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This shoulder exercise is GOLD! Use it as a warm-up to prime stability before lifting overhead to maintain healthy shoulders! GO SLOW & don’t rush - you’ll feel the burn after a few reps!

Squat University

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36,344 Aufrufe • vor 4 Tagen •via X (Twitter)

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Add some Smith Machine Bulgarians into your leg day Little bit easier to maintain stability if that’s always been an issue for ya on Bulgarians I wrap a pair of lifting straps around shoulder width on the bar to simulate as if I’m doing a safety bar making it easier on the shoulders Blows the quads, hammies, and glutes up Helps to build up knee strength over time Fuck dude, there’s so many benefits to this exercise I could go on forever DBAP and start doing these if ya wanna develop your legs better

Add some Smith Machine Bulgarians into your leg day Little bit easier to maintain stability if that’s always been an issue for ya on Bulgarians I wrap a pair of lifting straps around shoulder width on the bar to simulate as if I’m doing a safety bar making it easier on the shoulders Blows the quads, hammies, and glutes up Helps to build up knee strength over time Fuck dude, there’s so many benefits to this exercise I could go on forever DBAP and start doing these if ya wanna develop your legs better

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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

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My go to shoulder and leg day warmups: I usually don’t do much stretching as I prefer to just use the treadmill and walk at a slightly uncomfortable pace for 5 minutes. This is the most effective way to prime your body for exercise without actually fatiguing yourself.

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