Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Try this stretch- good for your lower back 💪 👇

DiyHack_'s profile picture

Wellness Hack

117,198 subscribers

31,777 görüntüleme • 11 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌
0:23

💪 One stretch for all aches ✔️ Lower back — try this ✔️ Back ache — try this ✔️ Sciatic pain — try this ✔️ Tight knees or hips — try this Great before workouts or after a long day 🙌

Goal Loaded

112,343 görüntüleme • 10 ay önce

Lower back stretch👇
0:20

Lower back stretch👇

Life Doctor

18,646 görüntüleme • 1 yıl önce

Effective physio approved stretch for lower back pain 👇👇🥂
0:25

Effective physio approved stretch for lower back pain 👇👇🥂

Back Pain Relief

11,326 görüntüleme • 6 ay önce

Small Lower Back 😞😞 Try This Workouts💪🔥
0:38

Small Lower Back 😞😞 Try This Workouts💪🔥

Fitness Endeavour

85,297 görüntüleme • 6 ay önce

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.
0:56

Never stretch your lower back until you understand this principle. The root of your lower back pain is in your hip and your thoracic spine...not your lower back. So instead of stretching your lower back, do these two exercises to fix the root cause of your lower back pain without stretching. This will help release the tension in your lower back than any other exercise you ever tried before.

Muscle Forge

235,882 görüntüleme • 2 ay önce

Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇
0:27

Try these 4 hip mobility exercises, each with beginner and advanced options to suit your level 🔥 💪Healthy hips are the foundation for a strong lower back. Take care of them!👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

105,428 görüntüleme • 1 yıl önce

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪
0:20

If your hips are feeling stuck and static stretching only provides temporary relief, try this out! 👇 Bench-supported loaded pigeon stretch 🧘 ❌ Avoid forcing range through discomfort that is more than a stretch Try this after a day of sitting or before your next workout 💪

Prehab®️

17,413 görüntüleme • 3 ay önce

7 Exercises you should be doing for your lower back 👇👇👇
0:44

7 Exercises you should be doing for your lower back 👇👇👇

Fitness Dad

579,583 görüntüleme • 1 yıl önce

Effective dumbbell glute workout Save + try this on your next lower body day. Progress starts here 💪
0:26

Effective dumbbell glute workout Save + try this on your next lower body day. Progress starts here 💪

The Gym Society

13,290 görüntüleme • 4 ay önce

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌
0:23

One stretch for every kind of pain! ✔️ Lower back pain — stretch like this ✔️ Back ache — stretch like this ✔️ Sciatic nerve pain — stretch like this ✔️ Tight knee or hip — stretch like this Perfect before any workout or after a long day 🙌

Divine Manhood | Self Improvement

47,685 görüntüleme • 9 ay önce

Lower Back Pain ?? Try This 🔥 🔥
0:34

Lower Back Pain ?? Try This 🔥 🔥

Muscle Forge

19,095 görüntüleme • 5 ay önce

Exercises for a more defined back👇 save this for your next workout💪
2:24

Exercises for a more defined back👇 save this for your next workout💪

GetFIT CENTER

38,745 görüntüleme • 2 ay önce

This stretch targets your hamstrings and lower back. Bend your knees slightly and hinge at your hips instead of forcing your hands to the floor.
0:24

This stretch targets your hamstrings and lower back. Bend your knees slightly and hinge at your hips instead of forcing your hands to the floor.

Self Defense

24,345 görüntüleme • 6 gün önce

Do this exercise to heal your lower back pain 👇💯
0:33

Do this exercise to heal your lower back pain 👇💯

Life Doctor

59,543 görüntüleme • 1 yıl önce

Four effective exercises for lower abs💪 save this for your next workout.
0:20

Four effective exercises for lower abs💪 save this for your next workout.

Metabolic Factor

21,577 görüntüleme • 4 ay önce

RDLs hurting your lower back or all hamstring? Try these adjustments.
0:24

RDLs hurting your lower back or all hamstring? Try these adjustments.

Up Workout

37,229 görüntüleme • 7 ay önce

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.
0:40

Jay’s simple go-to move for back pain. Controlled, easy to try, and worth saving for the next time your lower back tightens up.

Jay Cutler

27,278 görüntüleme • 4 ay önce

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯
1:15

Avoid Hernias & Sciatica: 3 Simple Exercises for a Healthy Lower Back!💯 Do you know that improper lifting can lead to hernias, sciatica, and leg Pain? If you often experience aching or discomfort, try these 3 simple exercises to:💯👇👇 ✅ Loosen tight lower back muscles & ligaments ✅ Stretch the lumbar region ✅ Relieve compression & pain💯

Cardio Arena

141,448 görüntüleme • 1 yıl önce

7 Exercises you should be doing for your lower back, gain stamina and overall Health... 👇👇👇
0:44

7 Exercises you should be doing for your lower back, gain stamina and overall Health... 👇👇👇

Life Doctor

148,285 görüntüleme • 1 yıl önce