Video yükleniyor...

Video Yüklenemedi

Bu video yüklenirken bir sorun oluştu. Bu geçici bir ağ sorunundan kaynaklanıyor olabilir veya video kullanılamıyor olabilir.

Ana Sayfaya Dön

Train legs every 72 hours the right way and you’ll get consistent natural testosterone boosts But don’t cheat, you need full ROM Most people do short-range ego lifts and wonder why their quads aren’t growing Real quad recruitment and hormonal response come from progressive overload Utilizing full range of... show more

Gia Macool

259,926 subscribers

42,449 görüntüleme • 4 ay önce •via X (Twitter)

Sağlık & İyilik Eğitim

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Most people with “tight” hip flexors don’t realize they are also weak hip flexors. That’s why stretching doesn’t fix their problem - they aren’t fixing the lack of strength & control, especially through a full range of motion. Here’s what you need to know 👇

Conor Harris

70,809 görüntüleme • 7 ay önce

''But why do we need all three?'' 1. Strength preserves muscle, bone density, and metabolism. Without it, men lose muscle every year, insulin sensitivity drops, testosterone declines, and everyday tasks get harder. 2. Conditioning keeps the heart and lungs efficient. It lowers blood pressure, improves VO₂ max, boosts energy, and protects against the leading cause of early death: heart disease. 3. Mobility keeps joints healthy and pain-free. It maintains range of motion, reduces injury risk, and allows you to train hard without breaking down. Train all three or your body pays the price. PS. This advice comes from someone who used to focus mostly on strength training (don’t make the same mistake I did):

''But why do we need all three?'' 1. Strength preserves muscle, bone density, and metabolism. Without it, men lose muscle every year, insulin sensitivity drops, testosterone declines, and everyday tasks get harder. 2. Conditioning keeps the heart and lungs efficient. It lowers blood pressure, improves VO₂ max, boosts energy, and protects against the leading cause of early death: heart disease. 3. Mobility keeps joints healthy and pain-free. It maintains range of motion, reduces injury risk, and allows you to train hard without breaking down. Train all three or your body pays the price. PS. This advice comes from someone who used to focus mostly on strength training (don’t make the same mistake I did):

Michael Morelli

72,758 görüntüleme • 8 ay önce

Reporter: Why would you not want the best and the brightest from around the world to come to Harvard? Trump: I do but a lot of the people need remedial math. How can someone who can’t add get into Harvard and then you see those same people picketing and screaming at the US. We don’t want troublemakers here.

Reporter: Why would you not want the best and the brightest from around the world to come to Harvard? Trump: I do but a lot of the people need remedial math. How can someone who can’t add get into Harvard and then you see those same people picketing and screaming at the US. We don’t want troublemakers here.

Acyn

3,202,788 görüntüleme • 1 yıl önce

Most people don’t realize their neck’s mobility and range of motion is directly tied to the rest of their body. This is why fixing a stiff neck often should take a more holistic approach, rather than only focusing on the neck itself. Here’s what you need to know 👇

Most people don’t realize their neck’s mobility and range of motion is directly tied to the rest of their body. This is why fixing a stiff neck often should take a more holistic approach, rather than only focusing on the neck itself. Here’s what you need to know 👇

Conor Harris

25,585 görüntüleme • 6 ay önce

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

🔥 Why Your GUT Could Be Killing Your TESTOSTERONE …Without You Even Knowing Most MEN have wrong thinking about low testosterone… Which is… Low testosterone is all about workouts, supplements, or aging. But in reality, The main problem often starts in your gut. You could eat “healthy” all day, Follow every fad diet, And still struggle… Because “healthy” isn’t enough. Your body NEEDS the right balance of macronutrients To function properly and produce testosterone efficiently. Here’s the process… 1️⃣ CARBS aren’t the enemy: Cutting them for too long can actually lower your testosterone. 2️⃣ PROTEIN is essential: It works best when balanced with carbs. 3️⃣ FATS matter: Focus on the right types; too much, or the wrong kind, can hurt digestion, disrupt hormones, and decrease testosterone. It sounds complicated, but it doesn’t have to be. When you UNDERSTAND how to combine carbs, protein, and healthy fats properly, your gut thrives, and your testosterone naturally rises. This isn’t guesswork… It's science, and it’s surprisingly simple once you know the rules. The problem is most people don’t know the rules… And that’s why they stay stuck. 💡 The good news… I’ve created a complete guide that shows exactly What to EAT, Which fats to CHOOSE, And how to BALANCE your macronutrients for optimal testosterone All while keeping your gut healthy. If you’re ready to finally take control of your hormones and feel like yourself again, Dm me the word “TESTOSTERONE” or let a comment on this video, and I’ll send you the guide. Your body and your gut… Will THANK you.

Alex Stanciu

12,240 görüntüleme • 11 ay önce

Quad loading ideas from Chris Hughen: If you don’t have access to a leg extension machine, here are some great options to bias / target the quads during ACL Rehab (and other quad / knee rehabs). 1. Meira Squats 2. Wall Constrained Split Squats 3. Wall Sit Variations 4. Wall Constrained Lateral Step Downs 5. Tindeq Isometrics Progress range of motion and/or load as you see fit. Learn more about ACL Rehab:

Quad loading ideas from Chris Hughen: If you don’t have access to a leg extension machine, here are some great options to bias / target the quads during ACL Rehab (and other quad / knee rehabs). 1. Meira Squats 2. Wall Constrained Split Squats 3. Wall Sit Variations 4. Wall Constrained Lateral Step Downs 5. Tindeq Isometrics Progress range of motion and/or load as you see fit. Learn more about ACL Rehab:

E3Rehab

24,172 görüntüleme • 1 yıl önce

I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!

I’ll show you EXACTLY how to shave weight off your leg press. Ain’t good for your ego…but great for quad development. 1) Lowest foot stance you can handle while maintaining good foot pressure and experiencing no knee pain. 2) Control your eccentrics and don’t divebomb into the bottom. 3) Go as DEEP as you possibly can for what your anthropometry allows (stay within your active range of motion) 4) No locking out at the top…continuous, fluid reps bullying the quads into submission. Leg press is ELITE when done right!

Francis Melia

31,994 görüntüleme • 7 ay önce

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch changed my life: It's called the Couch Stretch and it should be mandatory for people who sit at desks. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. When you sit for long periods, your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

860,183 görüntüleme • 2 ay önce

If you chase strength and power You will find “technique” If you get obsessed with being strong and moving more weight, you will self organize in your body will find the most efficient ways to create the most force Ironically, people say when you do a dumbbell row it’s not like you’re starting a lawnmower but that’s exactly the cue I use and internalize to create more force. Here is a tip I give people, especially if they are new to heavy dumbbell rowing. 1. The weight needs to come off the ground with your arms straight. You do this with a slight rise and a slight rotation and then you drive the elbow and finish with a closed elbow. This ensures tension through the longest range of motion specifically the tension at end range from the beginning.

If you chase strength and power You will find “technique” If you get obsessed with being strong and moving more weight, you will self organize in your body will find the most efficient ways to create the most force Ironically, people say when you do a dumbbell row it’s not like you’re starting a lawnmower but that’s exactly the cue I use and internalize to create more force. Here is a tip I give people, especially if they are new to heavy dumbbell rowing. 1. The weight needs to come off the ground with your arms straight. You do this with a slight rise and a slight rotation and then you drive the elbow and finish with a closed elbow. This ensures tension through the longest range of motion specifically the tension at end range from the beginning.

Official Strength Debates

49,618 görüntüleme • 4 ay önce

Why (Islamic) Banks Lend Instead of Invest: The Economics They Don’t Want You to See Part 3/4 , see the 1min video here and the full post below 👇 See how lending for Islamic banks is 42x more profitable than investing and helping the real economy

Why (Islamic) Banks Lend Instead of Invest: The Economics They Don’t Want You to See Part 3/4 , see the 1min video here and the full post below 👇 See how lending for Islamic banks is 42x more profitable than investing and helping the real economy

Safdar Alam

75,250 görüntüleme • 9 ay önce

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

962,536 görüntüleme • 2 yıl önce

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

This stretch should be mandatory for people who sit at desks: It's called the Couch Stretch and it will change your life. Here's how you do it: 1. Get on all fours and put one foot up on a couch or chair and another 90 degrees in front to support. 2. Bring one arm up and lean back until you feel tension. 3. Hold this stretch and breathe deeply. The further back you lean the harder the stretch gets. The more you go forward the easier it becomes. Go at your own level. When you sit for long periods your legs are stuck at bent angles for up to 8 hours a day. This causes your hip flexors to shorten by limiting their range of motion. This can create pain in the low back and hips while causing you to become weaker. The couch stretch counteracts this by mobilizing your hip flexors back to their natural range of motion. Do this every day for 30-60 seconds and watch your body feel better.

Dan Go

219,066 görüntüleme • 6 ay önce

Colt, like most hitters, cups his wrist and overuses his shoulders in the swing—and it kills consistency. Here’s what you guys don’t get: even the way you grip the bat is affecting everything you do. Barrel path, bat speed, contact… all of it. Every detail matters. But most of you won’t fix it—not because you can’t, but because you don’t train enough. You don’t get your reps in. You’re not in the cage every day cleaning it up. The players who actually improve are obsessed with the details. If that’s not you… good luck.

Colt, like most hitters, cups his wrist and overuses his shoulders in the swing—and it kills consistency. Here’s what you guys don’t get: even the way you grip the bat is affecting everything you do. Barrel path, bat speed, contact… all of it. Every detail matters. But most of you won’t fix it—not because you can’t, but because you don’t train enough. You don’t get your reps in. You’re not in the cage every day cleaning it up. The players who actually improve are obsessed with the details. If that’s not you… good luck.

Jonah Artiles

81,887 görüntüleme • 5 ay önce

Katy Faust believes the legalization of same-sex marriage and the rise of same-sex parenting has had detrimental consequences for children. She explains why she views the issue not through hate, but as a conflict between adult desires and children’s natural rights. “You don’t have a right to marry somebody else if it means that a child loses their fundamental, natural, God-given, self-evident right to be known and loved by both their mother and father.” “The pseudo-adult rights of gay marriage have always come at the expense of children’s fundamental natural right to be known and loved by their mom and dad.” “These adult rights always genuinely infringe on child rights.” “In the United States, over the last 11 years since Obergefell, we have seen the systematic stripping of children’s right to the two people responsible for their existence.” “We see the scrubbing of gendered terms, mother and father, from our parentage statutes.” “We see a direct connection between gay marriage and child commodification in the world of Big Fertility and the reproductive technology market.” “Just because you really want something, it doesn’t make it a natural right.” Katy Faust Them Before Us

Katy Faust believes the legalization of same-sex marriage and the rise of same-sex parenting has had detrimental consequences for children. She explains why she views the issue not through hate, but as a conflict between adult desires and children’s natural rights. “You don’t have a right to marry somebody else if it means that a child loses their fundamental, natural, God-given, self-evident right to be known and loved by both their mother and father.” “The pseudo-adult rights of gay marriage have always come at the expense of children’s fundamental natural right to be known and loved by their mom and dad.” “These adult rights always genuinely infringe on child rights.” “In the United States, over the last 11 years since Obergefell, we have seen the systematic stripping of children’s right to the two people responsible for their existence.” “We see the scrubbing of gendered terms, mother and father, from our parentage statutes.” “We see a direct connection between gay marriage and child commodification in the world of Big Fertility and the reproductive technology market.” “Just because you really want something, it doesn’t make it a natural right.” Katy Faust Them Before Us

Jan Jekielek

48,728 görüntüleme • 1 ay önce

. David Wolpe: Science and religion aren’t natural enemies—and the best societies don’t force the choice. “If you remove the religious soil, the ethics of a society will stay for a while, just like cut flowers. But eventually they will wither and die. And that’s my fear: People do not realize how much of what we take for granted as normal ethics actually have a religious foundation, and without that religious foundation, you get some of the anomie and purposelessness and meaninglessness that I think are creeping and dangerous tendencies in America.”

. David Wolpe: Science and religion aren’t natural enemies—and the best societies don’t force the choice. “If you remove the religious soil, the ethics of a society will stay for a while, just like cut flowers. But eventually they will wither and die. And that’s my fear: People do not realize how much of what we take for granted as normal ethics actually have a religious foundation, and without that religious foundation, you get some of the anomie and purposelessness and meaninglessness that I think are creeping and dangerous tendencies in America.”

Conversations with Coleman

33,672 görüntüleme • 7 ay önce

SemiAnalysis Dylan Patel: “If you don’t use more tokens, you’ll never escape the permanent underclass. Either you use more tokens and generate outsized economic value from them… a lot of people are doing it the boring lazy way — ‘I guess I’ll just work one hour a day instead of eight and have AI do most of my job.’ That’s the boring way. The cool way is: I’ll still work eight hours a day, I’ll do 8x the work, and maybe I’ll make 5x the money… There’s three problems: using more tokens, generating value from those tokens, and capturing that value. If you don’t do these three things, you’ll never escape the permanent underclass.”

SemiAnalysis Dylan Patel: “If you don’t use more tokens, you’ll never escape the permanent underclass. Either you use more tokens and generate outsized economic value from them… a lot of people are doing it the boring lazy way — ‘I guess I’ll just work one hour a day instead of eight and have AI do most of my job.’ That’s the boring way. The cool way is: I’ll still work eight hours a day, I’ll do 8x the work, and maybe I’ll make 5x the money… There’s three problems: using more tokens, generating value from those tokens, and capturing that value. If you don’t do these three things, you’ll never escape the permanent underclass.”

Wall St Engine

71,377 görüntüleme • 4 ay önce

Exit velocity, bat speed, and all the data matter. At some point, you do need to hit certain physical thresholds to compete at the highest levels of baseball. But once you get around players who are all talented, the separator usually isn’t another 2 mph of bat speed. It’s mental toughness. Resilience. Confidence. The ability to handle failure. Having a consistent approach. Showing up every day. Competing when things aren’t going your way. The numbers might get you noticed. Your mindset is what determines how far you go. I’ve seen plenty of players with elite metrics fail, and plenty of players with average metrics maximize every ounce of their ability because of who they were between the ears. Train the body. Don’t neglect the mind.

Exit velocity, bat speed, and all the data matter. At some point, you do need to hit certain physical thresholds to compete at the highest levels of baseball. But once you get around players who are all talented, the separator usually isn’t another 2 mph of bat speed. It’s mental toughness. Resilience. Confidence. The ability to handle failure. Having a consistent approach. Showing up every day. Competing when things aren’t going your way. The numbers might get you noticed. Your mindset is what determines how far you go. I’ve seen plenty of players with elite metrics fail, and plenty of players with average metrics maximize every ounce of their ability because of who they were between the ears. Train the body. Don’t neglect the mind.

Tyler Osik

17,053 görüntüleme • 3 ay önce

One of the big separators between people who get in really great shape and people who stay stuck with average results despite lots of effort? Well-developed, strong legs. Most guys throw some legs in their programming, but they don’t really train them the way it should be done. They aren’t really attacking for those extra reps, pushing themselves hard like they do on chest & back. They aren’t pushing the boundaries of their strength, instead just going through the motions. what it will do for your resting metabolism, general hormone health, and overall having an aesthetic & capable physique for everything you want in life will be a game changer

One of the big separators between people who get in really great shape and people who stay stuck with average results despite lots of effort? Well-developed, strong legs. Most guys throw some legs in their programming, but they don’t really train them the way it should be done. They aren’t really attacking for those extra reps, pushing themselves hard like they do on chest & back. They aren’t pushing the boundaries of their strength, instead just going through the motions. what it will do for your resting metabolism, general hormone health, and overall having an aesthetic & capable physique for everything you want in life will be a game changer

Coach Paul

24,399 görüntüleme • 13 gün önce

1 micro to 70 micros. One trade +$2,200 Something you don't see many people do. Because most traders do the opposite. Starting with 1 micro, adding to the winner over and over again all the way to 70 micro leverage, using macro time for momentum 💡The other side of this trade the trader is adding to the loser over and over again When you add to the winner and increase leverage you have to go BE or a predetermined small loss. Yes you will get a lot of BE trades. But you just need one that works

1 micro to 70 micros. One trade +$2,200 Something you don't see many people do. Because most traders do the opposite. Starting with 1 micro, adding to the winner over and over again all the way to 70 micro leverage, using macro time for momentum 💡The other side of this trade the trader is adding to the loser over and over again When you add to the winner and increase leverage you have to go BE or a predetermined small loss. Yes you will get a lot of BE trades. But you just need one that works

JD

22,531 görüntüleme • 2 ay önce