hip range when it senses insufficient stability or strength in the surrounding muscles. Drills that pair opening range with active control and loading through it tend to produce more durable changes because they update tolerance rather than just creating temporary slack.

Finally a move that actually loosens those tight hips

Could be weak and tight or strong and tight or weak and loose or strong and loose or different at different lengths, and also depends upon what the treat of the body is doing. Or we can just ignore everything but strengthening and tightening and reinforcing that dogma!

Hey coach…goood stuff. Sets and reps or time?

the second exercise with the kettle bell looks like it would be comparable to lying cable raises, would you agree? Or any real advantage to doing them standing?

Here’s another one: Squat