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training for strong hips/core

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Katie

55,954 subscribers

28,287 次观看 • 3 个月前 •via X (Twitter)

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3 条评论

㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗 的头像
㉿𝕒𝕥𝕤ᴸ¹🔺🉐𝐗3 个月前

Let me train you cause you gonna hurt your self hitting like that 😂

Ask Sean 的头像
Ask Sean3 个月前

More follow thru, think thru the bag, use your hips more, push off with back legs more, and use your shoulder more. It’s a flow. Legs hip shoulder arm SNAP follow thru.

Croleone 的头像
Croleone3 个月前

The most cute martial arts player 🥰

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