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training for strong hips/core

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Katie

55,954 subscribers

28,287 views • 3 months ago •via X (Twitter)

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3 Comments

㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗's profile picture
㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗3 months ago

Let me train you cause you gonna hurt your self hitting like that 😂

Ask Sean's profile picture
Ask Sean3 months ago

More follow thru, think thru the bag, use your hips more, push off with back legs more, and use your shoulder more. It’s a flow. Legs hip shoulder arm SNAP follow thru.

Croleone's profile picture
Croleone3 months ago

The most cute martial arts player 🥰

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