Loading video...

Video Failed to Load

Go Home

This upper & lower body mobility routine will help improve flexibility, joint health, posture, and overall movement quality

LearnLoopz's profile picture

Muscle Forge

47,726 subscribers

28,377 views • 3 months ago •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

1 Comments

Muscle Forge's profile picture
Muscle Forge3 months ago

The man you become will decide the life you live. Get APEX ASCENSION PROTOCOL Learn how to: • Develop mental resilience • Sharpen your focus • Build confidence from within • Become impossible to ignore Take the first step👇

Related Videos

9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability
0:40

9 targeted exercises designed to improve posture, enhance shoulder joint mobility, and develop upper-body stability

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

176,669 views • 8 months ago

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement
0:20

If you sit for long hours at work or while studying, your body can become stiff, tight, and less mobile over time -Improve mobility and flexibility -Reduce stiffness in the hips and lower back -Help improve posture -Increase blood flow and movement

Yoga & Mobility Exercies

12,024 views • 1 month ago

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!
0:24

if you want to improve your shoulder posture, add this exercise into your upper body workout routine!

Miranda Cohen

40,412 views • 1 year ago

Wall-supported exercises help improve posture, flatten the belly, and firm the lower body.
0:26

Wall-supported exercises help improve posture, flatten the belly, and firm the lower body.

Healing Tai Chi

61,134 views • 9 months ago

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge
0:26

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge

Smart Postures

31,456 views • 2 months ago

Ankle & Foot Strength Routine This set of exercises focuses on strengthening the feet and lower legs to support healthier, more stable, and mobile ankles. It’s a simple but powerful way to improve balance, movement quality, and overall foot function. #ankle
0:20

Ankle & Foot Strength Routine This set of exercises focuses on strengthening the feet and lower legs to support healthier, more stable, and mobile ankles. It’s a simple but powerful way to improve balance, movement quality, and overall foot function. #ankle

Posture University

54,074 views • 5 months ago

Improve your posture with this 400-rep upper body workout.
0:26

Improve your posture with this 400-rep upper body workout.

Up Workout

819,432 views • 5 months ago

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.
0:21

This Russian Gymnastics Training workout develops: Hip Mobility, Hip Strength, Muscular Endurance, Balance, Coordination, and Joint Stability through controlled, gymnastics-inspired exercises. Better hip function can improve Squats, lunges, pistol squats, L-sits, handstands, kicking mechanics, walking, and overall movement quality while helping you build stronger, more resilient hips. Strong, mobile hips are essential for - Running, Flexibility, Gymnastics, Calisthenics, Strength Training, Martial arts, and everyday Movement.

Posture University

849,487 views • 2 months ago

Plate-Assisted Lower Body Mobility and Quad-Strengthening Routine
0:22

Plate-Assisted Lower Body Mobility and Quad-Strengthening Routine

Fitness Freak

37,412 views • 3 months ago

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.
0:40

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,773 views • 3 months ago

Full Body Workout That Will Improve Flexibility & Strength!
0:22

Full Body Workout That Will Improve Flexibility & Strength!

Yamz

331,118 views • 3 years ago

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇
0:38

Tight hips can affect everything from posture to movement comfort💯 These exercises are designed to improve hip mobility, ease tension, & help you move with more freedom👇👇👇

Cardio Arena

177,617 views • 1 year ago

Simple upper body routine that’ll produce quality results.
0:29

Simple upper body routine that’ll produce quality results.

Fitness Guide

26,958 views • 11 months ago

I found this affordable stretching device and wanted to show how I use it. It’s designed for both women and men to help improve flexibility, mobility, and support a healthy movement routine. Watch the demo, tap the link to check it out, and let me know what you think! #❤️ #Like
3:48

I found this affordable stretching device and wanted to show how I use it. It’s designed for both women and men to help improve flexibility, mobility, and support a healthy movement routine. Watch the demo, tap the link to check it out, and let me know what you think! #❤️ #Like

Chanyathebody

43,055 views • 2 months ago

Quality sleep is essential for stress management, focus, and overall health. Prioritize your rest. Your mind & body will thank you! 💤✨
0:58

Quality sleep is essential for stress management, focus, and overall health. Prioritize your rest. Your mind & body will thank you! 💤✨

Nicole Saphier, MD

23,867 views • 1 year ago

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.
0:33

10 Exercises To Improve Your Lower Body Mobility And Reduce The Risk Of Injury: 1.

Mobility Exercises | Pain Relief Workouts

30,720 views • 4 months ago

Improve your posture with these stretches and mobility exercises
0:27

Improve your posture with these stretches and mobility exercises

Up Workout

36,152 views • 9 months ago