Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This is what proper pull-up form actually activates: ✓ Lats ✓ Upper & mid traps ✓ Rhomboids ✓ Rear delts Slow, controlled, full range. That’s how you build thickness.

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

541,474 subscribers

21,105 Aufrufe • vor 5 Tagen •via X (Twitter)

Gesundheit & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows
0:17

🔥 Face Pull: Traps or Rear Delts? It’s All About Elbows

Muscle Blueprint - Fitness | Health | Abs

63,502 Aufrufe • vor 2 Monaten

Train Your Rear Delts & Traps Brutally 🔥
0:19

Train Your Rear Delts & Traps Brutally 🔥

Muscle Freak

34,087 Aufrufe • vor 26 Tagen

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.
0:19

My favorite muscle groups to work😍 When training upper body, I always make sure to prioritize training my posterior chain. Developing your posterior chain can fix poor posture (shoulders rounding forward). If you are just starting in the gym, make sure you are doing twice as many movements to target your lats, rhomboids, upper back, and rear delts.

Miranda Cohen

26,200 Aufrufe • vor 1 Jahr

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!
0:16

Lat pulldowns for FULL back gains! Upper, mid & lower lats activated 💪 Save this for your next workout!

The Gym Society

18,826 Aufrufe • vor 19 Tagen

Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.
0:19

Upper back workout to tighten under the bra line. Bent over rows, rear delt flies & face pulls with proper form.

GetFIT CENTER

11,070 Aufrufe • vor 20 Tagen

look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.
0:13

look how absolutely fucked my rhomboids are (can’t pack my shoulders or traps well) it’s like twerking but for your upper back.

hasanbabi

446,413 Aufrufe • vor 3 Jahren

Build those rear delts up 💯💪🏽 These dumbbell moves will hit them hard
0:16

Build those rear delts up 💯💪🏽 These dumbbell moves will hit them hard

Gym Fiesta

35,325 Aufrufe • vor 2 Monaten

This Cable face pull form improves rear delt
0:10

This Cable face pull form improves rear delt

MuscleMindzzz

10,278 Aufrufe • vor 1 Monat

The way you get 3D shoulders is by developing your side and rear delts, not your front delts!
0:16

The way you get 3D shoulders is by developing your side and rear delts, not your front delts!

Up Workout

29,818 Aufrufe • vor 2 Monaten

My rear delts blew up when i started
0:16

My rear delts blew up when i started

PowerBruteHQ - Fitness | Strength | Longevity

261,947 Aufrufe • vor 1 Monat

My Rear Delts Blew Up When I Started...
0:17

My Rear Delts Blew Up When I Started...

MuscleMindzzz

25,888 Aufrufe • vor 1 Monat

Bigger triceps build bigger arms — that’s the secret most miss. Train every angle, slow and controlled, That’s how your gains stay sharp and noticeable 💪
0:17

Bigger triceps build bigger arms — that’s the secret most miss. Train every angle, slow and controlled, That’s how your gains stay sharp and noticeable 💪

Holistic Fitness

26,001 Aufrufe • vor 4 Monaten

Time to level up those rear delts 💪🏻🔥✅
0:16

Time to level up those rear delts 💪🏻🔥✅

AtoZFitness

27,797 Aufrufe • vor 1 Monat

Don’t neglect your rear delts if you want to level up your shoulders for 2026💯
0:16

Don’t neglect your rear delts if you want to level up your shoulders for 2026💯

Goal Loaded

35,856 Aufrufe • vor 2 Monaten

Build Your Traps And Upper Back Workout 🔥 🔥
0:16

Build Your Traps And Upper Back Workout 🔥 🔥

MuscleMindzzz

28,768 Aufrufe • vor 2 Monaten

This a proper leg press. Controlled motion, full range, squeeze at the top. Leave the ego at the door
0:15

This a proper leg press. Controlled motion, full range, squeeze at the top. Leave the ego at the door

Drew Comments

328,965 Aufrufe • vor 4 Monaten

🥳 After this pull NOW I get what you meant Best overall mid *I’ve used, so far New: 🔥4222 is NUTS! I appreciate you who said you subbed the YouTube so I’m sending it to your DM❤️ Looked for a solid MOVEMNT format (x3) post patch 👀 also defends well & includes mid build/up
0:14

🥳 After this pull NOW I get what you meant Best overall mid *I’ve used, so far New: 🔥4222 is NUTS! I appreciate you who said you subbed the YouTube so I’m sending it to your DM❤️ Looked for a solid MOVEMNT format (x3) post patch 👀 also defends well & includes mid build/up

FC Tactical 🤝

134,517 Aufrufe • vor 7 Monaten

HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back
0:14

HOME vs GYM ⚡ Lats • Upper Back • Lower Back Strong back anywhere 💪 💾 Save this and build your back

Gym Fiesta

36,974 Aufrufe • vor 3 Monaten