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This GUARD WORKOUT Will Save Your Game💯 Ball Manipulation Warm-Up🏀🪬 V-Dribble Pockets, 25x each hand - 2x down and back Front to Back Pockets, 25x each hand - 2x down and back ————————————————— Ball Manipulation Scoring🪣👋 (all 3x each way) - V-Dribble Pocket>Split Feet>Lane Line Finish - V-Dribble Pocket>Side...

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Jordan Walton

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19,069 просмотров • 4 месяцев назад •via X (Twitter)

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⬇️FULL WORKOUT LIST⬇️ 1. Stationary Dribbling - BTL>POUND>CROSS 25x each way - BTL>POUND>BTB 25x each way 2. On The Move Dribbling - BTL>POUND>CROSS 2x down/back - BTL>POUND>BTB 2x down/back 3. Reactive Scoring - Taps into jumpers/layups 5x each way - BTL into high glass finishes 5x each way 4. Handling Into Jumpshots - BTL and BTB passing, into 3 10x each way 5. 1 on 1! Work🔥🔥🔥 Chase Branham #basketball #basketballworkout
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⬇️FULL WORKOUT LIST⬇️ 1. Stationary Dribbling - BTL>POUND>CROSS 25x each way - BTL>POUND>BTB 25x each way 2. On The Move Dribbling - BTL>POUND>CROSS 2x down/back - BTL>POUND>BTB 2x down/back 3. Reactive Scoring - Taps into jumpers/layups 5x each way - BTL into high glass finishes 5x each way 4. Handling Into Jumpshots - BTL and BTB passing, into 3 10x each way 5. 1 on 1! Work🔥🔥🔥 Chase Branham #basketball #basketballworkout

Jordan Walton

38,918 просмотров • 1 год назад

🚨PRO-LEVEL POINT GUARD WORKOUT🚨 • Ball Handling Portion🏀 (pocket/control focused) - 5 low>pocket>5 high (two ball) - 4 low>pocket>4 low - 3 pounds>pocket>BTL,CROSS - 2 pounds>pocket>BTL,BTB - 1 pound>pocket>BTL,CROSS>pocket>BTL,BTB • P&R SCORING/DECISION MAKING🧠 (escape dribble focused, attacking hard hedges and double teams) - 5 made down hill mid range jumpers - 5 made relocation 3’s - 5 made P&R gap/read scoring options •SHOOTING🎯 - Wing Curl>Spot Shot>Flare Corner - Must make ALL 3 in a row, 5 times each side Doesn’t get much better than this type of work🤷‍♂️ #basketball #basketballworkout
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🚨PRO-LEVEL POINT GUARD WORKOUT🚨 • Ball Handling Portion🏀 (pocket/control focused) - 5 low>pocket>5 high (two ball) - 4 low>pocket>4 low - 3 pounds>pocket>BTL,CROSS - 2 pounds>pocket>BTL,BTB - 1 pound>pocket>BTL,CROSS>pocket>BTL,BTB • P&R SCORING/DECISION MAKING🧠 (escape dribble focused, attacking hard hedges and double teams) - 5 made down hill mid range jumpers - 5 made relocation 3’s - 5 made P&R gap/read scoring options •SHOOTING🎯 - Wing Curl>Spot Shot>Flare Corner - Must make ALL 3 in a row, 5 times each side Doesn’t get much better than this type of work🤷‍♂️ #basketball #basketballworkout

Jordan Walton

49,935 просмотров • 1 год назад

RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout
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RHYTHM might be the most important thing as a ball handler🚨‼️ ⬇️Do THIS workout to get better at it⬇️ 1. Stationary, 10x each way🎶 2. On the move, down and back 2x👣 3. Into layups/middys/3s, 5x each way🎯 4. Into passes>relocate 3s 5x each way🏀 Translatable work right here🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

27,010 просмотров • 1 год назад

⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout
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⬇️FULL HIGH-CALIBER POINT GUARD WORKOUT⬇️ 1. Heavy-Ball Pro Hops, Step Throughs🏋️ - 5x each way (repeat w/normal ball) 2. Free-Throw Lane Escapes Jumpers🥷 - 5x each way, double move and foot work focused 3. Lane Escape Counters Into 3s🎯 - must make BOTH shots for rep to count, 3x each way 4. Note Card Scoring and Reactions🗒️ - note card gives move AND shot cue, make 5x each way 5. Note Card Finishing Series💪 - different color, different finish. 5x each way 6. Conditioning Shooting😮‍💨 - Criss-Cross Corner 3s, must make all 4 in a row, 1x each side This is art to me🎨🔥 #basketball #basketballworkout

Jordan Walton

34,537 просмотров • 11 месяцев назад

⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout
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⬇️ ELITE PG SKILLS WORKOUT ⬇️ Ball Handling/Passing🏀💨 (half and back) 1. Cross, BTL, BTB>Chest Pass 2. BTB, BTB, Cross>Bounce Pass 3. BTL, BTL, BTB>Chest Pass, Bounce Pass (alternate) Passing/Shooting🎯🔥 1. 2 Ball-Pocket Pass>Jump Shot 2. Chest Pass>Jump Shot 3. Pocket Pass>Jump Shot, DHO Jumper 4. Chest Pass>Jump Shot, Corner Fade 5. Pocket Pass>Jump Shot, DHO, Top 3 6. Chest Pass>Jump Shot, Corner Fade, Wing 3 For shooting, must make all shots consecutively for ‘rep’ to count. 2 reps each side🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

28,634 просмотров • 11 месяцев назад

⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout
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⬇️ INTENSE Skill-Building Workout ⬇️ Ball Handling ( all in sets of 30sec/ otm down and back, each hand ) 1. Straight Pounds 2. Pound, Double Move 3. Pound, Triple Move Full-Court Scoring (2x each way) 1. In & Out Euros 2. Double Move 2-foot 3. Triple Move Floaters Jumpers (3 makes each way) 1. Double Move Middys 2. Double Move>Counter 3s 3. 100 made 3s, each miss move to new spot Nothing new from Chase Branham 🔥🔥🔥 #basketball #basketballworkout

Jordan Walton

26,173 просмотров • 7 месяцев назад

⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout
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⬇️ PG SKILL-BUILDING WORKOUT ⬇️ 1. V-Dribble Passing Series (10x each way) - double cross, wrap around bounce pass - BTL>BTB, btb pass - alternate the combos/passes 2. P&R reads/passing/scoring (5x each way) - Backside hook passes, mid-range pull ups - Reverse pivots, relocate 3s 3. Touch work/jumpers (5x each way) - 1 foot backboard fades into relocate corner 3s - Corner 3s>DHO mid range backboard fade - make 5 in a row, all 7 spots to end Good all-around work here that hits a lot of the necessary aspects/skills needed to be a primary handler🔥 #basketball #basketballworkout

Jordan Walton

20,293 просмотров • 8 месяцев назад

FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout
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FULL D1 OFF-SEASON WORKOUT ⬇️ 1. Warm-up Ball Handling🥵 (right and left) - 100 walking pounds - 50 side shuffle pounds 2. Skill Work Ball Handling💪 (10 reps each) - circle taps>3 pounds - circle taps>3 pounds>singular move - circle taps>3 pounds>double move 3. Finishing🛏️ (3x made way) - circle taps>3 pounds>extended hook - circle taps>3 pounds>double move escape finish 4. Scoring/Shooting🪣 (5x made each way) - 3 pounds> lateral escape snatch mid-range - 3 pounds > lateral escape 3-pointer - 3 > lateral escape > snatch 3 End with 10 makes all 7 spots catch and shoot🎯 Back to this type of grind now💯 #basketball #basketballworkout

Jordan Walton

34,220 просмотров • 4 месяцев назад

Backhand progression •fingertips down, flat wrist •fingertips behind the ball •elbow bent •eyes behind ball •flat back Parents, you can easily do this at home with your kid! Best way to throw picks is to toss underhand and get the ball to bounce right in front of their glove. Using Valle Sporting Goods 975. A typical infield glove is 11.5 inches so using a smaller trainer like this (9.75in) creates good habits and really makes you focus on catching in the pocket since there’s barely any web. Code megrem gets you 10% off.
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Backhand progression •fingertips down, flat wrist •fingertips behind the ball •elbow bent •eyes behind ball •flat back Parents, you can easily do this at home with your kid! Best way to throw picks is to toss underhand and get the ball to bounce right in front of their glove. Using Valle Sporting Goods 975. A typical infield glove is 11.5 inches so using a smaller trainer like this (9.75in) creates good habits and really makes you focus on catching in the pocket since there’s barely any web. Code megrem gets you 10% off.

Megan Rembielak

30,085 просмотров • 1 год назад

Iman Shumpert says the scariest thing about Kyrie is he beats you with no plan that's why he's unguardable "He'll go to the baseline and do the Michael Jordan turn their back and shimmy but Kyrie does it with a live dribble" "He played the angle to where I thought there's no way he could go past me. And he threw the ball behind my back and spun with no ball" "Got the ball on the other side, laid it up for game point and I felt dumb" "It's not rehearsed, there's no plan for that. Put your seatbelt on and try to stay in front"
1:41

Iman Shumpert says the scariest thing about Kyrie is he beats you with no plan that's why he's unguardable "He'll go to the baseline and do the Michael Jordan turn their back and shimmy but Kyrie does it with a live dribble" "He played the angle to where I thought there's no way he could go past me. And he threw the ball behind my back and spun with no ball" "Got the ball on the other side, laid it up for game point and I felt dumb" "It's not rehearsed, there's no plan for that. Put your seatbelt on and try to stay in front"

Arslan

116,595 просмотров • 1 месяц назад

Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."
3:18

Georgia OL Coach Stacy Searels - Angle Board / Down & Reach Drills Angle Board - Simulate the front side of inside zone double teams. Flipper w/ inside shoulder, keep play side arm free, eyes up. - "The biggest reason we have the board is so we don't crossover on the front side of inside zone. Anytime you crossover front side on inside zone you get split." Down & Reach - Work down and reach blocks simultaneously & finish with great effort - Down block = step foot to crotch, hat to the V of the neck, strong with my outside hand. Defender works to fight over the top. - Inside Zone Reach = DBL under technique, hat tight on the play side number. "Here's what I want to emphasize, are you getting them to sprint back. I want to create habits of giving effort. Create habits on a daily basis of giving effort."

James Light

28,347 просмотров • 1 год назад

This is my latest add in pursuit of back health (I severely herniated L5-S1 last year). It’s called a reverse hyper machine and it does 2 things at once: 1) Decompresses the spine 2) Strengthens the entire posterior chain It doesn’t take much weight to really feel it. The reverse hyper is great for warming up and cooling down from other back exercises. I bought the Titan H-PND, which is well built but less expensive than the bougie Rogue machine. Here’s my current back routine—I’m planning to shoot a video soon. I love to hear feedback and tips from fellow back pain sufferers (who have recovered). Note that I use LIGHT weight on all the weighted movements. I’m not trying to set PRs, I’m just trying to make my back bulletproof. Plank (3 x 90 sec, split as 30/30/30 side/front/side) Bird dogs (3x20 sec each side) Reverse hyper (2-3 x 12) Jefferson curls (2 x 10) Sumo Romanian deadlift (2 x 10) Bulgarian split squats (2 x 10 each leg)
0:43

This is my latest add in pursuit of back health (I severely herniated L5-S1 last year). It’s called a reverse hyper machine and it does 2 things at once: 1) Decompresses the spine 2) Strengthens the entire posterior chain It doesn’t take much weight to really feel it. The reverse hyper is great for warming up and cooling down from other back exercises. I bought the Titan H-PND, which is well built but less expensive than the bougie Rogue machine. Here’s my current back routine—I’m planning to shoot a video soon. I love to hear feedback and tips from fellow back pain sufferers (who have recovered). Note that I use LIGHT weight on all the weighted movements. I’m not trying to set PRs, I’m just trying to make my back bulletproof. Plank (3 x 90 sec, split as 30/30/30 side/front/side) Bird dogs (3x20 sec each side) Reverse hyper (2-3 x 12) Jefferson curls (2 x 10) Sumo Romanian deadlift (2 x 10) Bulgarian split squats (2 x 10 each leg)

Kevin Dahlstrom

104,130 просмотров • 1 год назад

This guy is using the left hand lane , which is open. There is a mile long backup and everyone is over in the right hand lane. He drives all the way up until he has to merge. Some people are saying what a jerk he is for not getting in line like everyone else, but a great many people are saying that the cars in the right lane merged into one lane too soon and that if they had used the left lane, instead of being a mile backup it would have been a half a mile backup. What’s your take? Do you think he was correct in using the left lane and merging up at the front or should he have merged right and got in line way in the back like everyone else?
1:24

This guy is using the left hand lane , which is open. There is a mile long backup and everyone is over in the right hand lane. He drives all the way up until he has to merge. Some people are saying what a jerk he is for not getting in line like everyone else, but a great many people are saying that the cars in the right lane merged into one lane too soon and that if they had used the left lane, instead of being a mile backup it would have been a half a mile backup. What’s your take? Do you think he was correct in using the left lane and merging up at the front or should he have merged right and got in line way in the back like everyone else?

👉M-Û-R-Č-H👈

3,238,760 просмотров • 3 месяцев назад

Chicago Bears: The Deep Ball Façade As a Chicago Bears truther, I gotta keep it 💯 There are many Bears fans posting “Amazing” out of the pocket deep ball highlights of Caleb Williams Obviously, we don’t see those kinds of throws everyday. It’s insane!! But deep ball playmaking isn’t new to Chicago. Nor is it the focal point of Ben Johnson’s offense. If the Bears are going to be great, we have to become more efficient from the pocket. Pass percentage must go up, time in pocket must come down. Living outside the pocket will hinder our ability to be efficient and to win a Super Bowl #1 Deep Ball was always there Justin Fields in 2023 had one of the most efficient deep balls in the league. Not only that, the majority of his deep balls came from the pocket which is what you want from your QB. As good as the Bears were as a whole last year, the deep ball was far more efficient in 2023. But living on the deep ball and living out the pocket comes with limitations. We have to focus on the fundamentals #2 Ben Johnson is the catalyst Similar to 2023, Bears offense in 2024 had explosive plays followed by inconsistent offense and inept situational football by the head coach Poor offensive line, poor offensive scheme, and inept head coach were the core issues. Ryan Poles thought QB was the main issue and then 2024 happened. We learned quick that it takes more than a talented QB to win football games. Ben Johnson has alleviated all of those concerns. He has made Bears offensive line the focal point! His scheme has been top of the league since he became OC in Detroit. And his situational football awareness far superior than Eberflus. Bears fans must recognize that Ben Johnson is the catalyst of the Bears offensive turnaround, and team success. Now give him what he needs! He wants 3 tight ends? Give it to him He wants more Luther Burden? Give it to him He wants more efficiency out of his QB? Let’s make that the focal point.. #3 Ben Johnson needs a point guard at QB Efficiency in the pocket, time to throw, and passing EPA are far more important to Ben Johnson’s offense than out of pocket deep balls. We need Caleb to be that killer still, but it’s the fundamentals that will allow Bears to take the next step. This offense doesn’t need a Michael Jordan at QB. Ben Johnson would much rather have an Isiah Thomas at QB because this offense has enough Bad Boys to get the job done. Feed the WRs! Get the ball out of your hands quicker! Allow deep ball to be the counter punch of the offense. #4 It’s all there.. The pre-snap awareness, post snap awareness, efficiency from pocket, and pass velocity all scream franchise QB. When you look at Caleb Williams in the pocket on short to intermediate passes, it looks effortless. The ball leaves his hand lightning quick, it’s placed where it’s supposed to be, and WR is able to make a play after the catch. We have to see more of this and it starts now. CW has to trust Ben Johnson’s offense and his WRs more. Conclusion: If we wanted a QB to scramble and throw deep balls, Justin Fields would still be a Chicago Bear What makes Caleb unique, is that he can be a hunter down the field but also has the upside to be a Drew Brees type of QB in the pocket. I rather see more clips of Caleb playing in rhythm and in the pocket , than deep bombs out the pocket. There will be struggles, but that’s ok. I much rather see our QB struggle making the right throws in OTAs than masking it with his gift as an out the pocket thrower.
6:02

Chicago Bears: The Deep Ball Façade As a Chicago Bears truther, I gotta keep it 💯 There are many Bears fans posting “Amazing” out of the pocket deep ball highlights of Caleb Williams Obviously, we don’t see those kinds of throws everyday. It’s insane!! But deep ball playmaking isn’t new to Chicago. Nor is it the focal point of Ben Johnson’s offense. If the Bears are going to be great, we have to become more efficient from the pocket. Pass percentage must go up, time in pocket must come down. Living outside the pocket will hinder our ability to be efficient and to win a Super Bowl #1 Deep Ball was always there Justin Fields in 2023 had one of the most efficient deep balls in the league. Not only that, the majority of his deep balls came from the pocket which is what you want from your QB. As good as the Bears were as a whole last year, the deep ball was far more efficient in 2023. But living on the deep ball and living out the pocket comes with limitations. We have to focus on the fundamentals #2 Ben Johnson is the catalyst Similar to 2023, Bears offense in 2024 had explosive plays followed by inconsistent offense and inept situational football by the head coach Poor offensive line, poor offensive scheme, and inept head coach were the core issues. Ryan Poles thought QB was the main issue and then 2024 happened. We learned quick that it takes more than a talented QB to win football games. Ben Johnson has alleviated all of those concerns. He has made Bears offensive line the focal point! His scheme has been top of the league since he became OC in Detroit. And his situational football awareness far superior than Eberflus. Bears fans must recognize that Ben Johnson is the catalyst of the Bears offensive turnaround, and team success. Now give him what he needs! He wants 3 tight ends? Give it to him He wants more Luther Burden? Give it to him He wants more efficiency out of his QB? Let’s make that the focal point.. #3 Ben Johnson needs a point guard at QB Efficiency in the pocket, time to throw, and passing EPA are far more important to Ben Johnson’s offense than out of pocket deep balls. We need Caleb to be that killer still, but it’s the fundamentals that will allow Bears to take the next step. This offense doesn’t need a Michael Jordan at QB. Ben Johnson would much rather have an Isiah Thomas at QB because this offense has enough Bad Boys to get the job done. Feed the WRs! Get the ball out of your hands quicker! Allow deep ball to be the counter punch of the offense. #4 It’s all there.. The pre-snap awareness, post snap awareness, efficiency from pocket, and pass velocity all scream franchise QB. When you look at Caleb Williams in the pocket on short to intermediate passes, it looks effortless. The ball leaves his hand lightning quick, it’s placed where it’s supposed to be, and WR is able to make a play after the catch. We have to see more of this and it starts now. CW has to trust Ben Johnson’s offense and his WRs more. Conclusion: If we wanted a QB to scramble and throw deep balls, Justin Fields would still be a Chicago Bear What makes Caleb unique, is that he can be a hunter down the field but also has the upside to be a Drew Brees type of QB in the pocket. I rather see more clips of Caleb playing in rhythm and in the pocket , than deep bombs out the pocket. There will be struggles, but that’s ok. I much rather see our QB struggle making the right throws in OTAs than masking it with his gift as an out the pocket thrower.

White Cunningham

17,634 просмотров • 2 месяцев назад

Ferris State HC Tony Annese - Mesh (QB/Ball Carrier) & Motion Fundamentals QB Mesh Fundamentals - Regardless of play, the first thing the QB needs to do to make sure he has a good mesh is stab the ball back off his hip towards the ball carrier as far as he can. - His arms should be straightened with his eyes at the HOK. - The ball should move with the back through his track. - If the ball is pulled the decision must be made by the time the ball gets to the QB's front hip. Ball Carrier Mesh Fundamentals - The potential ball carrier is the one that is responsible for his track. He needs to make sure his is at the mesh point that the QB is creating. - He must maintain a pocket that is firm enough to secure the ball but loose enough that the QB can pull the ball if the read is a pull read. - Do not deviate from the track until you fully clear the mesh. - If you do not get the ball then track away from the HOK and make him chase you. Motion Fundamentals - All of our motions start up at FULL SPEED! It is incredibly important to make every motion at full speed so the QB has a consistent timing. - The QB is responsible for sending the motion back on every play except for the triple option. - This allows us to control each motion easier. - Every Jet motion should be timed as if the jet back was getting the ball regardless of play. - The motion back will change his depth based on play. - This allows us to use motion with a multitude of schemes. - The motion stops at different spots on different plays and each perimeter player must understand where he should stop for each play.
9:23

Ferris State HC Tony Annese - Mesh (QB/Ball Carrier) & Motion Fundamentals QB Mesh Fundamentals - Regardless of play, the first thing the QB needs to do to make sure he has a good mesh is stab the ball back off his hip towards the ball carrier as far as he can. - His arms should be straightened with his eyes at the HOK. - The ball should move with the back through his track. - If the ball is pulled the decision must be made by the time the ball gets to the QB's front hip. Ball Carrier Mesh Fundamentals - The potential ball carrier is the one that is responsible for his track. He needs to make sure his is at the mesh point that the QB is creating. - He must maintain a pocket that is firm enough to secure the ball but loose enough that the QB can pull the ball if the read is a pull read. - Do not deviate from the track until you fully clear the mesh. - If you do not get the ball then track away from the HOK and make him chase you. Motion Fundamentals - All of our motions start up at FULL SPEED! It is incredibly important to make every motion at full speed so the QB has a consistent timing. - The QB is responsible for sending the motion back on every play except for the triple option. - This allows us to control each motion easier. - Every Jet motion should be timed as if the jet back was getting the ball regardless of play. - The motion back will change his depth based on play. - This allows us to use motion with a multitude of schemes. - The motion stops at different spots on different plays and each perimeter player must understand where he should stop for each play.

James Light

19,145 просмотров • 6 месяцев назад

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.
1:45

The muscle group that makes men over 40 look old from behind: Rear delts. It's pretty easy to spot if this applies to you. Just stand side on in front of a mirror. You'll notice your shoulders will be rolled forward, likely your head is forward too, and your posture resembles something akin to Quasimodo. And you shouldn't be surprised. This is what happens after 25 years of pressing and desk work training the FRONT of your shoulder while the back of it did nothing. Every push you've ever done pulled your shoulders forward. Almost nothing you've done pulls them back into the socket. The fix I use (and recommend to clients too)? Seated single arm rear delt row with a high elbow and a roller squeezed between the knees. Why each piece matters: High elbow = this is what separates it from a normal row. Elbow travels out and up, in line with the rear delt fibers. Row with a tucked elbow and your lats take over. Lats are already strong. That's not the target. Seated + roller squeeze = pelvis anchored, ribs stacked, spine can't lean back to cheat the weight up. The rep comes from the shoulder, not momentum. No squeeze, and the lean-back creeps in by rep six. Single arm = most men over 40 have one shoulder blade that sits lower and works worse. Bilateral rows let the good side carry it. One arm at a time, the weak side gets found out and fixed. Cable = tension through the whole arc, including the stretched position in front of your body where the rear delt actually needs work. The rear delt pulls your arm back in line with your body. Train it and your shoulders sit where they did at 30. You'll find your shirts hang differently and you'll command a more assertive posture in board meetings and Zoom calls. Remember... User a lighter weight, high elbow and feel the back of the shoulder do the work. Most guys never have.

Simmo

35,522 просмотров • 13 дней назад

Reggie Miller says Kobe Bryant broke the unwritten NBA rule, and that's why they started fighting "The unwritten rule in basketball is when you're up 12 with 22 seconds left, you hold the ball and dribble out the clock. But Kobe told me, 'If I get this ball, I'm shooting it.'" "I told him, 'Yeah, I'm sure you are, because that's what you do. You're just trying to get your numbers.' We started going back and forth, and I told myself, 'If he comes to me, it's on.'" "He took one step toward me, so I body-checked him. That's all I wanted. I kept telling him, 'Just come one step closer. Cross the line.' Then, boom, I picked him up and took him into the scorer's table."
2:04

Reggie Miller says Kobe Bryant broke the unwritten NBA rule, and that's why they started fighting "The unwritten rule in basketball is when you're up 12 with 22 seconds left, you hold the ball and dribble out the clock. But Kobe told me, 'If I get this ball, I'm shooting it.'" "I told him, 'Yeah, I'm sure you are, because that's what you do. You're just trying to get your numbers.' We started going back and forth, and I told myself, 'If he comes to me, it's on.'" "He took one step toward me, so I body-checked him. That's all I wanted. I kept telling him, 'Just come one step closer. Cross the line.' Then, boom, I picked him up and took him into the scorer's table."

Mikli

2,460,308 просмотров • 29 дней назад

Ferris State HC Tony Annese - GT Counter Triple Option - Quarterback Fundamentals... Catch the ball and make a 1/8th turn to face the DE you are reading. Stab the ball back off of your back hip. Mesh with the RB while reading the DE. The DE must squeeze hard enough to tackle the RB in order for you to pull the ball. If he does pull and seed the ball at your chest. Attack the pitch key's outside shoulder (1st man outside the tackle box). If he darts to the slot keep the ball. If he stays with you, pitch the ball and avoid the hit. -Running Back Fundamentals... Take 2 shuffle steps for depth (almost like a OT pass set). Wait for the ball to be brought back to you. Once it is, track behind your pullers making sure to keep a big pocket so the QB can get a good mesh. Once you get the ball follow your pulling tackle and fit off of his block. Get upfield at the first opportunity. -Slot Fundamentals... The motion timing is on the slot on this play. Motion as late as possible to still get in pitch position (we would try to motion at the snap on this play but depending on how fast each slot is they may have to cheat it a bit). Motion at the QB's heals and run full speed. Once you get into pitch phase yell for the ball to let the QB know you are there and stay in pitch phase till you get the ball. -Perimeter Blocking - On this play we will switch block with our WR and Slot. That means the WR is going to block the high safety and the Slot will block the corner. We leave the OLB as the pitch key. We still want to make sure we are square to the man we are blocking so the slot will go flat down the LOS until he gets to the same vertical plane as the corner and then he will climb to block him.
16:37

Ferris State HC Tony Annese - GT Counter Triple Option - Quarterback Fundamentals... Catch the ball and make a 1/8th turn to face the DE you are reading. Stab the ball back off of your back hip. Mesh with the RB while reading the DE. The DE must squeeze hard enough to tackle the RB in order for you to pull the ball. If he does pull and seed the ball at your chest. Attack the pitch key's outside shoulder (1st man outside the tackle box). If he darts to the slot keep the ball. If he stays with you, pitch the ball and avoid the hit. -Running Back Fundamentals... Take 2 shuffle steps for depth (almost like a OT pass set). Wait for the ball to be brought back to you. Once it is, track behind your pullers making sure to keep a big pocket so the QB can get a good mesh. Once you get the ball follow your pulling tackle and fit off of his block. Get upfield at the first opportunity. -Slot Fundamentals... The motion timing is on the slot on this play. Motion as late as possible to still get in pitch position (we would try to motion at the snap on this play but depending on how fast each slot is they may have to cheat it a bit). Motion at the QB's heals and run full speed. Once you get into pitch phase yell for the ball to let the QB know you are there and stay in pitch phase till you get the ball. -Perimeter Blocking - On this play we will switch block with our WR and Slot. That means the WR is going to block the high safety and the Slot will block the corner. We leave the OLB as the pitch key. We still want to make sure we are square to the man we are blocking so the slot will go flat down the LOS until he gets to the same vertical plane as the corner and then he will climb to block him.

James Light

25,590 просмотров • 1 месяц назад

This 👇 song and the beautiful video from Kiel Canal is dedicated to all the Crypto hodlers who survived the pain of longest bear market and manipulation. There is no turning back! Let's keep chasing the Sun and Go Beyond! I've come so far, away from home There's no way I'm turning back now My destination is unknown So I'll keep pushing, never slow down A big blue sky, a pocket of dreams A head full of hopes, possibilities I'm taking a chance to reach for the stars, for the stars If I fall Then I'll get back up, try again, come back stronger No walls, they build can stop me now Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond Push the limits, take flight We'll break through the sky And go beyond the stars With every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust New horizons waiting for us Because we, were made To go beyond, ah I won't forget where I came from I'll use my past to build the future Keep moving forwards, go beyond What they thought possible If I fall Then I'll get back up, try again, come back stronger No walls, they build can stop me now Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond Push the limits, take flight We'll break through the sky And go beyond the stars With every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust To go beyond Expectations and dreams To be stronger, to push harder, than before It's a time for change We're standing on the edge of great Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond 'Cause every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust New horizons waiting for us Because we, were made To go beyond, beyond Beyond, go beyond!
3:40

This 👇 song and the beautiful video from Kiel Canal is dedicated to all the Crypto hodlers who survived the pain of longest bear market and manipulation. There is no turning back! Let's keep chasing the Sun and Go Beyond! I've come so far, away from home There's no way I'm turning back now My destination is unknown So I'll keep pushing, never slow down A big blue sky, a pocket of dreams A head full of hopes, possibilities I'm taking a chance to reach for the stars, for the stars If I fall Then I'll get back up, try again, come back stronger No walls, they build can stop me now Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond Push the limits, take flight We'll break through the sky And go beyond the stars With every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust New horizons waiting for us Because we, were made To go beyond, ah I won't forget where I came from I'll use my past to build the future Keep moving forwards, go beyond What they thought possible If I fall Then I'll get back up, try again, come back stronger No walls, they build can stop me now Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond Push the limits, take flight We'll break through the sky And go beyond the stars With every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust To go beyond Expectations and dreams To be stronger, to push harder, than before It's a time for change We're standing on the edge of great Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond 'Cause every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust New horizons waiting for us Because we, were made To go beyond, beyond Beyond, go beyond!

CAPT. PARA8OLIC TOBLERONE

52,828 просмотров • 10 месяцев назад

This 👇 song and the beautiful video from Durban is dedicated to all the Crypto hodlers who survived the pain of longest bear market and manipulation. There is no turning back! Let's keep chasing the Sun and Go Beyond! I've come so far, away from home There's no way I'm turning back now My destination is unknown So I'll keep pushing, never slow down A big blue sky, a pocket of dreams A head full of hopes, possibilities I'm taking a chance to reach for the stars, for the stars If I fall Then I'll get back up, try again, come back stronger No walls, they build can stop me now Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond Push the limits, take flight We'll break through the sky And go beyond the stars With every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust New horizons waiting for us Because we, were made To go beyond, ah I won't forget where I came from I'll use my past to build the future Keep moving forwards, go beyond What they thought possible If I fall Then I'll get back up, try again, come back stronger No walls, they build can stop me now Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond Push the limits, take flight We'll break through the sky And go beyond the stars With every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust To go beyond Expectations and dreams To be stronger, to push harder, than before It's a time for change We're standing on the edge of great Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond 'Cause every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust New horizons waiting for us Because we, were made To go beyond, beyond Beyond, go beyond!
3:49

This 👇 song and the beautiful video from Durban is dedicated to all the Crypto hodlers who survived the pain of longest bear market and manipulation. There is no turning back! Let's keep chasing the Sun and Go Beyond! I've come so far, away from home There's no way I'm turning back now My destination is unknown So I'll keep pushing, never slow down A big blue sky, a pocket of dreams A head full of hopes, possibilities I'm taking a chance to reach for the stars, for the stars If I fall Then I'll get back up, try again, come back stronger No walls, they build can stop me now Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond Push the limits, take flight We'll break through the sky And go beyond the stars With every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust New horizons waiting for us Because we, were made To go beyond, ah I won't forget where I came from I'll use my past to build the future Keep moving forwards, go beyond What they thought possible If I fall Then I'll get back up, try again, come back stronger No walls, they build can stop me now Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond Push the limits, take flight We'll break through the sky And go beyond the stars With every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust To go beyond Expectations and dreams To be stronger, to push harder, than before It's a time for change We're standing on the edge of great Let's keep chasing the sun Do what can't be done Let's go beyond, go beyond 'Cause every step we take We'll lead the way These walls, we're breaking 'em down And we'll leave them all in the dust New horizons waiting for us Because we, were made To go beyond, beyond Beyond, go beyond!

CAPT. PARA8OLIC TOBLERONE

28,208 просмотров • 8 месяцев назад