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This Flat Chest Press Machine will help you build a MASSIVE Chest in a fraction of the time a Barbell Bench Press will Much lower injury/death risk is a nice added bonus as well NO-BRAINER EXERCISE SWAP

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Dean Turner

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995,327 просмотров • 23 дней назад •via X (Twitter)

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Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost
0:19

Gym maturity is realizing you don’t have to Flat Barbell Bench Press AT ALL You can just do a well-built Chest Press Machine & get all the benefits while reducing injury risk and lowering fatigue cost

Dean Turner

168,750 просмотров • 3 месяцев назад

If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles
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If you need to drive 30 miles to use this Chest Press Machine instead of doing a Flat Barbell Bench Press… …drive the 30 miles

Dean Turner

3,016,751 просмотров • 6 месяцев назад

Remember: If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER
0:12

Remember: If you perform Incline Dumbbell Press like you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Dean Turner

366,280 просмотров • 1 месяц назад

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER
0:12

Remember: If you perform Incline Dumbbell Press like the guy you see in Video 1, not only will your Upper Chest not get hit as hard as you want….you’ll also be at greater risk of injury Perform Incline DB Press like you see in Video 2!!! Lower risk + higher reward NO BRAINER

Dean Turner

3,609,524 просмотров • 6 месяцев назад

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???
0:11

If you do not have a well-built Flat/Seated Chest Press Machine, your next best option for Flat Pressing is…. The Smith Machine “Doesn’t look as cool as a Barbell, bro” Did you want to look cool to all the people around you that aren’t even watching you anyway or be jacked???

Dean Turner

57,620 просмотров • 2 месяцев назад

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop
0:16

The day you drop Flat Barbell Bench Press for Flat Smith Bench Press is the day you’ve reached peak enlightenment It’s simply the better exercise for muscle growth….full stop

Dean Turner

336,440 просмотров • 9 дней назад

💪A must-see for beginners to train their chest! Flat bench press, dumbbell fly,
0:14

💪A must-see for beginners to train their chest! Flat bench press, dumbbell fly,

Aesthetic WorkOut

109,508 просмотров • 1 год назад

Flat Smith Bench Press is OBVIOUSLY better than Flat Barbell Bench Press for muscle growth I don’t know if there’s even a single serious person left alive that would refute this…
0:10

Flat Smith Bench Press is OBVIOUSLY better than Flat Barbell Bench Press for muscle growth I don’t know if there’s even a single serious person left alive that would refute this…

Dean Turner

334,141 просмотров • 7 месяцев назад

tfw the boys are flexing their 315s, but you can't join because the barbell bench is a suboptimal way to build the chest.
0:15

tfw the boys are flexing their 315s, but you can't join because the barbell bench is a suboptimal way to build the chest.

Sama Hoole

25,814 просмотров • 4 месяцев назад

if you see me doing a chest exercise, it’s most definitely a variation of a chest fly .. this machine really opened up & stretched my chest
0:16

if you see me doing a chest exercise, it’s most definitely a variation of a chest fly .. this machine really opened up & stretched my chest

Miranda Cohen

11,843 просмотров • 1 год назад

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.
0:19

The smith machine upgrades virtually every barbell hypertrophy exercise.⠀ ⠀ - More stability (it's fixed)⠀ - Higher motor recruitment (due to reduced need to stabilise)⠀ - Targets the target muscle (which is often the reason you're doing the exercise)⠀ - Doesn't delete stabilisers (they are still being used, just less so)⠀ - Less time warming up (simplifies the movement)⠀ - Less risk of injury (less form breakdown when going to failure)⠀ ⠀ If you want a bigger bench...choose the bench. Strength is specific.⠀ ⠀ If you want a bigger chest...choose the smith. Hypertrophy loves simplicity and stability.

Sama Hoole

188,805 просмотров • 6 месяцев назад

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6
0:19

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Muscle Surge

127,294 просмотров • 1 год назад

Incline smith press is superior to any “sternal chest press” machine.
0:13

Incline smith press is superior to any “sternal chest press” machine.

⚡️{Hyper}Trophy Dad⚡️

37,500 просмотров • 7 месяцев назад

How By Changing The Grip You Can Target Different Parts of the Chest Muscles in Bench Press:
0:14

How By Changing The Grip You Can Target Different Parts of the Chest Muscles in Bench Press:

Muscle Surge

94,522 просмотров • 1 год назад

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6
0:19

Chest & Biceps! 1. Incline Bench Press: 8 x 3 2. Bench Press: 10 x 3 3. Incline Fly: 8 x 3 4. Chest Dip: 12 x 3 5. Barbell Curl: 8 x 3 6. Preacher Curl: 10-8-6

Muscle Surge

148,142 просмотров • 1 год назад

Chest Press Machine Variations
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Chest Press Machine Variations

PowerBruteHQ - Fitness | Strength | Longevity

97,290 просмотров • 4 месяцев назад

Guys, Nothing bad EVER happens when you have a spotter And if you have THREE spotters…you’re definitely safe Go ahead and Incline Barbell Bench Press using WAY too much weight and a highly abducted Shoulder You will be just fine as long as that spotter is in place!
0:14

Guys, Nothing bad EVER happens when you have a spotter And if you have THREE spotters…you’re definitely safe Go ahead and Incline Barbell Bench Press using WAY too much weight and a highly abducted Shoulder You will be just fine as long as that spotter is in place!

Dean Turner

1,294,559 просмотров • 5 месяцев назад

A building that appears to be the Hotspur Press has caught fire, as well as a nearby flat. We will update as we know more.
0:16

A building that appears to be the Hotspur Press has caught fire, as well as a nearby flat. We will update as we know more.

The Mill

48,346 просмотров • 1 год назад

Top 5 chest exercises!.. 1. Bench press
0:11

Top 5 chest exercises!.. 1. Bench press

Fitness Hub2.0

72,940 просмотров • 1 год назад

2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover
0:15

2023. Goal to add volume by increasing sets per muscle group per week. Today I trained Chest *As you can see 😅 Workout, 4 sets of each below; Incline smith Cable flyes Plate loaded incline press Dumbbell flat chest press Flat dumbbell flyes Flat dumbbell pullover

Arran Aro

21,996 просмотров • 3 лет назад