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Tight hips can lock up your whole lower back.

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Muscle Blueprint - Fitness | Health | Abs

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119,325 views • 1 month ago •via X (Twitter)

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Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.
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