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This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

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Conor Harris

53,327 subscribers

64,946 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 3

Фото профиля Conor Harris
Conor Harris1 год назад

If you enjoyed this reel, I have a newsletter with exclusive free education. I send out: ✅Exercises that get results ✅Case studies ✅Targeted solutions for specific problems like this Join here:

Фото профиля Julie Mills
Julie Mills1 год назад

Is this safe for older people with stuck hips?

Фото профиля Matt Moreno, D.C., C.C.S.P.®
Matt Moreno, D.C., C.C.S.P.®1 год назад

Love to see more talk about hip rotation!

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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
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Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

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The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇
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This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇
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this is how you fix hip mobility in 5days
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HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction
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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
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Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

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97,100 просмотров • 8 месяцев назад

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
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One of our go-to exercises for improving hip mobility 👇 Mobility work that only stretches muscle often misses the real restriction, especially when it’s related to the joint itself. Distraction is a technique we introduce in our advanced Fitness and Medical courses that targets capsular restrictions by cueing “micro movements” that create space in the hip. Eventually, the goal is to lift both hands off the ground and stretch them out in front of you. Looks MUCH easier than it actually is.
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One of our go-to exercises for improving hip mobility 👇 Mobility work that only stretches muscle often misses the real restriction, especially when it’s related to the joint itself. Distraction is a technique we introduce in our advanced Fitness and Medical courses that targets capsular restrictions by cueing “micro movements” that create space in the hip. Eventually, the goal is to lift both hands off the ground and stretch them out in front of you. Looks MUCH easier than it actually is.

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By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇
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By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

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Limited hip mobility and poor control are two of the most common reasons for butt wink during a squat.
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One of the most important factors influencing a hockey players stride is their ANKLE MOBILITY ! Check out this simple way to work on this DAILY - my guys use it as part of their warm up BEFORE they get on the ice &/or in the gym before they lift !!!
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One of the most important factors influencing a hockey players stride is their ANKLE MOBILITY ! Check out this simple way to work on this DAILY - my guys use it as part of their warm up BEFORE they get on the ice &/or in the gym before they lift !!!

Jeff LoVecchio

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In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)
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In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)

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THIS IS ONE OF THE MOST EPIC RUNS IN HIP-HOP HISTORY!!!
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THIS IS ONE OF THE MOST EPIC RUNS IN HIP-HOP HISTORY!!!

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What Happened to this Kids mobility? There has to be a hip issue. He is clearly not this athletic anymore.
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What Happened to this Kids mobility? There has to be a hip issue. He is clearly not this athletic anymore.

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The way DOJA CAT probably has the most hip-hop like come up out of the rest of her peers yet is STILL discredited within the hip-hop space is crazy.
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The way DOJA CAT probably has the most hip-hop like come up out of the rest of her peers yet is STILL discredited within the hip-hop space is crazy.

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