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Todays 10 second tip- Doing heavy single leg RDLs will improve your balance more than most “balance” drills. Strength = stability.

Joe Aratari

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43,766 görüntüleme • 1 yıl önce •via X (Twitter)

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What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.

What’s the single most underrated exercise? I’ll start: Heavy walking lunges. Full body strength, balance and stability, plus cardio at higher rep ranges.

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One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining

One of the best ways to improve your balance? Get stronger. Balance isn’t just about standing on one leg. When you trip, stumble, or step off a curb awkwardly, your muscles have to react quickly enough to keep you upright. That’s where strength training comes in. Exercises like lunges, step-ups, split squats, and single-leg deadlifts challenge strength + stability + coordination at the same time. And this becomes increasingly important with age: r Resistance training can improve balance and physical function in older adults and may help reduce fall risk when iyou include it in a well-designed exercise program. Try adding 1–2 unilateral exercises to your strength workouts. Strong legs are your emergency balance system. #StrengthTraining#BalanceTraining

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Bulgarian split squats will expose your weaknesses real quick. Balance, stability, mobility and strength all have to work together.

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Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

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A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

A progression from seated hip positioning into loaded/controlled hip movement, single-leg balance, and active leg raises. Your hips need to move, control, and produce force. This routine takes the hips through different ranges while challenging balance, stability, and active strength. That combination matters because mobility you can’t control doesn’t always transfer well to real movement. Think: Range → Control → Strength → Use it. Your goal isn’t just flexible hips. It’s capable hips. This keeps the focus on your own movement-analysis perspective rather than repeating the original caption.

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One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple walking lateral lunge drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 10 reps each leg before your workout. Train muscles. But move like an athlete.

One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple walking lateral lunge drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 10 reps each leg before your workout. Train muscles. But move like an athlete.

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Physio Ball Dynamic Stork: This will light your glutes on fire! The outside leg will be torched as long as you push hard into the ball. Great for building single leg stability, balance, and endurance. Also helpful if you have cranky knees. Shoot for 2-4 sets of 25-45s

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⚡ Want to help your athlete get faster? Single-Leg Pogo Hops improve: ✅ Speed ✅ Balance ✅ Explosiveness ✅ Coordination The goal: spend less time on the ground and more time moving. 3 sets of 15-20 hops per leg before training. Train smart. Get faster. ⚡ #SpeedTraining

⚡ Want to help your athlete get faster? Single-Leg Pogo Hops improve: ✅ Speed ✅ Balance ✅ Explosiveness ✅ Coordination The goal: spend less time on the ground and more time moving. 3 sets of 15-20 hops per leg before training. Train smart. Get faster. ⚡ #SpeedTraining

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One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.

One of the fastest ways to rebuild athleticism after 40? Start balancing on one leg. This simple A-walk drill improves: • Balance • Hip mobility • Coordination • Single-leg stability 1-2 sets of 15 reps before your workout. Train muscles. But move like an athlete.

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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

Rowan

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The exercise looks simple, but there’s more going on than a basic Bulgarian split squat. With the rear foot elevated and a medicine ball held in front, you’re asking the front leg to control the hip and knee while the trunk manages the added load. That combination makes this a useful drill for single-leg strength + hip stability + trunk control. The key isn’t going as deep as possible—it’s owning the position without losing balance or letting the knee collapse inward.

The exercise looks simple, but there’s more going on than a basic Bulgarian split squat. With the rear foot elevated and a medicine ball held in front, you’re asking the front leg to control the hip and knee while the trunk manages the added load. That combination makes this a useful drill for single-leg strength + hip stability + trunk control. The key isn’t going as deep as possible—it’s owning the position without losing balance or letting the knee collapse inward.

Posture University

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You don't fall because you got old. You fall because the soleus can't fire fast enough to catch the step you already missed. And you can change that. Rising onto your toes trains the two muscles that actually push you forward when you walk, climb stairs, or catch yourself mid-stumble: gastrocnemius and soleus. Plantar-flexor strength is moderately tied to dynamic/reactive balance in older adults. In one heel-raise program, older adults gained about 32% more plantar-flexor strength and thicker soleus muscle. Weak calves → weaker push-off → shorter, slower steps → even weaker calves. That’s the cycle. Single-leg heel raises pack the most into one move: calf strength, endurance, ankle control, arch support, and balance. (If you keep your heels down and lift your toes, that’s a different exercise—tibialis anterior work. Useful, but not the same.) Do this today: · 2–3 sets of slow heel raises. · Start two-legged. · When that’s easy, go single-leg, fingertip on a wall only for balance. · Full height. Controlled lower. How many clean single-leg reps can you get on each side? #CalfStrength

You don't fall because you got old. You fall because the soleus can't fire fast enough to catch the step you already missed. And you can change that. Rising onto your toes trains the two muscles that actually push you forward when you walk, climb stairs, or catch yourself mid-stumble: gastrocnemius and soleus. Plantar-flexor strength is moderately tied to dynamic/reactive balance in older adults. In one heel-raise program, older adults gained about 32% more plantar-flexor strength and thicker soleus muscle. Weak calves → weaker push-off → shorter, slower steps → even weaker calves. That’s the cycle. Single-leg heel raises pack the most into one move: calf strength, endurance, ankle control, arch support, and balance. (If you keep your heels down and lift your toes, that’s a different exercise—tibialis anterior work. Useful, but not the same.) Do this today: · 2–3 sets of slow heel raises. · Start two-legged. · When that’s easy, go single-leg, fingertip on a wall only for balance. · Full height. Controlled lower. How many clean single-leg reps can you get on each side? #CalfStrength

Kristie Leong M.D.

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Your chair is quietly wrecking your hips. Most adults sit ~10 hours a day. That parks the psoas and rectus femoris in chronic flexion. So: 1. They shorten. 2. The pelvis tips forward. 3. The lumbar spine takes the load. 4. The glutes go quiet. Walking lunges break it on every step. The trailing leg forces full hip extension (the position sitting never allows). That lengthens the flexors under load and wakes the glutes. The front leg has to decelerate and stabilize, so gluteus medius and deep core fire to stop pelvic drop. Left and right sides can’t hide anymore. Single-leg control isn’t a gym flex. Inability to hold a 10-second one-leg stand is linked to higher mortality risk. Balance declines with age faster than grip or gait. The Action Plan: If you sit most of the day, 2–3 sets of 8–10 walking lunges after work is mechanical medicine. Slow. Full extension on the back leg. Tall torso. Can you stand on one leg for 10 seconds without wobbling? Try it and tell me. #HipHealth #Posture

Your chair is quietly wrecking your hips. Most adults sit ~10 hours a day. That parks the psoas and rectus femoris in chronic flexion. So: 1. They shorten. 2. The pelvis tips forward. 3. The lumbar spine takes the load. 4. The glutes go quiet. Walking lunges break it on every step. The trailing leg forces full hip extension (the position sitting never allows). That lengthens the flexors under load and wakes the glutes. The front leg has to decelerate and stabilize, so gluteus medius and deep core fire to stop pelvic drop. Left and right sides can’t hide anymore. Single-leg control isn’t a gym flex. Inability to hold a 10-second one-leg stand is linked to higher mortality risk. Balance declines with age faster than grip or gait. The Action Plan: If you sit most of the day, 2–3 sets of 8–10 walking lunges after work is mechanical medicine. Slow. Full extension on the back leg. Tall torso. Can you stand on one leg for 10 seconds without wobbling? Try it and tell me. #HipHealth #Posture

Kristie Leong M.D.

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The secret to better leg shape? Start from the ground up. Strong foot arches can help: • Straighten legs • Reduce knee caving • Improve X-shaped or O-shaped legs • Make legs look longer & more toned Most people skip this completely. Save this. Your legs will thank you later. 🦶

The secret to better leg shape? Start from the ground up. Strong foot arches can help: • Straighten legs • Reduce knee caving • Improve X-shaped or O-shaped legs • Make legs look longer & more toned Most people skip this completely. Save this. Your legs will thank you later. 🦶

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

68,795 görüntüleme • 3 ay önce

Most runners under-load their calves. Heavy calf raises fix that. Runners usually do bodyweight single-leg raises and call it done. But your Achilles tendon takes massive load every stride. Bodyweight isn't enough stimulus to make it stronger. Heavy load is what drives the adaptation. I do these on leg day. 50kg in the hands, standing on a plate so my heels can drop below the toes. Focus points: → Full range of motion. Heels drop below the plate at the bottom, full extension at the top → Slow on the way down. (~2 seconds.) → Go bilateral when loading heavy. Single-leg has its place, but two legs lets you put real weight through the tendon → Don't rush the rep. This isn't a calf burner, it's a strength lift 3 x 8-10 reps. Train your calves in the gym so they can handle what running demands.

Most runners under-load their calves. Heavy calf raises fix that. Runners usually do bodyweight single-leg raises and call it done. But your Achilles tendon takes massive load every stride. Bodyweight isn't enough stimulus to make it stronger. Heavy load is what drives the adaptation. I do these on leg day. 50kg in the hands, standing on a plate so my heels can drop below the toes. Focus points: → Full range of motion. Heels drop below the plate at the bottom, full extension at the top → Slow on the way down. (~2 seconds.) → Go bilateral when loading heavy. Single-leg has its place, but two legs lets you put real weight through the tendon → Don't rush the rep. This isn't a calf burner, it's a strength lift 3 x 8-10 reps. Train your calves in the gym so they can handle what running demands.

Tim Roozendaal

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My thoughts on the New Balance Rebel V5 (from someone who’s strictly worn minimalist shoes for the last 10 years) I love em I’m faster, more comfortable at distance, & a better runner because of them My only “complaint” is the toe box width Big toes are taking a beating with increased volume Other than that, they’ve been a great running shoe & I will be purchasing another pair

My thoughts on the New Balance Rebel V5 (from someone who’s strictly worn minimalist shoes for the last 10 years) I love em I’m faster, more comfortable at distance, & a better runner because of them My only “complaint” is the toe box width Big toes are taking a beating with increased volume Other than that, they’ve been a great running shoe & I will be purchasing another pair

Will🦶🏼

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Be careful what you wish for. Tens of thousands of young Chinese people are becoming homeless, Because of property negative equity. In China, if you owe more on your mortgage than the home is currently worth. If you sell the property for unable to pay mortgage on time, you generally must pay the shortfall (the difference between your sale price and your outstanding mortgage balance) out of pocket to the bank.. Or you will get Blacklisted by Social Credit System, and become homeless.

Be careful what you wish for. Tens of thousands of young Chinese people are becoming homeless, Because of property negative equity. In China, if you owe more on your mortgage than the home is currently worth. If you sell the property for unable to pay mortgage on time, you generally must pay the shortfall (the difference between your sale price and your outstanding mortgage balance) out of pocket to the bank.. Or you will get Blacklisted by Social Credit System, and become homeless.

Songpinganq

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My philosophy when working with HS kids who are very strong. 445x3. Our dude Blaze Waters (HS sophomore) will get stronger over the next 2+ years just by getting older and training more. It’s my/our job to make sure he’s also producing force at a high rate and to not just go for maxes. Health drives performance. Once we get in the 500 range, we really won’t focus on more weight. Yes he will definitely be able to lift more than 500 but instead we will focus on pulling a % at FAST SPEEDS. In addition we are working on single leg strength and other low hanging fruit that big dudes might not prioritize.

My philosophy when working with HS kids who are very strong. 445x3. Our dude Blaze Waters (HS sophomore) will get stronger over the next 2+ years just by getting older and training more. It’s my/our job to make sure he’s also producing force at a high rate and to not just go for maxes. Health drives performance. Once we get in the 500 range, we really won’t focus on more weight. Yes he will definitely be able to lift more than 500 but instead we will focus on pulling a % at FAST SPEEDS. In addition we are working on single leg strength and other low hanging fruit that big dudes might not prioritize.

Joe Aratari

81,486 görüntüleme • 3 yıl önce