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Traumatic abs sequence 💘 Let me be clear - I do this sequence all the time without ankle weights. It's killer. But if you HAVE ankle weights and you're advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb. I do: 10-25 re...

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Madelaine Rascan - Studio Era

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26,611 просмотров • 4 месяцев назад •via X (Twitter)

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6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!
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6 pack attack! Sculpt your core with these movements 💪🏽 I added light dumbbells, ankle weights, and wrist weights for an extra challenge! try each exercise for one minute with no breaks. 7 total mins. 1 min rest. Repeat. All you need is 15 minutes for a great ab workout!!

Jimmy Drew

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so i wanted to show the speed difference between weighted kicks and without ankle weights and like yay i definitely feel faster overall. still a long way to go but here’s my progress!
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so i wanted to show the speed difference between weighted kicks and without ankle weights and like yay i definitely feel faster overall. still a long way to go but here’s my progress!

kidd bandit キッド・バンディット

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6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout
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6 Pack attack! Excellent deep core workout with an emphasis on lower abs. Infinity loops are one of my favorites and definitely a challenge. Add ankle weights for an extra push! Stay strong 💪🏽 #abs #fitness #workout

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Those ankle weights have nothing on him😂
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Those ankle weights have nothing on him😂

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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.
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Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym
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What do my ankle and I have in common with the Seahawks? We’ve always been dreamers. Did I jack up my ankle BAD on the set of MERCY. Yes. Did that stop us? No. Did the Seahawks make the playoffs in 2024? They did not. But just like me and my ankle which now cracks when I walk, the Seahawks DREAM BIG! Now me and ankle have the number one movie in the world and the Seahawks are going to the Super Bowl!!! LFG! Katherine never wanted this video to see the light of day. But like the Seahawks, my ankle and I know you CANNOT CAGE THE CLAW!
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the only weights i allow myself to carry are free weights
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the only weights i allow myself to carry are free weights

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CONGRATULATE YOUR MASTER ON HIS MILESTONES MY BETAS ARE AMAZING AND I COULDN’T DO IT WITHOUT YOU;)😈💪 still on vaca until Monday night but I’m trying to be active whenever I have free time have patience with me🙂‍↔️

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People often think weight training means going to the gym and using complicated machines… but you can do so much with two dumbbells, a little space, and some time for yourself 💪🏼 I’ve learned that a workout doesn’t have to be complicated to be effective. Focus on your form, move with control, and choose weights that challenge you while allowing you to maintain good technique. Save this for your next workout, and join me on The Core for more (link in b!o) 🤍 #wellness #athomeworkouts #weighttraining

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