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Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

536,570 subscribers

105,428 views • 1 year ago •via X (Twitter)

Health & Wellness

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2 Comments

nikijon1 year ago

What are u bowing to with ur hands? Is this influenced by some kind of spirituality? Come out and identify it, or else keep it to yourself

andrew kay1 year ago

Sama macam oren yang peka dan rangkak untuk pokok, pinggul pun kena dilatih agar badan kuat!

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