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Traumatic abs sequence 💘 Let me be clear - I do this sequence all the time without ankle weights. It's killer. But if you HAVE ankle weights and you're advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb. I do: 10-25 re...

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Madelaine Rascan - Studio Era

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26,502 Aufrufe • vor 2 Monaten •via X (Twitter)

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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.
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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

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Take it easy on the sway-back! Too much sway can be a load killer and ultimately a swing-killer. Use the mini-reminder as a constraint to figure what amount you can afford. I have mine on the lowest setting. Keep in mind I am still putting emphasis on other aspects of my trail hip and leg, but this honestly helps me to just feel all the best load actions without over-thinking it. Save and share this with someone who it will help. Shoot me your swing video if you are struggling with this. 👊🏻
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Take it easy on the sway-back! Too much sway can be a load killer and ultimately a swing-killer. Use the mini-reminder as a constraint to figure what amount you can afford. I have mine on the lowest setting. Keep in mind I am still putting emphasis on other aspects of my trail hip and leg, but this honestly helps me to just feel all the best load actions without over-thinking it. Save and share this with someone who it will help. Shoot me your swing video if you are struggling with this. 👊🏻

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