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Tight lower back and uneven squats?

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MuscleMindzzz

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253,763 görüntüleme • 5 ay önce •via X (Twitter)

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When you have pain in your lower back, it’s because the muscles are too tight and it’s pinching
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My post legs day stretching routine, since someone asked. Not a lot of people really get that some issues with form for squats and deadlifts along with lower back pain can come from tight hamstrings, calves, etc. so stretching every few days is really important for maintenance
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My post legs day stretching routine, since someone asked. Not a lot of people really get that some issues with form for squats and deadlifts along with lower back pain can come from tight hamstrings, calves, etc. so stretching every few days is really important for maintenance

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When you have pain in your lower back, it's because the muscles are too tight and it's pinching the nerves.
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Hips feel tight or uneven? Try this wall hip reset👇 very effective.
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Single leg, split stance, and staggered variations should make up the bulk of lower body training in LTAD: ▪️Skater squats ▪️Back loaded split squats ▪️SSB reverse lunge ▪️RFESS ▪️Single leg squat ▪️Eccentric GH slide ▪️Single leg RDL ▪️Staggered RDL ▪️Staggered TB DL
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Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
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Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.

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Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.
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Barbell squats build strength, power, and coordination. Leg press builds quads. If you want to be strong at squatting, squat. If you want bigger quads, pick the exercise that is more stable and actually takes your quads to failure rather than the lower back.

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This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.
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This is how I always warm up. It's called a bird dog. The bird dog builds core stability, protects your lower back, and strengthens your glutes by improving balance and spinal alignment. I do this before squats and deadlifts every time and it's really helped with my sciatica.

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Single leg and split stance variations should be a focus in LTAD: ▪️Skater Squats ▪️Rear foot elevated split squat ▪️Back loaded reverse lunges ▪️Front foot elevated split squats ▪️Single leg squats ▪️SL RDL ▪️Hatfield split squats ▪️Step up➡️Lunge
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Incorporating squats back into my routine.😤😮‍💨
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Incorporating squats back into my routine.😤😮‍💨

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