Useful hip exercises

Best thing about this exercise is that she’s not training in a bikini like the rest of them.

Second one she was hitting that shit

I need this! I’ve been very muscle focused, stretching is Important too

These can be done at home. Why pay an expensive gym fee

Nice.

Very few understand the importance of hip mobility

life saver

So interesting

El demonio vivo son esos ejercicios. Son excelentes te explotan los glúteos y piernas alantes atrás, adentro y afuera desde el primer set. 🤩😍 Los amo... duras 3 días hinchada y sintiendo esos ejercicios. 😀😃😅