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This muscle is a highly under-appreciated player in Forward Head Posture, but it’s surprisingly not attached to the head or neck. Addressing this often times is a key piece of improving neck & head mechanics/range of motion.

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Conor Harris

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156,271 görüntüleme • 9 ay önce •via X (Twitter)

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If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇
2:47

If you have Forward Head Posture or “Text Neck”, there is one main muscle holding you in that posture. But there is a very effective way to release it that addresses the underlying cause for why it’s tight in the first place. Here’s what you need to know 👇

Conor Harris

206,504 görüntüleme • 6 ay önce

Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇
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Forward Head Posture is often blamed on overactive & tight muscles in the neck. But hardly anyone asks why those muscles are tight in the first place. Here’s what you need to know 👇

Conor Harris

76,991 görüntüleme • 3 ay önce

“Tech neck” isn’t just about pushing your head back into place. The more interesting part of these drills is that they train the neck to move and hold position under different demands—using resistance, rotation, extension, and controlled loading. That’s a better way to think about posture: not one perfect head position, but the ability to control your head and neck while the rest of your body moves. If you try exercises like these, don’t chase maximum resistance or range. Controlled movement matters more than forcing the position.
0:42

“Tech neck” isn’t just about pushing your head back into place. The more interesting part of these drills is that they train the neck to move and hold position under different demands—using resistance, rotation, extension, and controlled loading. That’s a better way to think about posture: not one perfect head position, but the ability to control your head and neck while the rest of your body moves. If you try exercises like these, don’t chase maximum resistance or range. Controlled movement matters more than forcing the position.

Posture University

72,398 görüntüleme • 8 gün önce

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇
2:56

Most people blame Forward Head Posture on overactive neck muscles pulling the head forward. But few ask - why are those neck muscles tight in the first place? Here’s what you need to know to address the underlying issue 👇

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Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!
0:25

Stretching your neck into extension regularly helps counter the effects of prolonged forward head posture. It improves neck mobility, encourages better spinal alignment, reduces muscle tension, and promotes a more upright posture. Small daily habits create lasting changes!

Mobility Exercises | Pain Relief Workouts

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Forward head posture isn’t just a neck issue. It often starts lower in the body — from the feet to the hips and upper back. Real change comes from restoring alignment from the ground up, plus consistent daily habits, not forcing the head back.
2:21

Forward head posture isn’t just a neck issue. It often starts lower in the body — from the feet to the hips and upper back. Real change comes from restoring alignment from the ground up, plus consistent daily habits, not forcing the head back.

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Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.
0:24

Looking left & right Push the shoulder blades back then rotate the neck from side to side. Try to turn your neck until it feels uncomfortable in a stretching type of way. Do not turn the head so far that the neck snaps or hurts. Do this for 15 seconds.

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Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇
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Chin Tucks are the most commonly recommended fix for Forward Head Posture, or “text neck”. But the majority of times they are done with terrible form and don’t get results. Here’s what you need to know to optimize them for more success 👇

Conor Harris

752,420 görüntüleme • 8 ay önce

Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.
0:26

Cell phone stretch Start by sucking in the chin back to make a double chin. Then move the neck forward again. Keep doing this motion to increase the forward & backward mobility of the neck. Do this for 15 seconds.

Dan Go

578,917 görüntüleme • 3 yıl önce

Most people don’t realize their neck’s mobility and range of motion is directly tied to the rest of their body. This is why fixing a stiff neck often should take a more holistic approach, rather than only focusing on the neck itself. Here’s what you need to know 👇
2:47

Most people don’t realize their neck’s mobility and range of motion is directly tied to the rest of their body. This is why fixing a stiff neck often should take a more holistic approach, rather than only focusing on the neck itself. Here’s what you need to know 👇

Conor Harris

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Absurd Replay ruling that this isn't a targeting foul. Of course it is: 1. Defenseless player 2. Attacks and leads with the helmet 3. Makes forcible contact with helmet to head/neck
0:33

Absurd Replay ruling that this isn't a targeting foul. Of course it is: 1. Defenseless player 2. Attacks and leads with the helmet 3. Makes forcible contact with helmet to head/neck

Terry McAulay

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Does your animated character have a “popsicle head?” 🤔🍭 Jacob Gardner (Head of Animation at shares why adding flexibility to the neck is key to making your animation feel more natural. #agoracommunity #animationtips #agorastudio #animation #zootopia
1:50

Does your animated character have a “popsicle head?” 🤔🍭 Jacob Gardner (Head of Animation at shares why adding flexibility to the neck is key to making your animation feel more natural. #agoracommunity #animationtips #agorastudio #animation #zootopia

agora.community

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Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.
1:48

Charlie Kirk's impossible neck position, as he gets carried away from the scene. It is kind of hard to see on this image. I did my best pointing out with two dots the back and the front of his head. It looks like his head position is just about parallel with his shoulders. I am not sure how many men can have their head in this kind of normal resting position, or even in their stretched position ? Maybe ladies can ? I do not know. But men, I do not think so. I surely can not do this even close. If any of you guys can do this, please mention it in the comments. But it does look to me like his neck, at this moment, is broken ? And for those, who do not have a background to this claim, I am attaching a video that hints to how his neck could have been broken, upon his hard body slam from about 4-5 height.

US_did_ 911

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Will Cogley designed a highly bionic robotic head for a humanoid robot called the Stewart Platform Neck, demonstrating the ultimate pursuit of fine facial expressions and head posture control, which is inspiring for more realistic human-computer interaction in the future. The Stewart Platform consists of six linear actuators connecting two plates to achieve six degrees of freedom, simulating the complex structure of human neck muscles. It is controlled by Python programming and inverse kinematics algorithms, and supplemented by a 3D printed flexible spine to provide support and flexibility.
0:20

Will Cogley designed a highly bionic robotic head for a humanoid robot called the Stewart Platform Neck, demonstrating the ultimate pursuit of fine facial expressions and head posture control, which is inspiring for more realistic human-computer interaction in the future. The Stewart Platform consists of six linear actuators connecting two plates to achieve six degrees of freedom, simulating the complex structure of human neck muscles. It is controlled by Python programming and inverse kinematics algorithms, and supplemented by a 3D printed flexible spine to provide support and flexibility.

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ryujin shared that having long hair is bothersome when she dances. as her neck is not in good condition, she has to use much more strength to turn her head. this strains her neck especially since there’re many choreography with head-turning movements (1/2)
0:38

ryujin shared that having long hair is bothersome when she dances. as her neck is not in good condition, she has to use much more strength to turn her head. this strains her neck especially since there’re many choreography with head-turning movements (1/2)

theshinspirit

84,886 görüntüleme • 6 ay önce

Some nice head to head pulling. The rarely seen grab where the head is pulled back instead of forward or side. Might have been a bite in there too. 👣👀
1:27

Some nice head to head pulling. The rarely seen grab where the head is pulled back instead of forward or side. Might have been a bite in there too. 👣👀

hairpull_fan

11,383 görüntüleme • 8 ay önce

Your neck position is rarely just a “neck problem.” Hours of sitting can change how your head, upper back, ribs, and pelvis work together. The better approach? Don’t just stretch the neck—restore movement throughout the whole chain. Small movement breaks + better positioning > trying to “fix” posture with one exercise.
1:04

Your neck position is rarely just a “neck problem.” Hours of sitting can change how your head, upper back, ribs, and pelvis work together. The better approach? Don’t just stretch the neck—restore movement throughout the whole chain. Small movement breaks + better positioning > trying to “fix” posture with one exercise.

Posture University

20,616 görüntüleme • 10 gün önce

This is an old video but here’s an example of good form. Back is arched, but I maintain the 5 points of contact: head, neck, shoulders, butt, feet. Also, Spot your homies.
1:16

This is an old video but here’s an example of good form. Back is arched, but I maintain the 5 points of contact: head, neck, shoulders, butt, feet. Also, Spot your homies.

She-Rage, Princess of Pain

46,691 görüntüleme • 7 ay önce

You must NOT pull a baby by the arms 📛 And must NOT lift a baby under the armpits! Especially before 4–5 months 👉 Otherwise, this can lead to injury of the neck and cervical area and the development of a habitual head tilt or turn to one side, torticollis, head throwing back, and other problems 😥 For example: ▪︎ muscle hypertonicity ▪︎ poor sleep ▪︎ refusal of breastfeeding ▪︎ baby does not lie on the tummy ▪︎ developmental delays
0:30

You must NOT pull a baby by the arms 📛 And must NOT lift a baby under the armpits! Especially before 4–5 months 👉 Otherwise, this can lead to injury of the neck and cervical area and the development of a habitual head tilt or turn to one side, torticollis, head throwing back, and other problems 😥 For example: ▪︎ muscle hypertonicity ▪︎ poor sleep ▪︎ refusal of breastfeeding ▪︎ baby does not lie on the tummy ▪︎ developmental delays

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

53,309 görüntüleme • 9 ay önce