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🚨 Trevor Bauer: Pitching Drill • Keep your back foot fully grounded • Hips & shoulders start square • Hips fire first then shoulders follow ⭐️ Great visualization of what “Hip-Shoulder Separation” means and how it affects arm speed.

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Baseball IQ

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143,401 просмотров • 1 год назад •via X (Twitter)

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Комментарии: 8

Фото профиля Joe Troutman
Joe Troutman1 год назад

@SD2XWSC

Фото профиля Dr. Emmett Fitz-Hume 🐀
Dr. Emmett Fitz-Hume 🐀1 год назад

Trevor Bauer the scumbag? That Trevor Bauer?

Фото профиля CJ Marik
CJ Marik1 год назад

@ScottHolder55 Great stuff, been doing these kind of things for years.

Фото профиля Stephen D. Daniels
Stephen D. Daniels1 год назад

@Orioles Please Tell me... WHY NOT! @BauerOutage is such an amazing TALENT, Teammate & Oh yeah crazy thing HE CAN ACTUALLY PITCH!.... Meanwhile KIMBREL is still employed! Make it make sense?!?!

Фото профиля Clark Dickson
Clark Dickson1 год назад

I’m hearing cine is a player with Vikings

Фото профиля Jose Martinez
Jose Martinez1 год назад

Trevor is Da Man, he should be pitching in the big leagues

Фото профиля #DonaldsonFacts
#DonaldsonFacts1 год назад

Great to see him not sexually assaulting women

Фото профиля Michael Sundbye
Michael Sundbye1 год назад

Great way to help young players protect their arms by doing it correctly!

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The difference in the way Drew threw in HS/college and what we saw in the videos from the Steelers rookie camp is extremely subtle (basically a slight adjustment w/ the front leg and zero change to his upper half or arm path/slot) and most wouldn’t be able to pick up on it. I disagree that he was early with his external rotation during college. The video below (from 2024) shows his typical approach over the past 7 years…staying loaded and coiled on the back leg until the front foot makes contact with the ground. The drill is designed to keep him loaded in his back glute, and maintain the discipline to not fire his hips early, until his front foot gets down. His front foot and hip slightly clear (while staying coiled in the core) to allow the hips to come through cleanly. That slight opening of the front hip, along with the slight closure-internal rotation-of the front shoulder is how hip-shoulder separation is created. Getting the hips to come through first (while the shoulders and arms stay back), then the torso, then the shoulders, is how hip-shoulder separation (power) is maximized. Learned that from Chris Hess and it’s been a fantastic tool.
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