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Time under tension is the point

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Scott Hanselman 🌮

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26,983 görüntüleme • 11 gün önce •via X (Twitter)

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My Inner thigh and Glute workout ♥️ - Warm up with 3 sets of walking lunges 1.Adductor machine - 4 working sets of 15 - 20 reps (progressive overload + time under tension). 2.Smith machine sumo squat - 4 working sets of 10-12 reps(progressive overload + time under tension) 3.Dumbbell sumo squat - 5 working sets of 12-15 reps(progressive overload + time under tension) 4.Smith machine curtsy squat - 5 working sets of 12-15 reps(progressive overload + time under tension) Thanks for watching 🤗💕
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The grease the groove approach for increasing strength. Note this is not focused on hypertrophy. For hypertrophy you do want to go to failure sometimes (or more), and emphasize time under tension.
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