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this is a great exercise that targets your biceps & your back!

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Miranda Cohen

272,739 subscribers

19,790 görüntüleme • 1 yıl önce •via X (Twitter)

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Nf111 yıl önce

Your back is getting ripped!

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Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

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Ella Monroe1 yıl önce

Pretty sure this just boosted my serotonin 😩

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Idhomr1 yıl önce

❤️

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Johnattan Gutiérrez1 yıl önce

🤤

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. ifbb_pro_petar_klancir What is your best biceps exercise?
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When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”
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Do this exercise to straighten your back👇
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Do this exercise to straighten your back👇

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If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!
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this is a simple ab exercise out can do on a bench that will have your abs on 🔥
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A Simple Exercise To Relieve Shoulder Blade Pain💆‍♀️🔥 Take care of your back, it's the basis of your health! Include this exercise in your daily ritual and enjoy the lightness in your body💯👇
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A Simple Exercise To Relieve Shoulder Blade Pain💆‍♀️🔥 Take care of your back, it's the basis of your health! Include this exercise in your daily ritual and enjoy the lightness in your body💯👇

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Do this exercise to heal your lower back pain 👇💯
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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!
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There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

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If you all are done cheating with the lower back swinging then here is An Exercise that will 100% build for you PEAK MALE BICEPS.
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If you all are done cheating with the lower back swinging then here is An Exercise that will 100% build for you PEAK MALE BICEPS.

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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.
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I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

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Dudes will live their entire life with the Biceps of a 14 year old boy… All because they’re unwilling to set up this exercise and use a weight they can actually handle with GREAT technique as shown here That Is Honestly INSANE
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Dudes will live their entire life with the Biceps of a 14 year old boy… All because they’re unwilling to set up this exercise and use a weight they can actually handle with GREAT technique as shown here That Is Honestly INSANE

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4 home workout exercise that targets the stomach. Do it daily with consistency to flatten your stomach and get that 6 pack you always wanted.
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4 home workout exercise that targets the stomach. Do it daily with consistency to flatten your stomach and get that 6 pack you always wanted.

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Fix your rounded back with this simple bodyweight exercise Ring face pulls 5 reasons why this seemingly easy exercise can unlock your upper body strength again (Bookmark for later)
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Fix your rounded back with this simple bodyweight exercise Ring face pulls 5 reasons why this seemingly easy exercise can unlock your upper body strength again (Bookmark for later)

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