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Transitional speed S run Half moon Lateral bounds Multi directional hurdle hops #football #strengthandconditioning #workout #training #lift #lifting #strengthtraining #speed #sprint #changeofdirection #agility #game #gamespeed

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Joseph Guarascio

37,786 subscribers

54,397 просмотров • 1 год назад •via X (Twitter)

Спорт#football#strengthandconditioning#workout#training#lift#lifting#strengthtraining#speed#sprint#changeofdirection#agility#game#gamespeed
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Комментарии: 4

Фото профиля R.L.B. III
R.L.B. III1 год назад

💪🏾💪🏾💪🏾

Фото профиля CoachTPierce
CoachTPierce1 год назад

Great stuff!!!

Фото профиля PaineTruth
PaineTruth1 год назад

💪🏼

Фото профиля LaVar Johnson Sr.
LaVar Johnson Sr.1 год назад

What type of speed work are you working on?

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