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this is a great exercise that targets your biceps & your back!

Miranda Cohen

272,739 subscribers

19,790 次观看 • 1 年前 •via X (Twitter)

健康养生喜剧教育

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5 条评论

Nf11 的头像

Nf111 年前

Your back is getting ripped!

Tenikle 的头像

Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Ella Monroe 的头像

Ella Monroe1 年前

Pretty sure this just boosted my serotonin 😩

Idhomr 的头像

Idhomr1 年前

❤️

Johnattan Gutiérrez 的头像

Johnattan Gutiérrez1 年前

🤤

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. ifbb_pro_petar_klancir What is your best biceps exercise?

. ifbb_pro_petar_klancir What is your best biceps exercise?

muscle_fitness

50,225 次观看 • 3 年前

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.

V-Line Workout This core exercise targets your abs and lower core. Keep your lower back controlled instead of rushing the reps.

American wellness

54,028 次观看 • 2 天前

This exercise is a great way to help get rid of extra sugar from your blood and veins.

This exercise is a great way to help get rid of extra sugar from your blood and veins.

Tehxi

78,434 次观看 • 3 个月前

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

When a better Biceps exercise than this is invented…I will be THE FIRST to let you guys know Until then, consider this: “The GREATEST Biceps exercise known to man”

Dean Turner

2,627,037 次观看 • 3 个月前

Train biceps? I'd bet that your standing barbell curl is training your lower back and front delts more than your biceps. Watch any guy over 40 curl heavy. What you’ll see is his hips shoot forward, ribs flare, and then the lower back finishes the rep. Fix? Feet elevated straight bar cable curl. Feet up → pelvis tucks → spine can't cheat → biceps do 100% of the work (plus it protracts the shoulder into a healthier position). The result is you get constant cable tension with zero momentum and zero back tax. If your arm growth has stalled recently or you just need fresh inspiration, give this exercise a try and let me know what you think.

Train biceps? I'd bet that your standing barbell curl is training your lower back and front delts more than your biceps. Watch any guy over 40 curl heavy. What you’ll see is his hips shoot forward, ribs flare, and then the lower back finishes the rep. Fix? Feet elevated straight bar cable curl. Feet up → pelvis tucks → spine can't cheat → biceps do 100% of the work (plus it protracts the shoulder into a healthier position). The result is you get constant cable tension with zero momentum and zero back tax. If your arm growth has stalled recently or you just need fresh inspiration, give this exercise a try and let me know what you think.

Simmo

22,086 次观看 • 2 个月前

Do this exercise to straighten your back👇

Do this exercise to straighten your back👇

Life Doctor

53,666 次观看 • 1 年前

This is WHY your biceps are not POPPING out of your tshirts!

This is WHY your biceps are not POPPING out of your tshirts!

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If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!

If your biceps refuse to grow, there’s a good chance you’re training them the same way as everyone else. One exercise that’s been a game changer for building thicker, fuller biceps is the drag curl. Watch and learn!!!

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Try This Back & Biceps Home Workout

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Exercise your neck muscles to lose your tummy. This is a sure shot way. See the video to know how. #obesity #TeluguTwitter #exercise

Exercise your neck muscles to lose your tummy. This is a sure shot way. See the video to know how. #obesity #TeluguTwitter #exercise

Dr. Mukharjee Madivada

22,083 次观看 • 2 年前

Do this exercise to heal your lower back pain 👇💯

Do this exercise to heal your lower back pain 👇💯

Life Doctor

58,990 次观看 • 1 年前

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

There is NO DEBATE This is a TOP 3 Biceps exercise known to man Could honestly be the BEST Biceps exercise full stop “How is it better than any other Preacher Curl, bro?” Go do it and you will find out!

Dean Turner

124,221 次观看 • 6 个月前

If you all are done cheating with the lower back swinging then here is An Exercise that will 100% build for you PEAK MALE BICEPS.

If you all are done cheating with the lower back swinging then here is An Exercise that will 100% build for you PEAK MALE BICEPS.

Anand Nagu

12,549 次观看 • 7 个月前

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

I do this exercise before every workout. It's called the World's Greatest Stretch. In 60 seconds it'll mobilize your hips, hamstrings, calves & upper back. Watch the vid, do this before a workout & your body will thank you.

Dan Go

329,628 次观看 • 3 年前

Dudes will live their entire life with the Biceps of a 14 year old boy… All because they’re unwilling to set up this exercise and use a weight they can actually handle with GREAT technique as shown here That Is Honestly INSANE

Dudes will live their entire life with the Biceps of a 14 year old boy… All because they’re unwilling to set up this exercise and use a weight they can actually handle with GREAT technique as shown here That Is Honestly INSANE

Dean Turner

292,099 次观看 • 4 个月前

This is how to hit your biceps and forearms simultaneously 💪🏽

This is how to hit your biceps and forearms simultaneously 💪🏽

Timmy

48,987 次观看 • 2 个月前