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This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

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Conor Harris

53,327 subscribers

64,946 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Conor Harris
Conor Harrisvor 1 Jahr

If you enjoyed this reel, I have a newsletter with exclusive free education. I send out: ✅Exercises that get results ✅Case studies ✅Targeted solutions for specific problems like this Join here:

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Julie Millsvor 1 Jahr

Is this safe for older people with stuck hips?

Profilbild von Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®vor 1 Jahr

Love to see more talk about hip rotation!

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇
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this is how you fix hip mobility in 5days
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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
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In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)
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In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)

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What Happened to this Kids mobility? There has to be a hip issue. He is clearly not this athletic anymore.
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The way DOJA CAT probably has the most hip-hop like come up out of the rest of her peers yet is STILL discredited within the hip-hop space is crazy.
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