正在加载视频...

视频加载失败

返回首页

Tight hips can lock up your whole lower back.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

196,960 subscribers

119,469 次观看 • 1 个月前 •via X (Twitter)

喜剧健康养生体育
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.
0:11

Your stiff hips are affecting more than just your hips. Tight hips make the surrounding joints compensate your lower back works harder, your knees absorb more stress, your glutes stop pulling their weight, and your posture starts to suffer.

Gym Fiesta

14,635 次观看 • 22 天前

3 EXERCISES YOUR LOWER BACK & HIPS NEED
0:11

3 EXERCISES YOUR LOWER BACK & HIPS NEED

Fitness Endeavor

191,462 次观看 • 9 天前

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.
0:12

Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture and restore hip mobility.

Metabolic Factor

88,734 次观看 • 5 个月前

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.
0:13

🔥 Drive your hips up and feel your glutes take over. Strong glutes support your lower back, improve posture, and restore hip mobility through controlled extension.

Heritage Medicine

35,812 次观看 • 6 个月前

EXERCISES FOR LOWER BACK AND HIPS.
0:11

EXERCISES FOR LOWER BACK AND HIPS.

Health & Living

19,825 次观看 • 9 天前

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️
0:17

Melt away hip and back pain‼️ Unlock tight hips and improve your posture ✅️

Wellness Xplorer

29,632 次观看 • 11 个月前

8 exercises that could help relieve your stiff and tight lower back: 1.
0:14

8 exercises that could help relieve your stiff and tight lower back: 1.

Mobility Exercises | Pain Relief Workouts

79,855 次观看 • 1 个月前

Open Up your "Hips" and "Back" With This Movements
0:15

Open Up your "Hips" and "Back" With This Movements

Bloom Her Life

102,578 次观看 • 1 个月前

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.
0:19

This stretch opens the hips, lengthens the lower back, and helps release pressure around the lower spine.

Muscle Blueprint - Fitness | Health | Abs

50,451 次观看 • 15 天前

Open stiff hips and ease lower back tension with this controlled movement.
0:19

Open stiff hips and ease lower back tension with this controlled movement.

Muscle Blueprint - Fitness | Health | Abs

15,976 次观看 • 6 个月前

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥
0:12

These hip and lower back exercises are a game-changer! 🔥 They combine strength and mobility to target tight hips, weak flexors, and stubborn low back discomfort. Don't stretch - build real function! 🔥

Cardio Arena

119,070 次观看 • 11 个月前

Mobility exercise to help relieve tension through the hips and lower back.
0:13

Mobility exercise to help relieve tension through the hips and lower back.

Muscle Blueprint - Fitness | Health | Abs

40,545 次观看 • 3 个月前

when your whole group is crazy and freaky so you compete to see who can go lower
0:20

when your whole group is crazy and freaky so you compete to see who can go lower

✶

10,304 次观看 • 25 天前

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇
0:13

The Camel Stretch (highly effective) Benefits: • Opens the chest • Lengthens hip flexors & quads • Creates space in the spine • Relieves lower back pressure Great for desk workers and tight hips. Would you try it? 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

68,159 次观看 • 1 个月前

Funny how you can make Norton work his hips, but none in your company can work up a statement?
0:12

Funny how you can make Norton work his hips, but none in your company can work up a statement?

moxiᯓ★

11,647 次观看 • 2 个月前

Tight hips.
0:13

Tight hips.

Relevant Babes

35,176 次观看 • 22 天前

Your feet are the foundation of every movement your body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥
0:11

Your feet are the foundation of every movement your body makes. Weak arches and stiff toes can slowly affect your balance, posture, knees, and even your lower back. Small daily foot exercises can rebuild strength from the ground up. 👣🔥

Fitnesstime

185,921 次观看 • 2 个月前

Never lose another scramble. 😤 Get your knee deep and anchor with a tight waist ➡️ Go elbow deep with your back hand ➡️ Lock your hands and roll ➡️ He lets go of your leg? Sit up and catch him on his back Peyton Hall’s roll-through scramble. Presented by Ocean
0:15

Never lose another scramble. 😤 Get your knee deep and anchor with a tight waist ➡️ Go elbow deep with your back hand ➡️ Lock your hands and roll ➡️ He lets go of your leg? Sit up and catch him on his back Peyton Hall’s roll-through scramble. Presented by Ocean

FloWrestling

14,898 次观看 • 1 个月前

Reduce Your Lower Back Pain
0:16

Reduce Your Lower Back Pain

Mobility Exercises | Pain Relief Workouts

369,719 次观看 • 6 个月前