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This shoulder exercise is GOLD! Use it as a warm-up to prime stability before lifting overhead to maintain healthy shoulders! GO SLOW & don’t rush - you’ll feel the burn after a few reps!

Squat University

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37,427 görüntüleme • 16 gün önce •via X (Twitter)

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Add some Smith Machine Bulgarians into your leg day Little bit easier to maintain stability if that’s always been an issue for ya on Bulgarians I wrap a pair of lifting straps around shoulder width on the bar to simulate as if I’m doing a safety bar making it easier on the shoulders Blows the quads, hammies, and glutes up Helps to build up knee strength over time Fuck dude, there’s so many benefits to this exercise I could go on forever DBAP and start doing these if ya wanna develop your legs better

Add some Smith Machine Bulgarians into your leg day Little bit easier to maintain stability if that’s always been an issue for ya on Bulgarians I wrap a pair of lifting straps around shoulder width on the bar to simulate as if I’m doing a safety bar making it easier on the shoulders Blows the quads, hammies, and glutes up Helps to build up knee strength over time Fuck dude, there’s so many benefits to this exercise I could go on forever DBAP and start doing these if ya wanna develop your legs better

Bailey Schober | Men’s Fitness & Nutrition Coach

14,336 görüntüleme • 11 ay önce

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯

Prehab®️

105,435 görüntüleme • 3 yıl önce

My go to shoulder and leg day warmups: I usually don’t do much stretching as I prefer to just use the treadmill and walk at a slightly uncomfortable pace for 5 minutes. This is the most effective way to prime your body for exercise without actually fatiguing yourself.

My go to shoulder and leg day warmups: I usually don’t do much stretching as I prefer to just use the treadmill and walk at a slightly uncomfortable pace for 5 minutes. This is the most effective way to prime your body for exercise without actually fatiguing yourself.

Dirk fan page

16,661 görüntüleme • 2 yıl önce

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 görüntüleme • 5 ay önce

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

49,107 görüntüleme • 4 gün önce

You don’t need jumping to burn fat 🔥 Try this 7–10 reps a day. Feel your energy go up, get a nice sweat, and enjoy those sore legs and abs!!

You don’t need jumping to burn fat 🔥 Try this 7–10 reps a day. Feel your energy go up, get a nice sweat, and enjoy those sore legs and abs!!

Sculpt Her Body - ABS | GLUTE | YOGA

204,855 görüntüleme • 3 ay önce

Never done mace work before but I saw an instagram account show how to use a barbell for it, so I’ve been trying it out. my thoughts so far: -works the whole shoulder girdle & traps(huge pump) -forearms are smoked -core is challenged -shoulders feel great after

Never done mace work before but I saw an instagram account show how to use a barbell for it, so I’ve been trying it out. my thoughts so far: -works the whole shoulder girdle & traps(huge pump) -forearms are smoked -core is challenged -shoulders feel great after

David Neill

202,706 görüntüleme • 1 yıl önce

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders

Bailey Schober | Men’s Fitness & Nutrition Coach

47,495 görüntüleme • 6 ay önce

Don’t fight the pressure; embrace it. Use it as fuel to go further, to believe bigger, to trust that God is in control. Check out Joel's message, "Healthy Pressure":

Don’t fight the pressure; embrace it. Use it as fuel to go further, to believe bigger, to trust that God is in control. Check out Joel's message, "Healthy Pressure":

Joel Osteen

87,160 görüntüleme • 2 yıl önce

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you.

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. These help mobilize your rotator cuffs while opening up your chest allowing you to improve your posture. Do this 6-12 reps few times a week. Your shoulders & posture will thank you.

Dan Go

331,147 görüntüleme • 6 ay önce

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

I see way too many people do the hip thrust exercise wrong. STOP EGO LIFTING AND SLOW DOWN!!! Take a moment to set up, keep your chin tucked, SLOW DOWN, squeeze at the top, keep your back strong (don’t arch), push through your heels and feel every part of the movement. Aim for 6-10 reps, (max 12 on your first warm up “set”). Choose a weight you can control with good form but that still challenges you. Even when you’re struggling or going heavy, your form should NOT change.

Velvet 🌿✨

70,391 görüntüleme • 8 ay önce

One of the most important factors influencing a hockey players stride is their ANKLE MOBILITY ! Check out this simple way to work on this DAILY - my guys use it as part of their warm up BEFORE they get on the ice &/or in the gym before they lift !!!

One of the most important factors influencing a hockey players stride is their ANKLE MOBILITY ! Check out this simple way to work on this DAILY - my guys use it as part of their warm up BEFORE they get on the ice &/or in the gym before they lift !!!

Jeff LoVecchio

93,749 görüntüleme • 3 yıl önce

I believe in heavy single arm overhead presses as a primary strength exercise A limiting factor is your ability to pick the DB up to max out with it For that reason I created the Swole Press

I believe in heavy single arm overhead presses as a primary strength exercise A limiting factor is your ability to pick the DB up to max out with it For that reason I created the Swole Press

Official Strength Debates

136,521 görüntüleme • 1 yıl önce

I believe in heavy single arm overhead presses as a primary strength exercise A limiting factor is your ability to pick the DB up to max out with it For that reason I created the Swole Press

I believe in heavy single arm overhead presses as a primary strength exercise A limiting factor is your ability to pick the DB up to max out with it For that reason I created the Swole Press

Official Strength Debates

244,596 görüntüleme • 3 ay önce

⚾️ This baseball warm-up keep 90%+ of my players healthy, throwing harder & sprinting the bases effectively A proper baseball warm-up has unique needs — most players skip the right stuff & pay later Save this NOW Tomorrow: use this routine in 10 min before your game/practice👇

⚾️ This baseball warm-up keep 90%+ of my players healthy, throwing harder & sprinting the bases effectively A proper baseball warm-up has unique needs — most players skip the right stuff & pay later Save this NOW Tomorrow: use this routine in 10 min before your game/practice👇

Gerry DeFilippo

66,289 görüntüleme • 3 ay önce

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

Advanced Stability Exercise 🙌🏼⭐️ MUCH more challenging with a kettlebell, but I didn’t have any to hand… I get the cast of Lion King to use shoes when we do this on stage as part of their warm up. I did a heavy LL workout this morning, so get a cramp in my calf at the end 🤣😣

Liz Bayley

14,557 görüntüleme • 2 yıl önce

Take a look at your favorite athletes Ones that perform at a high level See what they do before games & practices. A LOT of prep You need a warm-up that is concise, quality & gets you ready Don’t have one? You’ll regret it Get our warm-up menu, FREE:

Take a look at your favorite athletes Ones that perform at a high level See what they do before games & practices. A LOT of prep You need a warm-up that is concise, quality & gets you ready Don’t have one? You’ll regret it Get our warm-up menu, FREE:

Gerry DeFilippo

14,216 görüntüleme • 1 yıl önce

I’ve been to Downing Street on multiple occasions in the past few weeks. I am struck by how much warm feeling there is towards Keir Starmer as he prepares to leave office. This is a Prime Minister who will be remembered as someone who restored stability to the UK and made our international allies feel they could rely on Britain once again. For that, we owe him a great deal of gratitude. 🇬🇧

I’ve been to Downing Street on multiple occasions in the past few weeks. I am struck by how much warm feeling there is towards Keir Starmer as he prepares to leave office. This is a Prime Minister who will be remembered as someone who restored stability to the UK and made our international allies feel they could rely on Britain once again. For that, we owe him a great deal of gratitude. 🇬🇧

Kevin Craig

129,239 görüntüleme • 23 gün önce