Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis.

Conor_Harris_'s profile picture

Conor Harris

53,327 subscribers

64,946 görüntüleme • 1 yıl önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

3 Yorum

Conor Harris profil fotoğrafı
Conor Harris1 yıl önce

If you enjoyed this reel, I have a newsletter with exclusive free education. I send out: ✅Exercises that get results ✅Case studies ✅Targeted solutions for specific problems like this Join here:

Julie Mills profil fotoğrafı
Julie Mills1 yıl önce

Is this safe for older people with stuck hips?

Matt Moreno, D.C., C.C.S.P.® profil fotoğrafı
Matt Moreno, D.C., C.C.S.P.®1 yıl önce

Love to see more talk about hip rotation!

Benzer Videolar

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣
0:26

Need a hip mobility routine? Give your hips the ❤️ they deserve with this daily mobility routine. Each of these movements works through the hip in all 3️⃣ planes of movement. If you don’t use it, you lose it! To maintain great hip mobility, work on it daily!⁣⁣

Prehab®️

49,917 görüntüleme • 2 yıl önce

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇
2:16

The Deep Squat Hip Rotation is one of the most underrated hip mobility exercises. However, most people don’t know how to do it properly or optimize it for themselves. Here’s what you need to know 👇

Conor Harris

242,736 görüntüleme • 10 ay önce

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇
2:59

This Hip Airplane is one of the more popular hip mobility exercises, but the problem is, most people don’t do it right. They end up training compensation rather than creating more space in their hips. Here’s what you need to know for better results 👇

Conor Harris

21,886 görüntüleme • 4 ay önce

this is how you fix hip mobility in 5days
0:43

this is how you fix hip mobility in 5days

Bedroom Fitness

250,426 görüntüleme • 1 ay önce

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY
1:05

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 görüntüleme • 6 ay önce

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction
1:41

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,305 görüntüleme • 1 yıl önce

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.
2:10

Most people with limited hip mobility try to improve it by forcing themselves into deep stretches or mobility positions to improve their flexibility and range of motion. However, this is sometimes counterproductive and there is a better way. Instead of trying to force yourself into a position you can’t access, try start working in the space you do have and then work out from there. Your body will thank you.

Conor Harris

97,100 görüntüleme • 8 ay önce

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇
2:16

The Deep Squat Hip Rotation is one of the best hip mobility drills out there, if you can do it right. Here’s what you need to know to maximize your mobility gains 👇

Conor Harris

144,517 görüntüleme • 5 ay önce

The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇
2:37

The 90/90 Hip Switch is one of the most popular hip mobility drills, but I see it executed poorly all the time. If you want to restore genuine hip movement and not just train compensation, here’s what you need to know 👇

Conor Harris

89,003 görüntüleme • 5 ay önce

One of our go-to exercises for improving hip mobility 👇 Mobility work that only stretches muscle often misses the real restriction, especially when it’s related to the joint itself. Distraction is a technique we introduce in our advanced Fitness and Medical courses that targets capsular restrictions by cueing “micro movements” that create space in the hip. Eventually, the goal is to lift both hands off the ground and stretch them out in front of you. Looks MUCH easier than it actually is.
0:47

One of our go-to exercises for improving hip mobility 👇 Mobility work that only stretches muscle often misses the real restriction, especially when it’s related to the joint itself. Distraction is a technique we introduce in our advanced Fitness and Medical courses that targets capsular restrictions by cueing “micro movements” that create space in the hip. Eventually, the goal is to lift both hands off the ground and stretch them out in front of you. Looks MUCH easier than it actually is.

TPI

22,859 görüntüleme • 2 ay önce

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇
2:43

By far the most common form error on lunges and split squats is the back knee drifting outward. This reflects a lack of a key aspect of hip mobility, but there is a simple fix. Here’s what you need to know 👇

Conor Harris

48,329 görüntüleme • 10 ay önce

Limited hip mobility and poor control are two of the most common reasons for butt wink during a squat.
0:21

Limited hip mobility and poor control are two of the most common reasons for butt wink during a squat.

Fitness Guide

48,228 görüntüleme • 20 gün önce

One of the most important factors influencing a hockey players stride is their ANKLE MOBILITY ! Check out this simple way to work on this DAILY - my guys use it as part of their warm up BEFORE they get on the ice &/or in the gym before they lift !!!
0:25

One of the most important factors influencing a hockey players stride is their ANKLE MOBILITY ! Check out this simple way to work on this DAILY - my guys use it as part of their warm up BEFORE they get on the ice &/or in the gym before they lift !!!

Jeff LoVecchio

93,749 görüntüleme • 3 yıl önce

In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)
0:33

In everyone’s fitness routine, the piece most people neglect? Mobility. I’ll send you the go-to mobility work I give to my paid clients, for free. All you have to do: like this + comment “stretch” and I’ll DM it to you - (WARNING: side effects may include feeling FANTASTIC)

F I T Z

20,916 görüntüleme • 2 yıl önce

THIS IS ONE OF THE MOST EPIC RUNS IN HIP-HOP HISTORY!!!
1:21

THIS IS ONE OF THE MOST EPIC RUNS IN HIP-HOP HISTORY!!!

LaRussell

153,441 görüntüleme • 1 yıl önce

THIS IS ONE OF THE MOST IMPORTANT VERSES IN HIP HOP HISTORY
0:46

THIS IS ONE OF THE MOST IMPORTANT VERSES IN HIP HOP HISTORY

MASTER STUDENT🤲🏾

62,799 görüntüleme • 8 ay önce

What Happened to this Kids mobility? There has to be a hip issue. He is clearly not this athletic anymore.
1:45

What Happened to this Kids mobility? There has to be a hip issue. He is clearly not this athletic anymore.

Coach Fuller

981,733 görüntüleme • 7 ay önce

The way DOJA CAT probably has the most hip-hop like come up out of the rest of her peers yet is STILL discredited within the hip-hop space is crazy.
0:30

The way DOJA CAT probably has the most hip-hop like come up out of the rest of her peers yet is STILL discredited within the hip-hop space is crazy.

Doja Hubs

13,319 görüntüleme • 3 ay önce

KNEE HEALTH - A lot going around on knee pain and mobility. The knee most of the time is just trying its best between what is going on with the hip or knee outside of an acute injury. Here are some of the loading patterns I have used to strengthen and bolster that area.
0:26

KNEE HEALTH - A lot going around on knee pain and mobility. The knee most of the time is just trying its best between what is going on with the hip or knee outside of an acute injury. Here are some of the loading patterns I have used to strengthen and bolster that area.

Vernon Griffith, CSCS*D

33,100 görüntüleme • 11 ay önce