Sensitive content

This media may contain sensitive content.

正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Top DEEP Maximum Mobility Stretch for lower back👨‍⚕️ #licensed #certified

The Stretch Master👨‍⚕️

10,415 subscribers

19,800 次观看 • 1 年前 •via X (Twitter)

科学技术教育健康养生 #licensed #certified

Anya Rossi• Live Now

Private livecam show

1 条评论

The Stretch Master👨‍⚕️ 的头像

The Stretch Master👨‍⚕️1 年前

YOU KNOW WHAT HAPPENS NEXT! ➡️

相关视频

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

A simple morning routine that helps stretch muscles, improve hip and lower back mobility.

Alpha Fitness

15,586 次观看 • 23 天前

A simple mobility routine for lower back pain.

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

67,966 次观看 • 7 个月前

A simple mobility routine for lower back pain.

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

84,117 次观看 • 11 个月前

A simple mobility routine for lower back pain.

A simple mobility routine for lower back pain.

Sculpt Her Body - ABS | GLUTE | YOGA

33,063 次观看 • 4 个月前

5-Minute Lower Back Mobility Routine.

5-Minute Lower Back Mobility Routine.

Fitness Doctor 🩺

43,589 次观看 • 3 个月前

5 minutes lower back mobility routine 🔥

5 minutes lower back mobility routine 🔥

Life Doctor

55,445 次观看 • 4 个月前

Try this stretch- good for your lower back 💪 👇

Try this stretch- good for your lower back 💪 👇

Home Hack 🏡

31,327 次观看 • 8 个月前

Effective physio approved stretch for lower back pain 👇👇🥂

Effective physio approved stretch for lower back pain 👇👇🥂

Back Pain Relief

11,326 次观看 • 3 个月前

Lower back crack to improve mobility and reduce pain 💥

Lower back crack to improve mobility and reduce pain 💥

Wellness Xplorer

10,583 次观看 • 6 个月前

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

3. Stretch your hip flexors Sitting shortens them. Tight hip flexors = lower back pain + knee strain. Every morning, hit a deep lunge stretch. Hold for 30 seconds per side. Here's a video demonstration:

Leddy

514,008 次观看 • 1 年前

Lower back pain? Do this stretch👇💯

Lower back pain? Do this stretch👇💯

Life Doctor

29,856 次观看 • 1 年前

Hip mobility & lower back stretches I do before/after a workout

Hip mobility & lower back stretches I do before/after a workout

February’s Finest

216,833 次观看 • 9 个月前

Never stretch your lower back until you understand this principle.

Never stretch your lower back until you understand this principle.

Fitness Endeavor

80,731 次观看 • 22 天前

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌

Divine Manhood | Self Improvement

47,685 次观看 • 6 个月前

Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

Watch KneeOverToesGuy explain how ankle, hamstring, and inner thigh mobility directly relate to the lower back:

ATG Online Coaching & Equipment

19,756 次观看 • 1 年前

My Top 3 Lower Back Exercises.

My Top 3 Lower Back Exercises.

Fitness Freak

407,788 次观看 • 5 个月前

Mobility maximizer. Game changer. We pair a revolutionary footbed tech with lightweight, 4-way stretch materials designed for optimal mobility. Get the freedom your feet need to stretch out as you step into Active Recovery mode.

Mobility maximizer. Game changer. We pair a revolutionary footbed tech with lightweight, 4-way stretch materials designed for optimal mobility. Get the freedom your feet need to stretch out as you step into Active Recovery mode.

OOFOS

33,174 次观看 • 2 年前

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

HS Basketball Player Off Season Training Bow External Wall Sit ISO Hold w/ Big Toe Pull For Maximum Foot Arch Strength This movement will rewire your whole lower chain into your lower back and hips.

Justin Mucci

97,522 次观看 • 3 个月前

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Lower Back Pain Relief ⚒️ Lower back pain is often a sign that the muscles supporting your spine aren’t doing their job efficiently. These exercises help reduce tension, improve mobility, and build the strength needed to support your back during daily movement

Wellness Xplorer

42,435 次观看 • 1 个月前