Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Sciatica & Tight Lower Back? Try These Stretches

StretchChank's profile picture

StretchChat

1,301 subscribers

37,214 görüntüleme • 1 gün önce •via X (Twitter)

EğitimSağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

3 Yorum

StretchChat profil fotoğrafı
StretchChat1 gün önce

Where do you usually feel the tightness first? 👀 Lower back, glute, or down the leg? I’m curious what’s most common here 👇

Lilies Gil🌼 profil fotoğrafı
Lilies Gil🌼1 gün önce

Oye voy a guardar todos estos tips me sirven

StretchChat profil fotoğrafı
StretchChat1 gün önce

¡Me alegra mucho que te sirvan! 😊❤️ Guárdalos y hazlos a tu ritmo 🙌

Benzer Videolar

Piriformis & Sciatica? Try These Stretches
0:23

Piriformis & Sciatica? Try These Stretches

StretchChat

98,970 görüntüleme • 2 gün önce

Sciatica? Try These 3 Gentle Stretches
0:29

Sciatica? Try These 3 Gentle Stretches

StretchChat

30,406 görüntüleme • 11 gün önce

Sciatica pain isn't random… It's usually tight hips + a compressed lower back! Before taking painkillers, try these 6 yoga poses daily for 10 minutes 👍
0:36

Sciatica pain isn't random… It's usually tight hips + a compressed lower back! Before taking painkillers, try these 6 yoga poses daily for 10 minutes 👍

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

23,187 görüntüleme • 5 ay önce

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯
1:15

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

141,448 görüntüleme • 1 yıl önce

DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.
0:38

DID YOU KNOW? Lower back pain can silently lead to Erectile Dysfunction. Tight hips, weak lower back muscles, poor blood flow & nerve compression all of these affect erection quality and stamina. Here are 5 powerful yogic stretches that help.

Wellness Xplorer

32,354 görüntüleme • 8 ay önce

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves
0:43

Chronic Lower Back Pain? It Might Not Be Just Tight Muscles—Try These 8 Decompression Moves

Mobility Exercises | Pain Relief Workouts

34,235 görüntüleme • 3 ay önce

LeBron James has sciatica in lower back, huh?
1:27

LeBron James has sciatica in lower back, huh?

Hoops

808,907 görüntüleme • 1 gün önce

Hip mobility & lower back stretches I do before/after a workout
0:21

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 görüntüleme • 11 ay önce

Do you have lower back pain? Try out these exercises
0:40

Do you have lower back pain? Try out these exercises

Life Doctor

20,667 görüntüleme • 8 ay önce

4 STRETCHES YOU NEED FOR YOUR SCIATICA
0:45

4 STRETCHES YOU NEED FOR YOUR SCIATICA

ViralClips

328,727 görüntüleme • 2 ay önce

RDLs hurting your lower back or all hamstring? Try these adjustments.
0:24

RDLs hurting your lower back or all hamstring? Try these adjustments.

Up Workout

37,229 görüntüleme • 6 ay önce

Lower back pain relief in 11 gentle stretches
0:39

Lower back pain relief in 11 gentle stretches

Mobility Exercises | Pain Relief Workouts

182,667 görüntüleme • 3 ay önce

Do you wake up feeling exhausted every morning? Heavy back. Lower back pain. Try these
0:23

Do you wake up feeling exhausted every morning? Heavy back. Lower back pain. Try these

Muscle Blueprint - Fitness | Health | Abs

82,703 görüntüleme • 8 ay önce

Are you struggling with lower back pain? Try these 3 effective exercises.
1:19

Are you struggling with lower back pain? Try these 3 effective exercises.

Postures Blueprint

39,132 görüntüleme • 1 ay önce

Back pain explained! Herniated disk? Sciatica? I try to simplify these common topics for you, as if you were standing in front of me as one of my patients. Watch & share!
5:06

Back pain explained! Herniated disk? Sciatica? I try to simplify these common topics for you, as if you were standing in front of me as one of my patients. Watch & share!

Jesse Morse, M.D.

336,167 görüntüleme • 3 yıl önce

Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation
0:24

Tight lower back and tight hips are by far the most common pain points for people over 25 y/o. Try some new stretches today, all you have to do is 20 minutes a day for 3 days per week! Share this to somebody who needs this! #90daysofcultivation

Garage Strength

68,275 görüntüleme • 8 ay önce

My favorite stretches to unlock my lower back and hips 🙏🏼
0:23

My favorite stretches to unlock my lower back and hips 🙏🏼

Alicakes

150,517 görüntüleme • 7 ay önce

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge
0:26

Tight hips? Try these 5 hip mobility exercises to improve flexibility, mobility, and lower body movement: 1. Lunge hip opener 2. Lunge rock 3. Cross-leg quadruped rock back 4. Adductor rock back 5. Lizard lunge

Smart Postures

30,187 görüntüleme • 1 ay önce

नसों में खिंचाव और साइटिका का दर्द, दूर करेगी यह एक्सरसाइज Sciatica Exercises/Stretches for Sciatica Pain Relief #HealthTips #backpain
0:41

नसों में खिंचाव और साइटिका का दर्द, दूर करेगी यह एक्सरसाइज Sciatica Exercises/Stretches for Sciatica Pain Relief #HealthTips #backpain

Dr Vikas I The Brain Yogi

380,291 görüntüleme • 2 yıl önce