Video wird geladen...

Video konnte nicht geladen werden

Zur Startseite

This one is all about control, strength, and mobility ✨🔥🔥 *Motivational / Strong* 1. *Strength + Mobility = Everything* No equipment, just bodyweight 2. From squat to handstand. Your body can do more than you think 3. Train to move, not just to look. 🔥🔥

FoodieeFit52111's profile picture

The_Fitness & Fitfoods

24,801 subscribers

23,253 Aufrufe • vor 1 Monat •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Kommentare

Keine Kommentare verfügbar

Kommentare vom Original-Post werden hier angezeigt

Ähnliche Videos

No gym. No gear. No excuses. Just one flow… to improve strength, control, mobility and body awareness.
0:29

No gym. No gear. No excuses. Just one flow… to improve strength, control, mobility and body awareness.

Wealth Mail

13,616 Aufrufe • vor 3 Monaten

If you can do just one rep of this pistol squat, your body mobility is at 100%
0:40

If you can do just one rep of this pistol squat, your body mobility is at 100%

Hotiihotii🔥

78,570 Aufrufe • vor 6 Monaten

ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:
0:52

ATG Mobility Routine Steps 1-3 My Knee Ability Zero program has helped thousands to less knee pain and more knee ABILITY, but I address mobility from more aspects than just knee over toes. I hope this helps! To train with me from anywhere: To purchase my American-made equipment: And to check out my zero-drop, foot-shaped sneaker:

KneeOverToesGuy

110,004 Aufrufe • vor 3 Jahren

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!
0:36

HIP MOBILITY - Mobility training is strength training and trying to find ways to provide a progressive stimulus is key. Give this exercise a try for your hips. 5-8 reps for 2-3 sets. Thank me later!

Vernon Griffith, CSCS*D

51,889 Aufrufe • vor 10 Monaten

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses
0:50

🎁This year, give the gift of a better ride. Comment “RIDE” for a link to the course! Are you ready to level up your riding game? What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? Coach Cara @caraturnquist designed the Mobility for Riding Course to help you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #squat #ride #course #mobility #pelvicfloorexercises #coach #online #courses

Naughty Gym becoming AYA Society

12,584 Aufrufe • vor 1 Jahr

Stillness is a lost art. And the more you train stances like Ma Bu, the more you realize they are not just about flexibility or strength. They teach your body to stay composed under pressure, and that discipline carries into everything.
0:23

Stillness is a lost art. And the more you train stances like Ma Bu, the more you realize they are not just about flexibility or strength. They teach your body to stay composed under pressure, and that discipline carries into everything.

Lucas Hardie

118,394 Aufrufe • vor 8 Monaten

Your age isn't how you look. Or a blood test. Or your grip strength. It's how well you move. Young is as young does. The killer of youth is loss of mobility. Maintaining mobility and functional strength should be everyone's top priority. Here's how: 1) Move a lot: Fitness isn't hitting the gym a few times a week—it's a lifestyle. Walk 20+ miles/week, do lots of mobility exercise, and find a functional activity (a sport) that you love and pursue it for life. Lift once a week, using mostly body weight exercises. 2) Be multi-dimensional: There's more to fitness than strength and "cardio". Too many people ignore other critical dimensions—especially mind-body aspects like balance and coordination. 3) Get outside: Do most of your exercise outside, in nature and direct sunlight.
0:51

Your age isn't how you look. Or a blood test. Or your grip strength. It's how well you move. Young is as young does. The killer of youth is loss of mobility. Maintaining mobility and functional strength should be everyone's top priority. Here's how: 1) Move a lot: Fitness isn't hitting the gym a few times a week—it's a lifestyle. Walk 20+ miles/week, do lots of mobility exercise, and find a functional activity (a sport) that you love and pursue it for life. Lift once a week, using mostly body weight exercises. 2) Be multi-dimensional: There's more to fitness than strength and "cardio". Too many people ignore other critical dimensions—especially mind-body aspects like balance and coordination. 3) Get outside: Do most of your exercise outside, in nature and direct sunlight.

Kevin Dahlstrom

35,922 Aufrufe • vor 5 Monaten

🔥CORE COMPRESSION COMPLEX🔥 30-Minute Upper Body AMRAP This isn’t just arms. This is core-driven strength. Every rep forces you to brace. Every press demands control. Every pullover challenges stability.
1:00

🔥CORE COMPRESSION COMPLEX🔥 30-Minute Upper Body AMRAP This isn’t just arms. This is core-driven strength. Every rep forces you to brace. Every press demands control. Every pullover challenges stability.

Wealth Mail

79,337 Aufrufe • vor 5 Monaten

Today's focus: strengthening my end ranges of motion. Strength and flexibility aren't opposites—they work together. 🤝 You can only express strength through the ranges of motion your body can access. 📈 Strength 📈 Flexibility 📈 Mobility Comment "lock-in" or DM me to train 💪👊
1:22

Today's focus: strengthening my end ranges of motion. Strength and flexibility aren't opposites—they work together. 🤝 You can only express strength through the ranges of motion your body can access. 📈 Strength 📈 Flexibility 📈 Mobility Comment "lock-in" or DM me to train 💪👊

AJ Ferrari

55,683 Aufrufe • vor 1 Monat

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.
0:32

Save this 13-drill core sequence inspired by Russian gymnastics This isn’t just abs it builds real strength, control, and coordination by connecting core, spine, and hips. Improve mobility, compression, and full-body stability. Train your core as a system, not in isolation.

Tehxi

301,091 Aufrufe • vor 2 Monaten

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course
0:50

Comment “RIDE” for a link to the Mobility For Riding Course! Are you ready to level up your riding game?🏇 What you’ll get: Mobility For Riding, Level 1 Mobility For Riding, Level 2 Mobility For Riding, Level 3 You like to be on top? We are here for it and we are here for you! 🙌 Our Mobility for Riding Course helps you build range of motion, strength and endurance for all your deep squatting, bouncing, straddling and thrusting desires! You’ll get a step by step plan to free up your hips and spine while building strength at your end ranges of motion so you can truly own any position you want to get into! With three levels that you can use to build upon, then use interchangeably, you can thrust, ride, wiggle, spell your name (ah) with the confidence you deserve. #naughtygym #mobility #rideit #riding #hips #flexibility #spine #strength #endurance #fit #health #healthy #coach #onlinecourse #course

Naughty Gym

12,367 Aufrufe • vor 1 Jahr

Tabata 2.0 🔥 Burn More Fat. Move Better. Faster Results This is NOT your old Tabata This is the upgraded version your body actually needs Why Tabata 2.0 works: • Combines strength + cardio • Improves mobility while burning fat • Keeps your heart rate high — longer Format: ⏱ 20s work / 10s rest 🔁 8 rounds 💥 Repeat 2–3 sets Save it. Try it. Upgrade your body 💪
3:12

Tabata 2.0 🔥 Burn More Fat. Move Better. Faster Results This is NOT your old Tabata This is the upgraded version your body actually needs Why Tabata 2.0 works: • Combines strength + cardio • Improves mobility while burning fat • Keeps your heart rate high — longer Format: ⏱ 20s work / 10s rest 🔁 8 rounds 💥 Repeat 2–3 sets Save it. Try it. Upgrade your body 💪

Donny the great

13,923 Aufrufe • vor 4 Monaten

No this is not Nagpur This is Ernakulam, KERALA Showcase of strength by Durga Vahini - Vishwa Hindu Parishad 🔥🔥 This should be the Kerala story ❤️🔥 Train your Hindu daughters to fight LOVE jihad 🔥
0:54

No this is not Nagpur This is Ernakulam, KERALA Showcase of strength by Durga Vahini - Vishwa Hindu Parishad 🔥🔥 This should be the Kerala story ❤️🔥 Train your Hindu daughters to fight LOVE jihad 🔥

Sheetal Chopra 🇮🇳

36,100 Aufrufe • vor 4 Monaten

Is Nick Eh 30 making a push to get Fortnite to remove ALL mobility from the game now? He wanted shockwaves removed and they removed them and replaced them with crash pads and now he's complaining about those. He goes on to say that he wants all mobility removed from Fortnite because it's cheap and unfair. This is ridiculous! What do you think? Should they remove all mobility from the game or can Nick just literally never be happy? #fortnite #fortniteclips
0:57

Is Nick Eh 30 making a push to get Fortnite to remove ALL mobility from the game now? He wanted shockwaves removed and they removed them and replaced them with crash pads and now he's complaining about those. He goes on to say that he wants all mobility removed from Fortnite because it's cheap and unfair. This is ridiculous! What do you think? Should they remove all mobility from the game or can Nick just literally never be happy? #fortnite #fortniteclips

Quantum Camper

100,990 Aufrufe • vor 7 Monaten

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong *enough*. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.
0:24

It really is this simple. Yes or no… Do you want to be fully mobile into your 50s and beyond? It doesn’t matter if you enjoy the work. Anything of value requires investment. And here’s the part you fitness bros don’t want to hear: Lifting ain’t it. Loss of strength isn’t what makes your body old, it’s loss of mobility. In fact, too much strength/mass is detrimental to longevity. Just look around—the fittest, most physically capable people in their 50s and beyond aren’t meatheads. You want to be lean, mobile, and strong *enough*. 🪛Maintaining range of motion and healthy spine/joints should be the #1 priority—and the older you get the more you need to “tighten the screws”. That’s why highly varied, functional sports like climbing, jiu-jitsu, and surfing are the best forms of exercise. They hit all the dimensions of fitness, including mind-body connection, which is crucial for brain health and longevity. Start with a 3-minute deep squat each morning. The deep squat is called “the anti-aging exercise”—it’s one movement that builds strength and mobility in your ankles, knees, hips and lower back. 3 minutes a day now, or a lifetime of pain and limitations later.

Kevin Dahlstrom

50,094 Aufrufe • vor 8 Monaten

My go-to R&R 1. Infrared sauna 🔥 from Your Fitness Hub 2. Compression boots from CompexUK 3. Mobility 🧘🏻‍♀️ 4. Active recovery 🥾
0:23

My go-to R&R 1. Infrared sauna 🔥 from Your Fitness Hub 2. Compression boots from CompexUK 3. Mobility 🧘🏻‍♀️ 4. Active recovery 🥾

Terri “Belter” Harper

24,948 Aufrufe • vor 1 Jahr