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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

Joseph Guarascio

37,786 subscribers

54,397 views • 1 year ago •via X (Twitter)

Sports #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

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4 Comments

R.L.B. III1 year ago

💪🏾💪🏾💪🏾

CoachTPierce1 year ago

Great stuff!!!

PaineTruth1 year ago

💪🏼

LaVar Johnson Sr.1 year ago

What type of speed work are you working on?

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