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Todays 10 second tip- Doing heavy single leg RDLs will improve your balance more than most “balance” drills. Strength = stability.

Joe Aratari

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43,766 Aufrufe • vor 1 Jahr •via X (Twitter)

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My philosophy when working with HS kids who are very strong. 445x3. Our dude Blaze Waters (HS sophomore) will get stronger over the next 2+ years just by getting older and training more. It’s my/our job to make sure he’s also producing force at a high rate and to not just go for maxes. Health drives performance. Once we get in the 500 range, we really won’t focus on more weight. Yes he will definitely be able to lift more than 500 but instead we will focus on pulling a % at FAST SPEEDS. In addition we are working on single leg strength and other low hanging fruit that big dudes might not prioritize.

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