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Traumatic abs sequence 💘 Let me be clear - I do this sequence all the time without ankle weights. It's killer. But if you HAVE ankle weights and you're advanced with your core work, feel free to challenge yourself. Mine are 2kg/~4lb. I do: 10-25 re...

Madelaine Rascan - Studio Era

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26,502 次观看 • 2 个月前 •via X (Twitter)

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A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

A wall can turn a basic core session into something much tougher. This sequence changes the angle and movement pattern each time, so your abs, obliques and hip flexors have to keep adjusting instead of repeating the same crunch over and over. Control the reps, keep your lower back steady, and let the core do the work.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Here’s my ab workout! Your abs should be trained just like any other muscle group — with weights and going to failure each set while progressively overloading. I hit mine twice a week. “Abs are made in the kitchen.” Yes, you need low body fat to see them, but the bigger and denser your abs are, the less lean you have to be for them to pop. #abs #workout #fitness #bodybuilding #gym

Elijah Baier

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What do my ankle and I have in common with the Seahawks? We’ve always been dreamers. Did I jack up my ankle BAD on the set of MERCY. Yes. Did that stop us? No. Did the Seahawks make the playoffs in 2024? They did not. But just like me and my ankle which now cracks when I walk, the Seahawks DREAM BIG! Now me and ankle have the number one movie in the world and the Seahawks are going to the Super Bowl!!! LFG! Katherine never wanted this video to see the light of day. But like the Seahawks, my ankle and I know you CANNOT CAGE THE CLAW!

What do my ankle and I have in common with the Seahawks? We’ve always been dreamers. Did I jack up my ankle BAD on the set of MERCY. Yes. Did that stop us? No. Did the Seahawks make the playoffs in 2024? They did not. But just like me and my ankle which now cracks when I walk, the Seahawks DREAM BIG! Now me and ankle have the number one movie in the world and the Seahawks are going to the Super Bowl!!! LFG! Katherine never wanted this video to see the light of day. But like the Seahawks, my ankle and I know you CANNOT CAGE THE CLAW!

Chris Pratt

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I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

I had been told and believed for years that weight training would make me bulky, but after 10 years of doing weights with Ben Bruno, I have never been happier with my body than I am today. I do a little cardio now and lots of skiing in the winter, but otherwise it’s all weights, and I’m the leanest and strongest I’ve ever been. Ben annoys me to no end but the workouts work, so I was happy when he created an online workout program this past year because now I can do the routines without even seeing Ben. All of the info for his online program is in the link on his page, if you’re interested. Whether you do his program or not, if you’re a woman and you are trying to lean out, I’m here to tell you to start lifting. It’s made a huge change in my body and I’m a strong as ever.

Chelsea Handler

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🗣️: Do you usually enjoy spending your free time by yourself? 🪽: Ooh, sorry. Uh, there's so much on that. 🗣️: It's okay. It's okay. 🪽: Do I usually enjoy spending free time alone? Sometimes. I do like a lot of me time, if you ask me. but sometimes it's nice to have company from people sometimes as well. I guess in the middle. This is not good for my delusional brain😭 #TaoKaeNoixBecky

🗣️: Do you usually enjoy spending your free time by yourself? 🪽: Ooh, sorry. Uh, there's so much on that. 🗣️: It's okay. It's okay. 🪽: Do I usually enjoy spending free time alone? Sometimes. I do like a lot of me time, if you ask me. but sometimes it's nice to have company from people sometimes as well. I guess in the middle. This is not good for my delusional brain😭 #TaoKaeNoixBecky

Cham_Cham

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💬 what do you think about people being judgy 🌙 about people being judgy I feel sorry for you, like honestly the fact that you give a fuck about the way that I look it's just so interesting. you could be talking you could be saying to your friends like damn she looks like this like that but to go and actually type it in and do that, I can't understand that mentality. and it's cool, go ahead but honestly, work on making yourself better cause why are you wasting your time you know, it's not good energy at all and you're not spreading any kind of positivity you're just being negative. and if you wanna be that way I guess that's who you are, I won't judge you for that. you go ahead, judge me

💬 what do you think about people being judgy 🌙 about people being judgy I feel sorry for you, like honestly the fact that you give a fuck about the way that I look it's just so interesting. you could be talking you could be saying to your friends like damn she looks like this like that but to go and actually type it in and do that, I can't understand that mentality. and it's cool, go ahead but honestly, work on making yourself better cause why are you wasting your time you know, it's not good energy at all and you're not spreading any kind of positivity you're just being negative. and if you wanna be that way I guess that's who you are, I won't judge you for that. you go ahead, judge me

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Walking Wrong? Stiff Toe? Ankle Sprain? If you walk with your ankle turning in and notice the outside of your shoes always wearing out faster, then you have imbalance in your feet and your hips giving you faulty walking mechanics. This can lead to chronic ankle sprains and a stiff first toe from staying on the outer half of your foot most of the time during your gait and being unable to use your first toe when you push off. Do 3 sets of 10 reps for both type of lun

Walking Wrong? Stiff Toe? Ankle Sprain? If you walk with your ankle turning in and notice the outside of your shoes always wearing out faster, then you have imbalance in your feet and your hips giving you faulty walking mechanics. This can lead to chronic ankle sprains and a stiff first toe from staying on the outer half of your foot most of the time during your gait and being unable to use your first toe when you push off. Do 3 sets of 10 reps for both type of lun

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This is a reminder to stay in your lane I didn’t even want to do this but I have to remind you that not all of us are poor and broke like yourself. Edit this edit that you are simply upset you don’t have what I do instead of hating work harder kid.

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"Dear sweet littlefoot, do you remember the way to the great valley" "I guess so, but why do I have to know, you're gonna be with me" "I'll be with you, even if you cant see me" Yea I wept again downloading this clip, holy good hell ;_;

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"DIVERSIFY your income!" You'll hear all the time but they never explain how. I made over $50 in one hour on stream with this one extension. It's free, and you're probably already using it's chat bot feature. Let me know if y'all have any questions! [Ad]

"DIVERSIFY your income!" You'll hear all the time but they never explain how. I made over $50 in one hour on stream with this one extension. It's free, and you're probably already using it's chat bot feature. Let me know if y'all have any questions! [Ad]

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If you do nothing else today, do yourself this one huge favor: turn on the Codex Chrome extension. It's surprisingly fast, but the speed is not the point. The point is, if you're a knowledge worker, you can have Codex perform routine browser tasks for you. It frees you to do higher value work. I've used it every day at work. There's no reason a human should have to spend their time manually manipulating a browser for routine tasks. Your job is to be a human being and create. Let Codex be the computer.

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phi-3 is here, and it's ... good :-). I made a quick short demo to give you a feel of what phi-3-mini (3.8B) can do. Stay tuned for the open weights release and more announcements tomorrow morning! (And ofc this wouldn't be complete without the usual table of benchmarks!)

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thanks for all the love on this post, just to clear things up and affirm some of you guys, i DO lift weights 3 times a week so maybe there is more muscle to me? i have no idea how im bmi 30 sometimes and then others i feel like a whale. I wear size 12/14 and a size L often so idk

thanks for all the love on this post, just to clear things up and affirm some of you guys, i DO lift weights 3 times a week so maybe there is more muscle to me? i have no idea how im bmi 30 sometimes and then others i feel like a whale. I wear size 12/14 and a size L often so idk

juno ⋆. 𐙚 ˚

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Mack Brown shares a can't miss message on habits and success. "If your habits do not lead to your dreams - change your habits." "If I'm not doing the things that I need to do to be successful out here, figure out why and do it. You wanna do it. It's easy to do." Then he delivered the real truth: "It's not what you're capable of doing. It's what you're willing to do." "You are all capable or you wouldn't be here. Every one of you. All of you are really good or they wouldn't have brought you in." "But what are you willing to do?" Many are capable, few are COMMITTED. "Now you should make the choice to be the best you can be and do what you were brought here to do and be a great teammate." You win through your habits and how you show up. The first choice is to show up. The next choice is to commit. Commit, show up, do the work, and stack the days. (🎥Texas Women's Swimming & Diving)

Mack Brown shares a can't miss message on habits and success. "If your habits do not lead to your dreams - change your habits." "If I'm not doing the things that I need to do to be successful out here, figure out why and do it. You wanna do it. It's easy to do." Then he delivered the real truth: "It's not what you're capable of doing. It's what you're willing to do." "You are all capable or you wouldn't be here. Every one of you. All of you are really good or they wouldn't have brought you in." "But what are you willing to do?" Many are capable, few are COMMITTED. "Now you should make the choice to be the best you can be and do what you were brought here to do and be a great teammate." You win through your habits and how you show up. The first choice is to show up. The next choice is to commit. Commit, show up, do the work, and stack the days. (🎥Texas Women's Swimming & Diving)

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Larry Wheels almost CRASHED OUT on Clavicular for saying he should do whatever he wants 😬 "At the end of the day, you're the man in the relationship. You're, you know, bringing all the bread to the table. It's like, you shouldn't have to be allowed to do anything. You should be able to do whatever you want, right?" "Well, I think, if that's your mindset, you're gonna have a hard time in a relationship. I mean, we've been making this work for five years now, two years married, and if that was my mindset, she would not be here today."

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Take it easy on the sway-back! Too much sway can be a load killer and ultimately a swing-killer. Use the mini-reminder as a constraint to figure what amount you can afford. I have mine on the lowest setting. Keep in mind I am still putting emphasis on other aspects of my trail hip and leg, but this honestly helps me to just feel all the best load actions without over-thinking it. Save and share this with someone who it will help. Shoot me your swing video if you are struggling with this. 👊🏻

Take it easy on the sway-back! Too much sway can be a load killer and ultimately a swing-killer. Use the mini-reminder as a constraint to figure what amount you can afford. I have mine on the lowest setting. Keep in mind I am still putting emphasis on other aspects of my trail hip and leg, but this honestly helps me to just feel all the best load actions without over-thinking it. Save and share this with someone who it will help. Shoot me your swing video if you are struggling with this. 👊🏻

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11,047 次观看 • 6 个月前